Is Mouthwash Good For Brushing?

There has been a lot of debating recently on whether mouthwash is effective or even necessary in the first place. Claims that mouthwash might actually be dangerous are not entirely unfounded but recent studies show what there are a number of benefits of using mouthwash. It is not simply about whether mouthwash is good for you per se but whether you are using the right one. You may need to speak to your dentist to recommend a good brand that you can use along with daily brushing and flossing.

The debate aside, there are a few great benefits for using mouthwash every day after brushing.

Kill Bacteria

Brushing and flossing may take away most of the plaque and bacteria but there is no harm in taking an extra precaution. Most good mouthwash has excellent antibacterial qualities which is great for areas that you might have missed. Gurgling also takes care of any bacteria that might have been left in the very back of the mouth where a toothbrush cannot reach.

Brighten Teeth

A number of brands are specifically formulated to brighten or whiten teeth. If used consistently for a long time, you may begin to see a noticeable difference in your teeth shade. This beats paying for an expensive laser treatment.

Fight Bad Breath

Mouthwash is also a nice complementary product to use along with brushing for fighting bad breath. Again, swirling or gurgling the mouthwash reaches areas where you wouldn’t be able to reach with a toothbrush. Mouthwash also specifically fights halitosis which is the bacteria responsible for bad breath.

Removes Plaque

A mouthwash is portable so you can carry it with you to use after meals of after snacking. The anti-bacterial qualities help to eliminate plaque and food debris that you might otherwise have sticking around throughout the day. Leaving plaque to accumulate in the teeth eventually hardens into tartar which is much harder to remove even with flossing and brushing.

Prevent Cavities

Mouthwash contains fluoride which promotes strong teeth. A regular dose of fluoride can help protect against cavities. Note that there is such a thing as too much fluoride, which can erode your tooth, enamel. Watch how much fluoride is in your dental hygiene products. Also remember that most tap water contains fluoride.

Most dentists would recommend that you use a mouthwash. The only word of caution is to check the product's label for a seal of approval from the American Dental Association. 

Posted by: Admin Admin on 11/5/2017
Comments: Leave a comment

All You Need to Know About Sleep Apnea

Sleep apnea, as the name suggest, is a sleep disorder that happens when breathing is interrupted during sleep. If left untreated, the person experiences repeated moments when he stops breathing while asleep. This can happen up to hundreds of time in a night. The danger here is the brain and the entire body isn’t getting enough oxygen.

Kinds of Sleep Apnea

There are two main types of sleep apnea;

Central Sleep Apnea: in which case there is some kind of instability or issue with the respiratory control center. The brain simply isn’t telling the muscles to breath. This condition is also known as CSA for short.

Obstructive Sleep Apnea: this type is what most people experience. In this case, the person experiences some kind of blockage in the airway. This blockage typically happens when the soft tissue located in the back of the throat collapses while the person is sleeping. This condition is also known as OSA for short.

What Causes Sleep Apnea?

There are multiple potential causes for sleep apnea. This condition is more common in males although females do experience it as well. Men with neck sizes greater than 17 inches and 16 inches or more for women are more prone to sleep apnea. People prone to sleep apnea include those who are;

  • Overweight
  • Have small jaw bone, large tongue or large tonsils
  • Are aged over 40 years
  • Have Gastroesophageal reflux (GERD)
  • Have a family history of sleep apnea
  • Have a nasal obstruction such as sinus problems, allergies or deviated septum

What Are the Symptoms of Sleep Apnea?

There are multiple common symptoms of sleep apnea. You may experience some or most of these symptoms including;

  • Grinding teeth during sleep
  • Waking up in the middle of the night with a gasping or choking sensation
  • Waking up to a very dry throat or sore throat
  • Restless sleep
  • Snoring loudly during sleep
  • Insomnia
  • Waking up tired or drained of energy
  • Moodiness and memory problems

Effects of Sleep Apnea

Sleep apnea is a potentially serious condition and can have serious ramifications if left untreated. Some of the common effects of prolonged sleep apnea include;

  • Fatigue during the day
  • Heart problems and high blood pressure
  • Type 2 diabetes
  • Teeth problems from constant grinding
  • Liver problems
  • Metabolic syndrome

It is important that you seek treatment if you suspect that you might have sleep apnea. This is also an issue to bring up with your dentist on your next appointment especially if you are taking medication for your condition. Fortunately, the condition is treatable and manageable especially if detected and treated in its early phases.

Posted by: Admin Admin on 11/3/2017
Comments: Leave a comment

Why is Candy Bad for Your Teeth

Candy is a treat that everyone loves to indulge in once in a while. It is not only sweet to the mouth but also a convenient way to get a quick dose of sugar for energy. There are many reasons why candy is not good for your teeth. It is important to ensure that everything that finds its way into your mouth does not damage your teeth in any way.


  • Not good for your enamel – The enamel of the teeth is the hard component on the surface. It may look tough but enamel is liable to get damaged and cause you problems. Hard candy wears away at the enamel making it weak and liable to crack in due time. This is a possibility for anyone who has the habit of using the teeth to crunch at the hard candy.  Soft candy will get stuck on the teeth making it easy for plaque to form which damages your teeth.
  • Sugars – Most candies have sugar as a primary ingredient. Sugar in the mouth causes bacteria to convert it into acids that eat away at the teeth making them to rot. Sometimes the sugar is left in hard to reach parts of the tooth meaning you might not get rid of it with simple brushing.

These reasons are why dentists discourage the use of candy and other sweets. If you suffer from a sweet tooth the best option is to substitute candy with healthier alternative. You can opt for sugarless treats. Some candy is made from sugars that are not easily broken down by the bacteria in the mouth to cause havoc to your teeth.


You can also opt for sweet fruits and vegetables as they are a safer alternative. This alternative not only protects you from the bad sugars but helps you get the necessary nutrients that are essential for strong gums and teeth. You can choose fruits that are easy to pop in the mouth such as grapes and the like.


If you eat a lot of sweets, taking care of your teeth should be given priority. You should ensure that you brush and floss regularly. Brushing ensures that you have a clean mouth that neutralizes the sugars in the mouth. It also ensures that any candy stuck to the teeth is scrapped away. You can also drink lots of water daily so that you can dilute the sugar in the mouth and wash it away too. 

Posted by: Admin Admin on 12/6/2014
Comments: Leave a comment

Which Foods Give You Bad Breath

One of the reasons why people go to the dentist is to deal with bad breath. Having bad breath is not only damaging to your teeth but can also ruin your social life. There are cases where bad breath is caused by medical conditions or oral infections. In most cases, bad breath is caused by the food we eat.


 Naturally, it is not teeth that give you bad breathe but bacteria that are found in our mouths. When food particles are left on your teeth and gums, bacteria multiplies and releases waste products that not only cause tooth decay and gum diseases but also make your mouth smell. This can ruin people’s mood anytime you speak. To ensure that this does not happen, it is important to know the foods that give you bad breath. Here are some of them: 


  1. Garlic: When the body is digesting garlic, allyl methyl sulfide is released to the bloodstream. This is transferred to the lungs and air. Garlic is also released on the skin. This is the reason why it is ranked as the top food that causes bad breath.
  2. Onions: Onions smell great when put in food and salads. This vegetable also adds flavor in food. However, when eaten, they produce a smelly compound, halitosis, which stays in your mouth and causes bad breath. Halitosis is expelled from the body every time you exhale.
  3. Alcohol: Many people love alcohol because it relaxes them and is considered a social drink. When alcohol is taken, it creates an environment where bacteria can grow in the mouth. This is because alcohol makes the mouth dry and reduces saliva in the mouth. This makes bacteria multiply in the mouth causing bad breath. 
  4. Coffee: This is the most popular drink in the world. People love coffee because of the smell and the taste. However, this drink is responsible for bad breath. Acidity and enzymes in coffee are responsible for bad breath when it mixes with saliva.
  5. Indian curry: This curry is included in food because it acts as an anti-bacteria agent. However, the spice usually leaves you with bad breath after eating.
  6. Horseradish: This is sauce that is commonly used in beef sandwiches. It is responsible for adding flavor to the sandwich. This flavor comes from isothiocyanate, which originates from plants. This compound is responsible for bad breath. 
  7. Dairy products: These include milk, cheese and other milk products. 
Posted by: Admin Admin on 12/5/2014
Comments: Leave a comment

Tongue Rings Dental Issues?

Tongue rings are fashionable accessories that are favoured by teenagers and those looking for a unique look. What most people do not know is that these fashion accessories can be a source of health problems when not taken care of properly. Here are some of the oral health problems that can arise from tongue jewellery.



The tongue has naturally occurring bacteria. When pierced, the bacteria get introduced to the blood stream, which can cause an infection to occur. An infection in the mouth is dangerous because it is easily spread to other parts of the body causing serious health problems. Heart diseases and respiratory infections can easily arise from this injury in the mouth. The ring, especially if it is made from metal accumulates a lot of bacteria, which is harmful to your health.


Fractures and chippings

The ring is a hard object which when in contact with the teeth, can cause them to fracture or chip. The enamel of the teeth though considered strong does not perform well when it comes against hard objects. Considering that the ring is left in the mouth during eating, sleeping and other activities, it is very easy for the wearer to bite hard on it unintentionally. This hard contact may chip the tooth or fracture it to the core.


Accumulation of plaque

The ring can provide a place for plaque to form and attach. This plaque is harmful for the teeth and may be a source of cavities and gum diseases.


There are many other issues that may arise from a tongue piercing such as dangerous swelling that may inhibit breathing and allergic reactions. Care should therefore be taken from the time of the piercing till the wound has healed and as long as the ring is in the mouth. Observing good oral hygiene will ensure that you manage the bacteria in your mouth. The ring should be kept clean and if possible a plastic ring should be used as it accumulates fewer bacteria.


A visit to the dentist or doctor should be done if any sign of infection is noted. There are also accessories you can get that will help keep the piercing safe for your teeth and overall health. You can use a plug in place of the ring from time to time. You can also use barbells that are available from the piercing shops that will help you keep your teeth safe.

Posted by: Admin Admin on 11/21/2014
Comments: Leave a comment

Soda & Your Teeth

Anytime you look around the city while on a bus ride or driving your car, you are bound to notice a soda advertisement. Indeed soda companies are multibillion dollar investments because people love these drinks. Soda is known by different names. Some call it pop while others use different brand names. Soda is bad for the teeth because of the sugar and the acid contained in the soft drink.


Soda is a sugary and carbonated drink. This drink is responsible for many dental diseases and conditions. Sodas are responsible for tooth decay. The acidity in the drink is also responsible for softening the teeth’s enamel. This contributes to cavities. The worst thing about sodas is how people become addicted to them. No matter the age, sodas have a detrimental effect on your teeth.


Dentists have warned parents concerning the effects of soda to the teeth of children. One in five children consumes at least four sodas a day. This puts them at risk of having soft and brittle teeth in the future. Combined with poor dental hygiene practices, this addiction can lead to tooth loss even in children. Here is how you can control the effects of soda on your teeth:


  1. Reduce the number of sodas that you consume in a day. You can substitute them for water, milk and fruit juices. When your children see you drinking other beverages apart from sodas, they will be encouraged to do the same.
  2. Drink plenty of water after you consume this drink. Water rinses the mouth and teeth of the soda and therefore prevents the enamel from exposure to the acidity.
  3. Dentists encourage their patients to use tooth paste that has fluoride. This is because it reduces cavities. Fluoride comes in the form of gel, foam or rinse. It also assists in strengthening the enamel. If you have exposed your teeth to many sodas, you can also add a fluoride mouthwash. Depending on the condition of your teeth, there are dentists that can prescribe mouth wash to their patients to fight bad breath or tooth decay.
  4. Practice oral hygiene. It is important to speak to your dentist concerning the best oral hygiene practices that you can employ based on the condition of your teeth. Remember to brush and floss your teeth on a daily basis. Proper brushing and flossing will not only strengthen your teeth but will also prevent future gum and tooth conditions respectively.


Posted by: Admin Admin on 11/17/2014
Comments: Leave a comment

Smoking and Oral Health

Many people understand the risks associated with smoking. However, smoking is still a popular habit among people. Most of the risks that people are aware of are health risks. It is important to note that smoking is not just good for your health but also for your teeth. There are numerous dental problems that are associated with smoking.


If you are trying o quit smoking, your dentist can help by showing you the effects of smoking on the general health of your teeth. Some of the effects of smoking on your teeth include:


  1. Smoking increases the risk of oral cancer. This disease is extremely serious and can kill if not detected early. Therefore, quitting smoking will help you minimise this risk.
  2. Teeth loss can be extremely frustrating. It will distort your smile and make you lose confidence. Smoking will increase the risk of the occurrence of gum disease which is the leading cause of tooth loss.
  3. There are several oral surgeries that will be difficult to heal if you are a smoker. This is because the healing process is slower when you are a smoker.
  4. Tobacco is one of the leading causes of bad breath. Having bad breath will not only ruin your social life but also make everybody around you uncomfortable. The problem with the smell of tobacco is that it is extremely difficult to get rid of it.
  5. Smoking will also lead to the staining of teeth. The stains that appear as a result of tobacco cannot be easily removed by regular brushing of teeth. Professional bleaching will cost you more when you have these stains.
  6. You can also damage your gum tissue by making them recede and exposing the roots of your teeth. This will ultimately lead to tooth sensitivity and tooth decay.
  7. It also leads to the building up of tartar that will require several dental cleanings to be completely removed.


There are different strategies that people use to try and stop smoking. Talking to your dentist will help you discover the strategies that you can use to try and stop this habit. This will not only help in ensuring that you maintain good health but also have great teeth. If you want a beautiful smile and above all, healthy teeth, you need to quit smoking. In addition, you need to talk to your dentist on the best way to maintain the good health of your teeth.

Posted by: Admin Admin on 11/16/2014
Comments: Leave a comment

Smile Power

Smiling is a symbol of happiness and a universal facial expression of positive energy that helps to decrease anxiety levels, makes people approachable, attractive and helps improve general health. It is argued that people born with a smiling predisposition tend to live longer that people who smile less often. The benefits of a smile are revealed in its impact on individual lives and on human interaction. Here are a few more facts about smiling:


  1. A smile as a rapport-building tool.


When you smile you become more attractive. People are drawn to individuals who smile. Frowns, scowls and grimaces drive people away. A sincere smile is a great tool for building and establishing rapport. A smile maintains attention, encourages open communication and reassures your sincerity.

  1.  Elevates your mood.

Smiling aids the release of endorphins and serotonins, a neurotransmitter that produces feelings of happiness and well-being.

  1. Smiling makes you look younger.

The muscle tissues we use to smile lifts the face making a person to look youthful and more confident.

  1. Increase productivity.

Smiling increases productivity. When performing tasks, people get motivated to work harder after a few moments of happiness.

  1. Smile for good health.


When you smile you do not look tired or overwhelmed this can help to:


  • Relieve you from stress which helps to keep you relaxed, improve digestion and regulate blood sugar.
  • Boost your immune system by raising the level of infection-fighting antibodies in your body.
  • Lower your blood pressure. Having a good ‘dose’ of laughter everyday will help you live longer even when diagnosed with ailments like high blood pressure/hypertension.
  1. Helps maintain a positive attitude.

When you smile you get a positive outlook on life creating unity and acceptance in the people and situations that surround you. A smile is a sign of kindness, gentleness and compassion.

  1. A smile is contagious.

When you smile people will smile back at you. A smile can lift an unhappy person’s mood and offer a glimpse of hope despite their situation.

  1. A smile influences life choices.


A smile can brighten your mood, leading you to make positive choices, using good and sound judgement.

When you smile remember:


  • Do not smile constantly.
  • Make sure your smile is genuine.
  • Know when to smile; for instance you cannot flash a big grin when someone is hurting.
  • During conversations a timid smile is a proper positive expression.
Posted by: Admin Admin on 11/15/2014
Comments: Leave a comment

Oral Care for Dogs

Oral hygiene for dogs is as important as proper exercise, nutrition and good grooming. The simplest way to monitor your dog’s dental hygiene is by keenly observing his/her mouth on a regular basis for signs of dental problems, which may include but in no way limited to:


  • Reluctance to chew or difficulty when chewing.
  • Bad breathe.
  • Red gums.
  • Bleeding gums.
  • Yellow or brown hard coating of teeth.
  • Missing and loose teeth.
  • Tumours on the gums.
  • Cysts under the tongue.
  • Excessive drooling.


While inspecting your dog’s mouth, gently lift the lips around the mouth; look at the front and back of the teeth. The gums should be pink, not white or red and with no sighs of swelling. His/her teeth should be white with no sign of coloured tartar. Noting these symptoms will help you know when to visit the veterinary for treatment so that the problem doesn’t get aggravated.




Brushing your dog’s teeth is essential for his/her oral hygiene; when you decide to brush your dog’s teeth always remember to:


  • Use enzymatic toothpaste made especially for dogs; human toothpaste can make your dog sick.
  • Because plaque turns into tartar within 24 hours, brush your dog’s teeth daily.
  • Use a special toothbrush designed for use on dogs.
  • Before you begin ask your veterinarian to show you brushing techniques, which can make brushing easier for you and your dog.
  • A veterinary exam beforehand may help to find out if your dog’s gums are inflamed. Brushing too hard can hurt his gums.
  • Provide your dog with chew toys, which can satisfy his desire to chomp while making his teeth strong.
  • Maintain a healthy diet of specially formulated dry food, which can slow down formation of plaque and tartar.
  • Address dental disease as soon as it is detected.


Apart from brushing your dog’s teeth other alternatives for at home dental care includes:


  • Using dental rinses especially for dogs.
  • Purchase special dental treats and avoid real bones, which may lead to gastrointestinal upsets and also cause tooth fractures.
  • Professional dental cleansing.


Dogs need dental care, starting a dental care routine as early as possible will ensure your dog gets accustomed to having his teeth brushed and inspected regularly. Both you and your dog will reap the benefits of healthy canine teeth. This includes having a healthy dog because he/she can eat well. You also get to enjoy the company of your dog for a long time because a clean mouth means fewer ailments.

Posted by: Admin Admin on 11/8/2014
Comments: Leave a comment

Mints Vs. Gum

Dental hygiene is important when discussing oral health. It is fundamental to ensure that your teeth are clean and you have fresh breath. This is mostly achieved by brushing your teeth regularly. However, when you need a blast of fresh breath, there are remedies that can be used instead of brushing your teeth. In addition, over brushing your teeth is discouraged.


Mints and gums are used by people for fresh breath. They also help in increasing saliva production in the mouth. Saliva helps in preventing bad breath and dry mouth which can be very uncomfortable. Which is better mint or gum? This mainly depends on preference and situation. Here are a few factors on mints and gums that can help you decide which is better for you.


  1. Mints will give you a blast of fresh air instantly. They dissolve quickly in your mouth and you can continue with what you were doing. Gums on the other hand give you the same but you have to chew them for the next half an hour.
  2. Gums are cheaper than mints. If you need a blast of fresh breath and are running low on cash then they are the best option over mints.
  3. Mints are easy to pack and can be carried during all the seasons. Gums can melt when temperatures rise and be extremely difficult to carry around.
  4. Mints dissolve quickly and you might end up using more mints than gums.
  5. Gums offer a wide variety of flavors that you can choose from. However, the flavors in mint are very limiting
  6. Chewing gum can be very distracting and even considered rude in some circumstances. This cannot be said of mints. Chewing can also lead to jaw fatigue.
  7. Gum offers more than fresh breath. They can be used for removing food particles in tooth after eating, they kill bacteria that cause bad odor and sugar free gun is prescribed for increasing saliva production.


You need to decide what is suitable for you based on your needs. However, it is important to note that these are just temporary solutions. If you have chronic bad breath or any other dental condition, seeing a dentist is extremely important. Schedule a check-up in order to get permanent solution to any tooth problem that you might have. It is advisable not to wait till a problem escalates for you to seek help. Early detection of teeth problems makes them easier and cheaper to treat. The pain will also be less.

Posted by: Admin Admin on 11/4/2014
Comments: Leave a comment

How To Relieve Tooth Pain

A toothache is not a pain that can be easily endured. Shakespeare agreed with this. He said “For there was never a philosopher that could endure the toothache patiently”.


Common causes of tooth pain


Tooth pain varies in intensity as well its cause. Some of the most common forms of tooth pain include those caused by:


  • Sensitive teeth

This type of tooth pain is often manifested by a painful twinge that occurs while eating or drinking anything cold, hot or sweet.


  • Sinus problems

This pain occurs in the upper teeth. Several teeth are affected at the same time.


  • Teeth grinding (bruxism)

Teeth grinding applies pressure to the teeth causing pain to several teeth at a time. It can also result in a problem with the temperomandibular joint, which will also result in pain to several teeth at a time.


  • The occurrence of a cavity
  • Loose tooth
  • Damage to the gum
  • Cracked tooth
  • Damage to the pulp


The pulp is the inner living core of the tooth. It is the part of the tooth that contains the nerves and blood vessels. Damage to the pulp would result in sharp pains.


Common remedies for tooth pain


If you are suffering from tooth pain, the most permanent measure you can take is to visit your dentist. This is especially important in cases of severe pain that could be a sign of damage to the pulp or an infection.


However, if you are unable to see a dentist immediately, you may opt for some temporary relief from the pain. Some common tooth pain remedies include:


  • Over the counter analgesics

You can use the same common over the counter pills you use for other bodily aches and pains for temporary relief from tooth pain. Aspirin, ibuprofen and acetaminophen are quite effective. Ibuprofen is highly recommended as it also relieves inflammation associated with the pain.


  • Toothpastes for sensitive teeth

There are various toothpastes designed particularly for people with sensitive teeth. These toothpastes will relieve the pain associated with drinking or eating hot, cold or sugary foods.


  • Natural home remedies

There are a wide variety of home remedies for relieving tooth pain. These include:


A warm wet tea bag: Black tea contains astringents that will help to reduce any swelling and therefore relieve pain temporarily.


  • Wrap some ice cubes in a plastic bag and wrap a thin cloth around the plastic bag. Apply it to the aching tooth to numb the nerves and temporarily relieve tooth pain. 
Posted by: Admin Admin on 10/28/2014
Comments: 1

Foods to Avoid On a First Date

First dates are sensitive. The goal is always simple; try to make everything as less awkward as possible. This is because most first dates are very awkward and this might affect whether there will be a second date. One of the things that can give you a nightmare is food. You have to choose the right food to keep your teeth looking clean and maintaining a fresh breath.


The last thing you need on your first date is to have food sticking on your teeth or producing bad odor that will ruin your date. You can avoid these things simply by making the right choice when you pick that menu. Here is a list of some of the foods that you should avoid of the first date if you want to prevent a complete catastrophe.


  1. Spicy food like Indian curry- it is praised for its antibacterial qualities but these foods can have your mouth stinking and that is the last thing that you want on a first date. Tempting as it might be, spicy food might be a ticket to bad odor and you can be sure that you are not getting a kiss with that smell coming from your mouth.
  2. Food with a lot of onions- onions have the amino acid allin. When it is cut the allin turns to
    propenylsulfenic acid. This acid is the culprit in the onion. It is what gets you tearing when you are cutting onions and also responsible for the bad smell that you will have to deal with afterwards.
  3. Coffee - it is difficult to believe that coffee falls in this category. Coffee smells heavenly until it gets into your mouth. The combination of the acidity in your mouth and natural enzymes in coffee is not perfect. The neutralisation in your stomach will lead to production of gastric juices that do not smell great in your mouth.
  4. Garlic- if there was a competition for foods that make your mouth have a bad smell, garlic would take honours. The taste of garlic is almost impossible to wash off your mouth. Digestion of garlic is such that your body will absorb alkyl methyl sulphide into your blood and transfers it to your lungs and to the air immediately. The gas is also released through your skin. This means that you will literally stink of garlic.
  5. Salad and maize cobs- if you want to avoid the embarrassment that comes with talking with food sticking on your teeth then you should stay clear of these foods.
Posted by: Admin Admin on 10/4/2014
Comments: Leave a comment

Fido Needs Dental Care Too

Having a clean mouth and fresh breath is important especially if you want to have a social life. Most of us follow a dental routine and this is very important to protect our teeth from decay and cavities. As much as dental hygiene is important to us, it is also important that we do not overlook our pets.


Cats and dogs are at risk of gum diseases with improper dental hygiene or the lack of it. This can contribute to heart disease in the future. Pets also have bad breath. When this happens, it is an indication that Fido needs dental care too. February is a National dental health month for pets. This month is dedicated to understanding the dental needs of pets and ensuring that their oral health is preserved. Here are the benefits of dental care for pets:


  • Removing bad breath: Bad breath is caused by bacteria on the tongue. Bacteria in the mouth forms sulfur and this contributes to bad breath. The degree of bad breath depends on the foods that the pets eat. You need to purchase toothpaste and a toothbrush for the pet when this happens. There is tongue cleaning tools for pets available at stores. These tools should be used to clean the tongue regularly. Although it can be challenging to put the pet in a dental routine, it is worth the effort. 
  • Cleaning pet teeth using toys: One of the most encouraged dental care routines for dogs is having them gnaw on toys. These toys are vet approved and made from nylon or rawhide. This is not only a fun way to ensure that their teeth are cleaned but it also allows them to get rid of all the pent up energy in their bodies. Cleaning toys remove plaque from teeth and gums.
  • Veterinary visits: Veterinaries advice pet owners to go for veterinary visits at least once a week so that the pets’ oral health is checked. Even when pets do not eat foods high in sugar, they can suffer from loose teeth, swollen gums and food trapped between their teeth. Pets are prone to tumors and mouth sores. Veterinary visits include mouth tests and teeth cleaning. If there are any infections, it is important that they are detected and treated early.

Large dog breeds are usually aggressive when eating. There are times when bones can fracture their teeth. This means that the dog will be prone to infection. A visit to the veterinary clinic will ensure that the tooth is repaired or extracted depending on the severity of the fracture. 

Posted by: Admin Admin on 10/2/2014
Comments: Leave a comment

Favorite Sugar Free Gum

Chewing gum without sugar does a world of good to the teeth. It helps to reduce your chances of experiencing tooth cavities and dental decay. When you are not in a position to brush your teeth, the chewing gum serves the purpose of cleaning your teeth, getting rid of bad breath and it can be consumed by people who have diabetes. Sugar free chewing gum is beneficial to users in more than one way as shown below:

Increase saliva production.


When you use sugar free chewing gum you stimulate the production of saliva thus increasing its flow which:


  • Neutralizes plaque acid on the teeth which might cause decay.
  • Encourages remineralisation by decreasing acidity of your saliva to a point at which damaged enamel can be reversed by absorbing and coating the teeth with minerals like calcium and phosphate ions which is found in the saliva promoting a biofilm that strengthens your teeth.

Reduce development of dental carries.


If you choose to consume sugar free chewing gum read the ingredients list to see if it contains approved ingredients such as xylitol, sorbitol, carbamide, fluoride, and calcium.


  • Xylitol inhibits tooth decay by reducing the rate at which plaque is formed and development, reducing your chances of getting tartar, gum disease and tooth carries.
  • Sorbitol cannot be metabolised by oral bacteria in the mouth which breaks down starches and sugars to release acid that may lead to enamel erosion.
  • Carbamide helps decrease the rate at which your teeth gets discoloured when you consume foods and drinks with strong colourings or when you smoke.
  • Fluoride promotes tooth remineralisation.
  • Calcium helps maintain the teeth composition ensuring the enamel remains strong.

Helps clean your mouth


When you eat foods and drinks with fermentable carbohydrates that contain sugars such as polyols, fructose and lactose they stick to your teeth and work with bacteria which lead to cavities. When you use sugar free chewing gum it increases the rate at which food particles that are stuck on your teeth and along the gum line are cleared.


Maintains fresh breath.


It keeps your breath fresh after smoking, consuming a spicy meal or foods with a strong scent like garlic. When you use flavoured chewing gum it helps reduce the intensity of the door increasing your confidence.


Prolongs increased salivary flow which keeps the mouth moist giving you relief from dry mouth discomfort.

Posted by: Admin Admin on 10/1/2014
Comments: Leave a comment