Worst Drinks For Your Teeth

While awareness concerning oral hygiene and appropriate preventative measures has improved considerably over the years, the availability and prominence of candy and junk food has skyrocketed ever since. Unless you drink water only, it is unavoidable to protect your teeth against acidic, sugary, and potentially stain-threatening drinks.  Although maintaining good oral hygiene and recognizing beverages that are dangerous to your teeth will protect you against the buildup of bacteria, these drinks are notorious for affecting your teeth:




It is not surprising that drinking excess sugary sodas can result in cavities. What most people do not know is that the acids present in carbonated soft beverages seem to harm teeth. Although sugar free alternatives are better, acidity still plays a major role in dental issues. Elevated sugar amounts combined with elevated acidity levels, both of which make soda tastier, can make your tooth enamel wear thin over time, increasing vulnerability to staining. If you must drink soda, it is advisable to use a straw or take the soda during a meal instead of sipping it during the day. This helps in neutralizing the acid.



Sports and Energy Drinks

Similar to soda, these beverages comprise elevated levels of acidity and sugar. This causes your enamel to break down, resulting in a higher likelihood of developing tooth cavities and decay. These soda substitutes can result in the most damage since they attack your tooth enamel, which you can neither fix nor replace.




Although the caffeine content in this beverage may stimulate you, its dark brown color can turn your teeth yellow over time, if you do not care for your teeth. Many people include this drink in their diets. To reduce its effects on your teeth, try limiting the amounts you take every day. Alternatively, you could follow every cup with constant water consumption.  If you feel you could benefit from a whitening boost, seek your dentist's advice.




All teas, especially black and other dark combinations stain your teeth in a similar manner as coffee.  Although tea may appear to have a subtle effect, this is not the case when it comes to your teeth. Some black tea may have a higher staining effect than coffee. Similar to red wine, black teas usually have an elevated content of tannin, which encourages staining.



You will not ruin your teeth with these beverages. However, long-term exposure is what could lead to severe damage. Nevertheless, increasing your water intake, using a straw, and flossing regularly will help guard your teeth against decay and sugar buildup. 

Posted by: Admin Admin on 12/9/2014
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Who Invented What in Dentistry

Dentistry is filled with numerous inventions that have helped further its achievement in promoting effective oral care. The inventions of equipment and procedures trace the history of dentistry back thousands of years. This shows that concern for oral health is not a modern event but something even ancient people were grappling with.


Tooth Brush

The toothbrush was first invented by the Chinese long ago where they used the hair found on pigs’ neck as bristles. The toothbrush has been modified since then with the first mass produced toothbrush hitting the market in England and was created by William Addis. The electric toothbrush was invented in 1939 in Switzerland.



The invention of toothpaste goes as far back as 500 B.C. and was used in India and China. Modern toothpastes were first created in 1800s with Dr. Peabody being the first to use soap as part of the ingredient of toothpaste. Modifications of the content of toothpaste have continued to evolve. Advancement in technology has seen the use of synthetic soaps and addition of fluoride. It has also seen the change in packaging from toothpaste in a jar to use of collapsible tubes which were introduced in 1892 by Dr. Washington Sheffield.

Dental Floss

Use of dental floss and toothpicks can be traced back to prehistoric civilizations. The invention of modern floss is attributed to Levi Spear Parmly in 1815 who promoted the use of a silk thread. Dental floss has seen evolved to use of nylon as opposed to silk for flossing.



Although signs of toothpicks used are seen in prehistoric times, the modern invention of toothpicks go to Silas Noble and J. P. Cooley who patented the first toothpick making machine in 1872.


Dental Filling

The French dentists are credited with the use of mercury dental fillings in the early 1800s.  Arculanus was the first to advocate for use of gold leaf filling in 1848.


Dentist’s Drill & Chair

The first dentist drill was patented in 1875 by George Green while the dentist’s chair is credited to Waldo Hanchett in 1848.


False Teeth & Use of Pain Killers

Installing false teeth is an ancient practice that goes back to 700 B.C. Here false teeth were designed from ivory and bone which were then held in place by gold bridgework. The Chinese used acupuncture from around 2700 B.C to treat tooth pain. The use of cocaine as an anaesthetic was introduced in 1884. Novocain was created in 1905 by Alfred Einkorn.

Posted by: Admin Admin on 12/5/2014
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What Your Favorite Candy Says About Your Personality

Candy comes in every shape and size. With such a wide variety, you may find yourself liking one type of candy over the others. This is the candy that you keep within reach and would not pass an opportunity to indulge in it. Maybe you just love the taste and feel of the candy but did you know that the type of candy you prefer reflects your personality type?


  • Lollipops - If you like popping this type of candy in your mouth, chances are that you are a thinker. You take time to think things over before making a decision. Outsiders may even consider you wise and smart. You take things slowly and are never in a rush.
  • Sour gummies - This type of candy is unique in that it does not invoke any sweetness but speaks to the part of the tongue that is sour. This type of candy is sour in the mouth but there are people who eat these sour sweets with relish without even making a sour face. The personality type that can be associated with this candy type someone who can hide feelings. Such a person is also considered adventurous and fun.
  • Gum balls - A person who likes gum balls is always on the move. Such a personality has a ready to go off and do something attitude. The person is also organized and good at multitasking.
  • Chocolate lover - If you love chocolate, you are a sincere and truthful person. You can also be considered to be a very good friend.
  • M & M’s - Anyone who loves M & M’s is a fun person who is the life of the party. You are social and into fun events and even enjoy organizing them so that you can invite your friends. You also are creative and good at making crafts and carrying out building projects.
  • Snickers - If you like this treat, then you are a blatantly honest person. You are also caring in nature and protective of everyone that you love.
  • Skittles – If this is your favorite sweet then you are a generous person who is big at giving. You like having pets and care deeply about animals. You are also helpful and go out of your way to help others in need. You are always volunteering your time and services to others. 
Posted by: Admin Admin on 12/1/2014
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What is Invisalign and Clear Correct

How teeth are aligned in the mouth will affect the smile that you flash to the world. Previously, if someone had misaligned teeth and did not have them corrected during childhood, he or she was doomed to live like that as nothing much could be done after teenage years have passed. The good news is that now adults and people in their late teens can have the spacing or crowding problems they may have corrected in a very effective and subtle way.


The only way that the teeth can be aligned and spacing problems corrected is by use of braces. Traditionally, braces were created from metals that were visible for all to see. They were attached to the teeth and had to remain in place for as long as they were needed. Thanks to advancement in technology, you can now have your teeth alignment problems sorted without having to deal with the unattractive side of braces.


Invisalign and Clear Correct are the latest in tooth aligning tools. They are different from conventional braces in that they are made from a clear material that makes them hard to see. When using these aligners, no one will even know you have them on unless you tell of course. These two use a system of clear aligners that slowly align the teeth, getting rid of spacing and crowding problems.


Apart from being invisible, they are different to traditional braces in many other ways:


  • They are flexible therefore you can remove them at any time you want to brush your teeth and floss.
  • They are easy to use as you just place them in the mouth. You do not need to visit a dentist to have them installed and removed.
  • They work within a short time and you will have them for just as long as you need.
  • They are comfortable to use. They are custom made for a perfect fit therefore comfortable for you.


They have helped add a cosmetic appeal to anyone who wants to correct their teeth alignment. They give adults a second chance to correct how their teeth look and therefore improve their self-confidence. The aligners work in sets that are changed as the treatment progresses. Once you are through with the last set, your teeth will have been straightened. A dentist will be able to let you know if you qualify for Invisalign and Clear Correct.

Posted by: Admin Admin on 11/30/2014
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Using Mouth Guards During Sports

Sports activities are at best very vigorous. People taking part in sports activities are at a risk of having accidents that may make them lose one or two of their teeth. This is because in all sports, the body is in motion and controlling it when things get out of balance is not as easy. The face is usually on the receiving end and more so the teeth as they are easily knocked out. There is need to protect the teeth from such damage. One way that is recommended is the use of the mouth guard.


This piece of equipment may seem only necessary for those in contact sports such as rugby. However, it is vital for all sports people to use it to protect the teeth from being knocked out. This protective gear is worn over teeth and also protects the teeth from grinding. The basics to look out for when choosing a mouth guard are:


  • It should fit properly to help anchor the teeth.
  • It should be comfortable.
  • It should be able to last long therefore it should be able to withstand constant use.
  • It should be easy to clean.
  • Its design should allow easy breathing and talking.


A dentist should recommend a good mouth guard for you when you are looking for one. Basically, they can be classified into three types:

  • Readymade or stock mouth protectors.

This can be found in many sports stores and departments and they are usually not expensive. The downside to this type of mouth guards is that they are not easy to adjust to fit the user. They are also bulky, impede breathing and speech and they do not provide the best protection.


  • Boil and bite mouth guards


These are also available from sports stores and departments. They are made from a thermoplastic material. A user immerses the mouth guard in hot water to soften it and then using his fingers and tongue to shape it to the size and fit of his mouth.

  • Custom mouth guards

These are custom made at the dental clinic or professional laboratory. They are the best type as they are made to the specification of the users therefore offer the best protection. The material used is specially designed for mouth guards. This type of mouth protectors are great because they are comfortable and are assured to provide the needed protection.

Posted by: Admin Admin on 11/26/2014
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Ultimate Toothpaste Guide

The toothpaste that you use to clean your teeth is important if you want to maintain good oral health. Like most shoppers, you probably head for the familiar brand when buying toothpaste for your family. Before reaching for that toothpaste however, the ideal thing to do is to analyze the needs of your teeth. You can look at the needs based on the following:


  • Sensitivity
  • Tooth whiteness
  • Gum diseases
  • Cavity


Based on the prevailing condition of your teeth, you can then make the right choice of toothpaste. A simple toothpaste guide can therefore be classified as follows:

  • Toothpaste for normal teeth
  • If you have normal teeth, most probably you are not plagued by dental issues such as cavities and gum diseases. The best toothpaste for your type of teeth is one that helps you to maintain your teeth condition. Most toothpaste can help do this job so you are free to choose one that helps in preventing cavities and other gum diseases.
  • Toothpaste for sensitive teeth
  • There are people who are prone to suffer from tooth sensitivity. What this means is that they feel pain when the tooth comes into contact with either hot or cold food or drinks. The choice that they have is toothpaste that prevents sensitivity. The toothpaste also helps to strengthen the tooth itself.
  • Toothpaste for stained teeth
  • If your teeth are stained, regular brushing with whitening toothpaste is the recommended as it helps to reduce the staining. In fact most stained teeth are easily whitened using toothpaste without the need to use complicated whitening products that may cause damage to the teeth. Most of the whitening toothpaste has incorporated other ingredients that make the teeth not just whiter but stronger.
  • Fluoride Toothpaste


This is recommended for teeth that are not just cavity prone, but also to prevent the cavities. Fluoride is widely accepted as having the ability to strengthen teeth.


  • Natural toothpaste


This is for anyone who wants clean teeth without the added risk of using chemicals. It is given that ingredients such as sodium lauryl sulfate (SLS) are not good for the health of users. Therefore the alternative is natural toothpaste that is made from herbs and spices which do not cause harm to the body and are good for the general health of the mouth.


There are toothpastes available to suit different oral needs of consumers. Your dentist can help you narrow down what you need in your toothpaste choice for the best oral health results.

Posted by: Admin Admin on 11/26/2014
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Tooth Fairy and Inflation

Every child expects a visit from the tooth fairy after the loss of a tooth. Most parents are at a loss on how much money they should place under the pillow. A quarter will only go so far even if it is being used on treats. Parents are also under pressure to match what other parents are giving. Considering that children will brag in the playground of how much they received from the tooth fairy, you might find yourself under pressure to give your child the same amount.


When your child loses a tooth, you can arrive at how much to give him or her using many methods.


  • Use the national average

Data collected from a Tooth Fairy Calculator application shows that the average amount being left under the pillow is at $ 4. You can use this amount as a reference to how much you can leave under the pillow.


  • How much you can afford

The amount that you can spare will depend on your capability to give. You can give as low as a dollar just as a token especially considering some children may lose their teeth at a fast rate within a few given months. The amount that you give should be just right to make your child appreciate the visit from the tooth fairy but still reasonable to your budget.


  • What other parents are giving

You can find out from your circle of friends how much they are giving their children. You can use these figures to work out how much you can give such that your child does not feel shortchanged when comparing with others. In your quest to keeping up with the Joneses, ensure that you do not exceed what you can afford to give.


Some parents give a high amount on the first tooth and subsequent teeth receive lower amounts. This is a good control on how much you spend on teeth.


Losing teeth can be an exciting time for children and a visit from the tooth fairy makes it even better. You however do not need to go overboard in your quest to match what other parents are giving. You can use your judgment as what is suitable for your children. You can also use this chance to teach your children about the value for money and it is never too early to start those lessons on savings too.

Posted by: Admin Admin on 11/22/2014
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Tips and Tricks to Avoid Red Wine Stains

Red wine is composed of a mixture of tannin, acids and natural dyes, all of which work together to etch onto your teeth, staining them. It’s not the startling red color your teeth take after you’ve really gone to town on Zinfandel, this is just dye mixed into your saliva, and it cleans out. However, over time continuously imbibing on dark and acidic wines will dull you teeth enamel.


The acids in red wine actually soften the enamel of your teeth. This is why it is not advisable to brush immediately after you drink wine. Your teeth can get eroded at that point. Instead, rinse out the mouth and wait for a little while before brushing.


White wine also has the same effect by the way, it’s just the discoloration is not noticeable since the wine is white. It is recommended that you wash down the acids from your mouth with water after a wine drinking excursion.


Here’s how you can prevent or reduce red wine staining:


Taking Sparkling Water


This one can be fun if you make it. As you take red wine, keep taking carbonated water to wash it down, so that the dye doesn’t stick to your saliva, and eventually teeth. Wash it down with lots of water. It may not completely prevent staining, but it will definitely lessen the effects. The carbon in the water will blithely remove the wine dyes before they set on your teeth


Avoid the white wine


You probably hate us for this one, but laying the acid of white wine on your teeth is equivalent to applying primer to a sanded surface before the coating of paint, the red wine playing paint in this case. Greater damage will be caused if the white wine is more acidic. This acid wears down your enamel, creating micro channels in your teeth, which essentially are equivalent to a porous surface, color pigments will settle there.


Brushing before taking wine


Yes, we meant to say before. Red wine sticks to plaque like a leech. Brush your teeth about one hour before you go out drinking. Right before will affect the taste of the wine, since your palate will still have that just-brushed taste.


Tooth fortification


Make your teeth stronger, eat foods rich in calcium such as cheeses, fortified cereals and milk, Vitamin D such as UV enriched mushrooms, eggs and fish and Vitamin C from cranberries, cauliflower and strawberries. Love cheese - hard cheeses have more calcium than soft, and are generally healthier for your teeth.


Pair the wine with fiber-rich foods


The fiber in the foods will sort be like a brush, scrubbing away the stain from your teeth. For full effect, couple with sparkling water. Maybe your next bottle should be accompanied by a spinach salad?

Posted by: Admin Admin on 11/19/2014
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Oral Cancer Facts

Oral cancer is a dangerous disease because it is responsible for thousands of deaths each year. This cancer affects the lips, tongue, oral cavity and mouth. Patients rarely survive several years after diagnosis. Studies show that patients who die from oral cancer are higher than other cancers including cervical and skin cancer respectively.


Oral cancer is a worldwide challenge and as such the death rates are higher because it is difficult to detect the disease at an early stage. There is no provision to screen the disease at an early stage. Additionally, the virus contributing to the disease does not cause visible symptoms. There are cases where the disease can advance without symptoms or pain. Patients who suffer from this cancer discover its existence when it has metastasized on the neck or lymph nodes. Causes of oral cancer include:


  • Age is one of the risk factors of this disease. People above 40 years of age suffer the most from this disease because of aging and slow or diminishing immunity.
  • Tobacco use in all its kinds is the number one risk of oral cancer to people who are above 50 years old. When tobacco is combined with heavy drinking, the risk increases.
  • Exposure to ultraviolet rays and radiation: This is responsible for cancers of the lips and skin. Long exposure to the sun and over use of sunscreen can also be a danger. Radiographs that are taken during x-rays are needful during a doctor’s visit but too much exposure to this radiation can cause oral cancer.
  • Virus and fungi: The human papilloma virus that is transmitted sexually lowers immunity levels and can cause oral cancer as well as anal cancer.  
  • A diet low in vegetables and fruits can contribute to oral cancer.


People are encouraged to visit their dentists regularly because dentists have the ability to detect tissue changes when they occur. Oral cancers may start as white or red patches inside the mouth. There are cases where ulcers are seen or bites inside the cheek can lead to a severe case of oral cancer.


Once a diagnosis is made, treatment involves a process of seeing surgeons, oncologists, chemotherapy and dentists. Chemotherapy usually happens concurrently with radiation. Chemotherapy will kill the cancer cells while radiation reduces the size of malignant cells before surgery. There are cases where the assistance of nutritionists and rehabilitation specialists is needed. This assists the patients in eating a balanced meal and recovering from the disease respectively.  


Posted by: Admin Admin on 11/7/2014
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Medical Insurance Vs. Dental Insurance

There is a debate as to whether people should opt for medical insurance that covers their dental treatments or take a dental insurance coverage for their dental needs. Medical insurance usually covers hospital services, dental treatment, home nursing, glasses, physiotherapy and other therapies. The dental treatment needs covered include regular visits to the dentists for a checkup or for simple procedures such as teeth cleaning, removal of infected teeth and plaque.


Depending on the medical insurance cover that you have, there are certain procedures that the cover will not meet. Most of the cosmetic dentistry procedures are not covered. Although dental insurance also does not cover cosmetic dentistry, there is a cover known as dental plus that is available to cover some cosmetic procedures. This is why people prefer dental insurance. As the name suggests, this policy is given by a dental insurance company. It is able to cover all the dental needs that you might have.


How do you choose between the two covers? Here are some considerations:


  • Dental history:  If you and your family have strong and healthy teeth naturally, you might not need to seek an individual dental insurance plan. There are some people who inherit poor teeth because of their genes. If your family has a poor dental history, it might be better to take dental insurance.
  • Restorative dental care: If you did not take good care of your teeth when you were a child or failed to practice proper dental hygiene, chances are that you will experience a lot of dental problems. Restorative dental care is the solution. Your dentist can prescribe dental implants, crowns, bridges and other procedures. There are certain procedures that medical insurance will not cover because these procedures can be very expensive. This is when you need to have dental insurance. 
  • Dental insurance covers diagnostic dental care and dental care to prevent future teeth and gum issues. There are certain covers that offer periodontal maintenance, teeth cleaning and dental procedures such as denture placement or removal. You can also enjoy oral surgery, teeth filling TMJ and placement of root canals. 
  • Cost efficient: It is important to look at the insurance cover that is most convenient and will allow you to save money.


There are employers who usually cover their employees’ dental insurance. However, you can also access these services individually from a dental insurance company. If your dental treatments cost more than five hundred dollars annually, you need to consider getting an individual insurance cover. 

Posted by: Admin Admin on 11/2/2014
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History of the Toothbrush

The toothbrush


A toothbrush is an instrument used for cleaning the teeth and gums. It consists of a cluster of bristles that are mounted onto one end of a handle. The handle is used for holding the toothbrush. The bristles clean the teeth and gums by brushing over them to remove plaque or food debris.


History of the toothbrush


The toothbrush is a common fixture in any home. It is essential for cleaning teeth and general oral hygiene. However, the toothbrush as we know it today was not always as it is. It has undergone development through the centuries.


3500 – 3000 BC


Tools for brushing teeth were first seen between 3500 – 3000 BC. The Egyptians and Babylonians used twigs by chewing their ends to fray them. These twigs have been discovered in the tombs of some ancient Egyptians alongside their owners.


1600 BC


The Chinese also developed chewing sticks similar to the twigs of the Babylonians and Egyptians. These twigs however, were from aromatic tree twigs. They therefore also contributed to freshening of breath.


15th Century


The modern toothbrush as we know it today begun to take shape in the 15th century. The Chinese developed a toothbrush using pig hair as the bristles. For the handle, a piece of bamboo or a bone was used. This design was later adapted in Europe when the toothbrush was brought to Europe. However, the Europeans used horse hair or feathers to replace the pig hair which was considered too hard.


1780 – 1850


The first modern toothbrush was designed in England by William Addis. He used a cattle bone for the handle and carved it into the shape that is so commonly seen in the modern toothbrush. He used swine hair for the brush bristles.


In later years, a toothbrush with three rows of bristles was introduced.




The invention of nylon by Du Pont resulted in the transition from natural fiber for the bristles of toothbrushes to nylon fiber bristles. Softer nylon fibers were introduced to toothbrushes. These were a hit with people.


In 1954, the first electric toothbrush was introduced. It was invented in Switzerland by Dr. Phillipe-Guy Woog. It was introduced to the US in 1960.




The toothbrush continues to undergo developments. Some of these include the introduction of chewable toothbrushes, 3-D printed toothbrushes and other individually tailored toothbrushes. However, the manual and electric toothbrush designs of the 1900s still continue to be the most popular toothbrushes used today. 

Posted by: Admin Admin on 10/15/2014
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History of Dentistry

Dentistry traces its roots way back to 7000 B.C. Evidence shows that in ancient times, dental treatments were carried out. From teeth examined from ancient remains, holes similar to those done by dental drills were seen. Other documented evidence of dentistry also show dental extractions, use of wires to treat broken jaws and loose teeth as well as treatment of gum diseases. This proves that dentistry was not started recently but is a concept that has been around way back in history.


Dental practices have indeed been part of civilization for thousands of years. It was not quite as refined as it is today and indeed it was a very bad time to have dental problems in ancient times. The conditions of dental practice were not hygienic and the process was definitely not pain free. If you think your experience at the dental clinic was traumatic, you should consider what the people then had to endure many years ago.


  • Lack of information

Not much was known about dental problems including cavities and gum diseases. In fact at some point cavities were attributed to worms that ate the teeth. With this lack of information, people could not protect themselves from cavities and gum diseases as they did not know much about them.


  • Primitive methods of treatment

Treatment methods though done with good intentions were primitive at best. Extraction was done by use of strings and even keys in the most painful way as there were not sedatives and pain killers then.  If during extraction using a key the tooth broke into pieces, they were removed piece by piece till it was done. Implants were held in place with wires and silk ligatures.


  • Unhygienic treatments

There was no concept of cross infection or transfer of diseases. No gloves or antiseptics were used in the treatments. In fact, in their quest to transplant teeth from one person to another as way of implants, the recipient got infectious diseases such as tuberculosis and syphilis.



As much as the dental practices long ago were primitive, the actions of the past contributed a lot to what is taking place today. This is because as years went by, dental treatments and practices were refined to the pain-free procedures they are today. Next time you are at the dental office and you are dreading going through the procedure, just remember that it could be worse.

Posted by: Admin Admin on 10/14/2014
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Grinding Your Teeth?

Medically termed bruxism, this condition involves grinding, clenching, or gnashing your teeth. This condition is usually harmless if it occurs occasionally. However, if you grind your teeth regularly, you could damage your teeth besides developing oral complications. Frequent teeth grinding could lead to headaches and jaw disorders. Although bruxism can originate from anxiety and stress, it frequently takes place during sleep and occurs mostly due to an abnormal bite, crooked, or missing teeth. Since grinding frequently occurs when you sleep, you may be unaware of this problem. However, a dull, regular headache or sore jaw is a sign of bruxism. You should consult your dentist if you suspect that you have this condition. Your dentist will examine your jaw and mouth for telltale signs such as teeth abnormalities and jaw tenderness.


Causes of teeth grinding


This condition frequently occurs in connection with other aspects. Most incidences of teeth grinding occur due to anxiety and stress. There is a strong connection between this condition and obstructive sleep apnea (OSA). This sleep disorder arises due to the interruption of your breathing when sleeping. Moreover, your lifestyle can influence the emergence of teeth grinding. For instance, if you drink alcohol regularly, smoke, and use recreational drugs, your likelihood of developing this condition increases.



Harmful Effects of Teeth Grinding


In some instances, chronic bruxism can lead to loosening, fracturing, and tooth loss. The constant grinding may wear your teeth to stumps. When this happens, bridges, implants, and crowns may be necessary. Severe grinding could also lead to jaw disorders and possibly change your face's appearance.





Bruxism can cause various symptoms including headaches and facial pain. Symptoms such as facial pain will frequently disappear once you break this habit. However, others such as tooth damage could be permanent. Possible symptoms include:


  • Earache
  • Stiffness and tightness in your shoulders
  • Sleep disruption
  • Facial pain



Treatment Options


Mount splints and guards


Your physician may recommend you wear a mount splint or guard at night. These devices help prevent tooth movement by evening out your mouth pressure. A mouth splint or guard forms a barrier between your lower and upper teeth to protect them against further damage. They are also beneficial in decreasing any grinding noises you produce at night.


Treating underlying problems


Psychological treatments for instance cognitive behavioral therapy (CBT) can treat underlying problems such as anxiety and stress that may contribute to teeth grinding. CBT seeks to help manage your issues by changing your thoughts and actions. 

Posted by: Admin Admin on 10/8/2014
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Future of Dentistry

Dentistry is a field that continues to evolve and it seems there is so much to come in future. Dentistry traces its roots from way back and it has grown to be a dynamic field that continues to improve the lives of many people. What the future holds is still left to be seen but it may involve:


Technology advancement


Dental technology continues to advance and with more technical discoveries, this may be reflected in the dental procedures and practices. In future, we might see diagnostics and treatment become more computerised. Computerization of dental procedures will make them more efficient and effective. Dental devices will also be more effective and not present any side effect. The way toothbrushes are used may also get more advanced. Toothbrushes of the future may be computerised even to diagnose if the teeth has a problem that needs dentist attention.


Biological advancements


Who knows, maybe in time it will be possible to stimulate the growth of teeth that are extracted. Studies in genetics may be able to through light on this and make it possible. Genetic studies may find the gene to make teeth stronger and resistant to tooth decay. Research may also help in the discovery of how to control the action of the bacteria in the mouth. This knowledge may help neutralize the action of bacteria even before it is able to make acid substances from food.


Integration to Mainstream Healthcare


Dentistry is considered a secondary field when it comes to healthcare. In future, it may be fully integrated into the mainstream healthcare system. This is helpful as people will see the importance of dental care in their lives and it will not be treated as an optional choice. Also, the link between dental health and the general body health will be well documented and recognized. With this awareness, people will take care of their dental health knowing it is useful for their health and will see changes in behaviour.


Dentistry is a field that still has a lot to grow and we can only be left imagining what will happen. With advances in technology and research, the patients will be better off as they will be able to access advanced treatments. Dentists will also have more information on teeth thus they will be able to offer better services to patients and deal with even more dental problems effectively.

Posted by: Admin Admin on 10/7/2014
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Foods to Give You Fresh Breath

There is nothing as important as having fresh breath especially because you are bound to speak with people on a daily basis. We have all been victims of bad breath and this is the reason why it is important to ensure that such embarrassing moments never happen again. When you do not brush your teeth, food particles remain in the mouth causing bacteria to develop. This is what causes odor. Worst case scenario happens when bad breath leads to gum diseases.


Bad breath can ruin your social life. The good news is that you can prevent it. Regular brushing and flossing allows the mouth to remain clean and bacteria free. Here are foods that you should include in your diet to encourage fresh breath and remain confident all day long as you speak:


  • Water: Water is necessary to hydrate your body. It is also responsible for keeping your mouth and throat moist to prevent bad breath. Water also washes away bacteria and food particles left in the mouth after eating.
  • Apples: These fruits are high in fiber making the mouth generate a lot of saliva. Saliva allows the mouth to remain moist thereby preventing bacteria. Similarly, when you eat apples, they remove food particles and plaque from teeth.
  • Sugar free gum: When you chew gum, you produce more saliva in the mouth which is an enemy to bacteria. Gum also removes food stuck on teeth. When looking for gum, go for brands that have xylitol as this substance protects your teeth from decay and bad breath.
  • Foods rich in vitamin c: Foods with this vitamin neutralize bad breath especially after eating food that has garlic and onions. 
  • Yoghurt: This drink is a great source of fresh breath. Bacteria produce hydrogen sulfide in the mouth as a waste product that causes tooth decay and cavities. Yoghurt lowers the production of this waste product.
  • Whole grain bread: When you eat healthy carbohydrates such as this bread, your body will burn fat and produce ketones. These ketones are released from your body through your mouth, urine and sweat. Eating healthy carbohydrates assists in improving bad breath.  
  • Cinnamon is great for fresh breath as it also kills bacteria that causes odor.
  • Green tea: This tea is an antioxidant and assists in preventing bacteria from remaining on teeth after eating. Green tea also lowers sulfur compounds that are a waster product of bacteria. 
Posted by: Admin Admin on 10/6/2014
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Dental Statistics

There has been a lot of progress made in the provision of dental care for children in the previous years. However, there are still several surprising statistics involving children’s oral health.


Surprising Dental Statics on Children


  • Many cavities are going untreated. Although large strides have been made in the past few years to ensure that medical and dental care is more available especially to children, several children are still not able to access dental care. As a result their cavities go untreated. The Center of Disease Control and Prevention places the rate at 19.5% for children aged 2 to 5 and 22.9% for those 6 to 19.


It was noted that the trend was related to ethnic background, poverty level and race of the children.


  • Statistics have shown that more than 51 million hours of school are lost annually as a result of dental issues. Children are forced to skip school in order to attend to urgent dental issues.
  • If you thought that the most common chronic childhood diseases were asthma, allergies or diabetes, you are wrong. The most common chronic illnesses in children in the US involve dental issues such as tooth decay. Tooth decay alone strikes 20 times more children than diabetes.
  • Sports are a major cause of dental injuries in children. According to Colgate, 39% of the dental injuries recorded in 2013 were as a result of sports related activities.
  • The use of dental sealants to protect the surfaces of children’s teeth has greatly reduced the occurrence of tooth decay. However, sealants are not a permanent solution. They wear away. The average life of sealants is anything between 5 and 10 years depending on the type of sealant. However, the CDC encourages the use of sealants in the prevention of decay.


Why are dental statistics important?


Dental statistics such as those shown above help us face the facts about our dental care. They give us an opportunity to make the necessary changes to our oral care and therefore prevent common problems.


If you are a parent and are reading these statistics, you may be troubled by some of them. However, consider yourself lucky. You now know what needs to change in order to improve your child’s dental health. You may want to consider:


  • Enforcing a strict oral hygiene routine for your child.
  • Ensuring that your child visits the dentist regularly for check-ups.
  • Ensure that your child sees a dentist as soon as a problem is identified. 
Posted by: Admin Admin on 9/5/2014
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Dental Myths

Statistics show that most people are afraid of going to the dentist. The idea of sitting in a recliner chair just scares most people. This has led to most people avoiding this visit. People will only visit a dentist when they have severe toothache because at that point they cannot avoid the dreaded visit. This is not advisable because extreme dental problems are not only more painful but also expensive to treat.


Myths are also another defense mechanism that people have developed to avoid going to the dentist. Some of the dental myths have been ingrained in our culture for very long and it is difficult to tell what is fact or fiction. False information about dental issues can be extremely dangerous. Some of the common dental myths are:


  1. Bleaching will weaken your teeth- everybody wants their teeth to be sparkling white. It is part of the essence of a beautiful smile. Most people believe that all you need is to regularly brush or floss them to attain that perfect color. Sometimes, this is not enough and you might need to use a bleaching product to whiten them. There are a variety of products available in the market for this purpose. However, there is a fear that bleaching products might be harmful and weaken your teeth in the process. This is not true because bleaching products are designed to affect the color and not the health or strength of your teeth.
  2. Bad Breath means that you do not brush your teeth well- we are always very quick to judge when someone has a foul breath coming from their mouth. We believe that poor dental hygiene is the cause of bad breath. This is true in some cases. However, the major culprit for bad breath is not poor hygiene but foods. The foods you eat play a major role in determining the kind of smell that comes from your mouth. Garlic and onions will give your mouth bad odor regardless of how much you brush your teeth or floss. Diseases can also be a cause of the foul smell.
  3. Stop brushing if your gums are bleeding- this seems logical on the surface. However, when dealing with your gums, this is far from the truth. In fact you should do the opposite. Bleeding gums are a sign that plaque has accumulated on your gum line and they are inflamed and irritated. Brushing is what will remove all the dirt and stop the bleeding.
Posted by: Admin Admin on 9/3/2014
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Dental Apps for Children

It is advisable to teach your children about oral health very early in life. It is the responsibility of parents to ensure that their children develop good dental hygiene habits. The dental habits that children develop are what they carry to adulthood. Therefore, it is crucial for parents to teach them these habits early.


Parents should find a way to teach children these crucial lessons in a simple language that they will understand. In addition, parents should make these lessons fun for the young ones. Technology is an effective tool to use to teach these valuable lessons. There are several creative and fun applications and games that you can use to teach your children lessons on oral health.  Some of the apps that you can choose include:


Monster Mouth DDS

The purpose of this application is to familiarize children about what to expect from the trip to the dentist. The game has ghastly creatures that act as patients of the dentist. The children can choose from nine horrifying creatures and all them suffer from different dental conditions. The ailments include bad odor, plaque filled teeth and even broken teeth. Through this game children will learn to identify the dental conditions and the procedures that will be used to treat these conditions. The best part is that children get to learn about dental health in a creative, engaging and fun way.


Sugar Bug Blast

This is a game that encourages your children to use dental tools like polishers, scrubbers, mouthwash and toothbrushes when dealing with sugar bugs. The game uses Barbie to offer children these important lessons. By playing this game children learn the importance of cleaning their tooth in order to deal with their sugar bugs.


Kids’ Dental Health Lite/Kids Dental Health


This application acts as an interactive book. The children get to choose a character in the story and have the story read to them or read the story on their own. Kids Dental Health is well and colorfully illustrated. It helps in teaching children about how and why they should brush their teeth. The app also helps in teaching the children the importance of healthy eating, flossing and making regular visits to the dentist.


There are many applications that can help your child to learn the importance of oral hygiene and oral health in general. When children are entertained and have fun while learning these lessons, they can stop associating dental health with fear and pain.

Posted by: Admin Admin on 8/29/2014
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Alligators and Secrets to Human Tooth Regeneration

Humans typically have two sets of teeth-primary and adult. While it is normal to lose the baby teeth, losing adult teeth is permanent, causing a source of distress and discomfort among countless of people. However, scientists have gained a comprehension of the distinct molecular and cellular mechanisms behind alligators' tooth regeneration. An international team of researchers believes it has unearthed how alligators grow 2,000-3,000 teeth in their lifetimes.


The Research

Dr. Cheng Ming, a professor at USC has been researching on the regenerative traits of alligators' teeth. According to the professor, these reptiles can lose their teeth numerous times and subsequently regenerate them. According to research, most of these reptiles can regenerate their teeth up to 50 times. The secret behind this is that an alligator's body comprises stem cells that start forming a new tooth once they lose one.


Scientists therefore believe that alligators hold the key to helping them replicate regeneration in humans. The first of its kind, the research led to the discovery of stem cells at the bottom of every alligator's tooth. They discovered the stem cells in a tissue layer called lamina. The scientists say this tissue is proof of tooth development in humans and alligators. According to Prof. Cheng, the major difference is that our tissue becomes inactive following the development of adult teeth.



The scientists discovered that alligators are ideal models for tooth replacement in humans due to their well-organized teeth that resemble mammalian teeth in structure and form. According to Dr. Cheng's discovery, alligators have their teeth embedded in the dental bone's sockets similar to humans. The research team discovered that every alligator's tooth is an intricate unit of three elements - the dental lamina, a replacement, and functional tooth in varied developmental phases. It was further discovered that the alligators' teeth structure enables them to transition smoothly from one phase to the next.


Ultimately, the research team wants to recognize stem cells that can function as a resource to encourage tooth renewal in humans who have experienced tooth loss. However, in order to achieve this goal, the researchers must initially comprehend how renewal occurs in other animals but not people. This team further intends to identify the molecular networks that are responsible for repetitive renewal with the hope of applying the ideology to regenerative medicine. However, it is important to note that the research is in its preliminary phase. Therefore, the researchers still have a lot to prove for them to apply the findings to humans. 

Posted by: Admin Admin on 8/10/2014
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