While awareness concerning oral hygiene and appropriate preventative measures has improved considerably over the years, the availability and prominence of candy and junk food has skyrocketed ever since. Unless you drink water only, it is unavoidable to protect your teeth against acidic, sugary, and potentially stain-threatening drinks. Although maintaining good oral hygiene and recognizing beverages that are dangerous to your teeth will protect you against the buildup of bacteria, these drinks are notorious for affecting your teeth:
It is not surprising that drinking excess sugary sodas can result in cavities. What most people do not know is that the acids present in carbonated soft beverages seem to harm teeth. Although sugar free alternatives are better, acidity still plays a major role in dental issues. Elevated sugar amounts combined with elevated acidity levels, both of which make soda tastier, can make your tooth enamel wear thin over time, increasing vulnerability to staining. If you must drink soda, it is advisable to use a straw or take the soda during a meal instead of sipping it during the day. This helps in neutralizing the acid.
Sports and Energy Drinks
Similar to soda, these beverages comprise elevated levels of acidity and sugar. This causes your enamel to break down, resulting in a higher likelihood of developing tooth cavities and decay. These soda substitutes can result in the most damage since they attack your tooth enamel, which you can neither fix nor replace.
Although the caffeine content in this beverage may stimulate you, its dark brown color can turn your teeth yellow over time, if you do not care for your teeth. Many people include this drink in their diets. To reduce its effects on your teeth, try limiting the amounts you take every day. Alternatively, you could follow every cup with constant water consumption. If you feel you could benefit from a whitening boost, seek your dentist's advice.
All teas, especially black and other dark combinations stain your teeth in a similar manner as coffee. Although tea may appear to have a subtle effect, this is not the case when it comes to your teeth. Some black tea may have a higher staining effect than coffee. Similar to red wine, black teas usually have an elevated content of tannin, which encourages staining.
You will not ruin your teeth with these beverages. However, long-term exposure is what could lead to severe damage. Nevertheless, increasing your water intake, using a straw, and flossing regularly will help guard your teeth against decay and sugar buildup.