5 Tricks on How to Smile for the Camera

It would appear, at least on the surface, that some people are more photogenic than others.  The truth; it really is all about how you pose and smile for the camera. Have you ever wondered how celebrities somehow manage to look great in every photo? Well, you too can learn how to smile for the camera with these 5 simple tricks.

#1: Close Your Eyes - before the photo!

Shut your eyes for at least a second or two and open them slowly just before the photo. This helps your eyes look more alert and will complement your smile. If your eyes don’t reflect your smile, your smile looks more like a grin. Just make sure to open your eyes in time for the photo!

#2: Whiten Your Pearly Whites

All the smiling tips in the world wouldn't help you if your teeth are stained or you feel insecure about your teeth. Consider using teeth whitening products or going in for a cosmetic procedure. Some of these procedures last up to a year so it's a good investment especially if you regularly find yourself at events or where your photos will be taken. Also remember to maintain good dental hygiene including brushing and flossing daily.

#3: Recreate Happy Memories

A fake smile comes through in the photo so the only way to get a genuine smile on demand is to think happy thoughts. Pretend the camera is a loved one you haven’t seen in a long time and smile your happiest smile. Alternatively, think about something that makes you laugh or giggle. If you can give out an actual giggle the better. There is no substitute for a genuine, happy smile.

#4: Take a Deep Breath

Again, you can fake a smile but you will look strange with a plastic smile and a stiff jaw, neck and shoulders. Take a deep breath and exhale slowly and feel your whole body relax. Let go of tension in your shoulders, neck and jaw. Your smile will look more natural this way. Your body says as much as your face does so try to relax before taking the photo.

#5: Practice As Much as You Can

If you are insecure about taking photos, try smiling for the mirror and see how your face looks. Practice your best smile and you will have something you can pull out quickly in an instant. You also feel more confident about your smile and pose with good practice.

You can actually make yourself more photogenic if you feel insecure about taking photos. Practice these tips the next time you are asked to smile for the camera and you'd be surprised at the result. 

Posted by: Admin Admin on 10/30/2017
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Why We Yawn

Yawning is a semi voluntary act characterised by a simultaneous inhalation of air, accompanied by stretch and followed by exhalation of breath. It is often perceived as an indicator for sleepiness, hunger, boredom or fatigue. Yawning can be triggered by sociological, physiological and neurological factors. People yawn for various reasons that may include some of the following:


  1. To regulate brain temperature

When you yawn cool air is drawn into the body creating a cooling effect in the brain, blood flow to the brain is also increased when the jaw stretches. This is thought to increase the cooling effect.


  1. Yawning is infectious

Simple daily observations can attest to the fact that yawning is contagious. Yawning is a non-verbal form of communication whereby you can yawn because someone else has yawned; this is because human beings have a tendency of imitating and empathising with other individuals in a social group while communicating.


  1. Yawning as an arousal mechanism to maintain alertness.

Yawning is an arousal mechanism to maintain alertness and delay the desire to sleep. When you yawn you stretch your jaw muscles, which aid blood flow to the brain, this results in stimulating the brain to consciousness. Yawning brings with it a desire to stretch. Stretching promotes alertness and prepares the body for action.


  1. Yawning because of neurological stimuli.

Yawning is a respiratory act aided by neurological factors. Chemicals in the brain associated with moods and emotions such as serotonin, dopamine, glutamine and endorphins have been linked to yawning. Increased levels of Serotonin and dopamine have been seen to increase yawning activity while chemicals such as endorphins reduce yawn frequency.


  1. Yawning as a diagnostic tool in medicine.

Excessive and frequent yawning has been associated with medical conditions such as psychosis and multiple sclerosis and has been perceived as an early indicator of neurological disorder. 


While on the other hand the physiological role of yawning has been proposed as an arousal reflex to reverse brain hypoxia.


When yawning always maintain etiquette. Yawning is interpreted differently by different people. Remember that during a yawn your teeth and a large part of your mouth are visible. Depending on your oral hygiene people may see your stained teeth or get a whiff of that not so fresh breath from your mouth. In most communities it is socially acceptable to employ the following rules of etiquette during a yawn:


  • Cover your mouth.
  • Be discrete.
  • Do not yawn out loud. 
Posted by: Admin Admin on 12/8/2014
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Tooth Fairy Takes a Trip Around The World

Your teeth are a reflection of who you are and largely contribute to your confidence. Indeed, people who have great teeth tend to smile often and socialize with other people. Dentists worldwide sensitize their patients in the importance of following a dental routine to ensure that their teeth remain strong and healthy. One particular group that dentists encourage this habit is children.


It is a proven fact that if teeth are taken care of from an early age, then the benefits will be reaped in adulthood. The American Dental Association creates awareness on oral health especially for children. This is why a whole month is dedicated to children’s dental hygiene.


One of the ways that children are encouraged to take care of their teeth is through the tooth fairy. The tooth fairy is a symbol of change, hope and growth. She visits her friends and plays with them anytime they lose their teeth.  Children love the tooth fairy and see her as a magical princess who visits and rewards them anytime they lose a tooth. Here are a few tooth fairy tales from around the world:



When children lose their lower teeth, they throw them on roof tops. If they lose their teeth from the upper jaw, they throw them beneath the ground or floor. When throwing the tooth, a child shouts for a mouse tooth. The tooth fairy turns into a mouse when collecting the teeth. Mice are known for having strong teeth their entire lives. This makes the child look forward to having strong teeth and taking care of them.


Children in Japan will either throw their teeth up or down. This is done in a straight manner because they believe their teeth will grow straight when done this way. Children in India cover their lost teeth in cloth and offer it to the sun by throwing them to the sky.


North America and the UK

Children here see the tooth fairy as a magical goddess with a gown and wings. She flies from one home to the next finding teeth beneath the pillows and rewarding the children after taking the teeth.



Children in Europe bury their teeth or throw them in the fire. This is because of the belief that should a witch find them, she could have powers over the children.  The French believe that the tooth fairy turns into a mouse and replaces a child’s tooth with coins.


Middle East

Children are seen throwing teeth on the sky as a symbol of offering. They also ask for better replacement of teeth. This offering is given to the sun. 

Posted by: Admin Admin on 11/23/2014
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Tongue Twisters

Tongue twisters are a fun way to play with words. They are phrases or words that are hard to express articulately. They can also have rhyme and usually involve sounds that may seem similar but are distinct. Mostly used sounds include ‘s’ and ‘sh’, which offer a challenge when used in a repetitive pattern in a sentence. Some tongue twisters can be found in a single sentence or more lines.


There are many variations of tongue twisters and apart from making it a fun way to pass an afternoon they are also useful in many ways.


  • Improve diction

Hard words and tongue twisters are useful in improving how a person pronounces words. They are a great aid for anyone studying any language as they can be found in almost all languages. From the tongue twisters, language learners can be able to learn how different sounds are applied in any given language.


  • Speech therapy

The complicated arrangement of words and long words helps a person focus on the pronunciation. This is helpful for anyone dealing with speech problems such as lisps. By focusing on the individual sounds and elements of the tongue twister, the speaker is able to work on their speech defects.


  • Exercise the mouth, jaws and lips.

Tongue twisters are a great way to improve the flexibility of the mouth, jaws and lips. This is useful as it helps to improve the clarity of what you are saying by improving the way you form vowels. Speech therapists and vocalists use these words as warm up exercises.


  • Helps with teeth grinding and clamping

There are some people that have to deal with teeth grinding and clamping especially at night. This condition is brought about by a badly set jaw. Using tongue twisters and especially words that call for long pronunciation, can counter this. This is because saying the words out loud helps to set the jaw where it is supposed to be naturally therefore reducing the wear and discomfort that is brought about by the condition.


Tongue twisters are therefore useful tools that you can incorporate into your daily routine. The harder they are the better they are in helping you improve in some aspect of your speech. You can be able to get samples of tongue twisters from online sources. You can also use tongue twisters to help your children learn sounds in a fun way. 

Posted by: Admin Admin on 11/22/2014
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Tips for Teaching Kids to Brush

Similar to eating vegetables and taking baths, kids are not always keen on brushing their teeth. In fact, they can meet this activity with utter resistance. However, a solid brushing routine is vital for helping your child combat tooth decay and develop the habit of maintaining oral hygiene. Brushing your child's teeth can either be the worst or best part of your day. Nevertheless, you can teach your child to brush his or her teeth using these simple tips.


  • Make it a family habit

Children frequently want to act like grownups. Therefore, they tend to imitate their older siblings or parents. Rather than make your child perform this activity on his or her own, allow him or her to watch a parent or another family member perform this activity simultaneously. This not only makes the activity fun but also helps your child learn through imitation.


  • Encourage your child

You should praise your child when he or she is brushing his or her teeth. It is important to encourage them in order to motivate them to brush their teeth regularly.


  • Let your child select his or her toothbrush

Provided the toothbrush is age-appropriate, you should permit your child to pick out his or her toothbrush. This helps encourage your child develop a routine for brushing his or her teeth. Furthermore, it makes the activity enjoyable. This gives them a sense of responsibility and independence. It also makes it easy for them to identify their toothbrush. While a colorful toothbrush may not inspire you, this might make the difference in encouraging your child to brush his or her teeth.


  • Mirror

It is advisable to put your child in front of a mirror while brushing his or her teeth. This injects humor into the activity besides making it easy for your child to see his or teeth when brushing. It is very important for your child to see where he or she needs to clean while at the same time learning to control the toothbrush in order to get varied movements.


  • Select the correct toothpaste

Numerous toothpastes exist in the market for children. While some are great, others contain sugar. Therefore, you should exercise caution when selecting toothpaste. Numerous toothpastes comprise strong flavorings that you might not notice. However, these toothpastes could have a stinging effect on your child's mouth. Therefore, it is essential to use toothpaste that is specifically for kids. Mint-flavored toothpastes are ideal opposed to sweet ones. 

Posted by: Admin Admin on 11/20/2014
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Smiling and the Science of Attraction

People often underestimate the power behind a smile yet it could turn your life around. Though simple, a smile is indeed powerful. You will discover that the more you smile, the more you draw people towards you. People will want to associate with you because of your positive energy. The link between smiling and attraction is deep-seated.  Furthermore, smiling has various health benefits for instance it decreases stress.


Smiling and Attraction

A relationship between smiling and attraction exists hence you should make an effort to smile more often. Research indicates that smiling draws people because a smile represents a social cue. It can signify celebration, gratitude, among other feelings. A smile also indicates that you are optimistic, approachable, and happy. A considerable proportion of how you communicate originates from your body language rather than words. This implies that being conscious of your body language could be an extremely powerful tool in the social world. The key that links attraction and smiling is smiling with the entire face rather than just the mouth. However, this could take some practice, particularly if you are not accustomed to doing so. Smiles could also be contagious hence you could enhance other peoples' happiness irrespective of whether you know the person or not. Research also indicates that you lean towards others who smile. As a result, you feel compelled to spend time around somebody who smiles. Conversely, you will stay away from somebody who frowns for fear of sharing his or her negativity.


The Science behind Smiling

Several physiological changes take place when you laugh and smile. Movements of your facial muscles trigger these changes. Your brain then interprets your smile and discharges chemicals known as endorphins. Endorphins make you happy and help decrease stress in your body and mind.  These chemicals also alleviate pain and enhance feelings of contentment. Smiling also triggers brain activity that generates a positive feedback loop, which ultimately reinforces your feeling of joy.


Benefits of Smiling


Maintains positivism

Smiling increases your sense of well-being and positivism. Smiling could also increase your happiness despite feeling the opposite. Smiling helps change your mood. Therefore, when you are sad, begin smiling; this will elevate your mood. Smiling tricks your body into altering your mood for the better.


Provides a youthful appearance

Smiling could take years off your face. The muscles you require to smile lift your face up, thereby giving you a youthful appearance. You should try to smile naturally during the day because an unnatural smile could cause suspicion. 

Posted by: Admin Admin on 11/16/2014
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Lipstick Shades That Enhance Your Smile

As a woman, a beautiful smile is an asset. People do not get these smiles in a day. You need to take good care of your teeth to achieve a bright smile. This means investing in oral health. You need to clean your teeth well and even get professional help to have those pearly whites looking perfect. To have your teeth looking white can take effort. It can also be expensive.


However, dentists say that it is possible to enhance your smile using lipstick. Women love cosmetics and lipsticks are one of the must have pieces of cosmetics that women carry. Cosmetic dentists say that the color of lipstick that is used can accentuate the color of the teeth. All you need to choose is the right color. Some of the colors that are encouraged include:


  1. Rich reds and berries- the red color range of lipstick is the most popular among women. They are perfect for your teeth because they make them stand out by reflecting your smile and making it look brighter.
  2. Lipsticks with blue undertones- the color blue will counteract with the yellow on your enamel and create an illusion that your teeth are whiter than they actually are.
  3. Nude/shiny glosses- these colors reflect against enamel that is graying and this makes your teeth look instantly brighter than they are. When using these nudes make sure you choose a color that suits your complexion. A color lighter than your complexion will make your teeth look darker.


There are also lipstick colors that you should avoid because they will do the opposite. They will make your grin look yellow. The culprits in this category include:


  1. Strong yellow or orange undertones- they will only emphasize the yellow in your enamel, making your teeth look dull.
  2. Pale pinks – these colors have the ability to accentuate stains on your teeth and make them look dull.


It is also important to note that that there are many teeth whitening kits in the market that you can use. We also have natural remedies that are available. A dentist can prescribe these kits for you but both take time and can be expensive. It is also possible to go for a teeth whitening procedure from a cosmetic dentist. The process is faster and will have your teeth looking as white as snow. A bright smile will not only make you look beautiful but also give you confidence.

Posted by: Admin Admin on 11/1/2014
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Hi Neighbor

Good oral and dental health is associated with increased confidence. Your smile is one of the things other people initially notice about you. Therefore, when you have a great smile, you will also feel more confident in yourself. In order to maintain a great smile, you must begin with brushing your teeth to avoid embarrassing issues such as bad breath or dental problems including cavities. Maintaining a good dental routine will not only affect your oral health considerably but also enhance your confidence.


Whiter teeth and Confidence


Whiter teeth signify confidence and a high self-esteem. However, this could be costly with most dentists charging a premium to perform whitening treatments that could take numerous sessions. A great smile and white teeth will not only boost your confidence but also help enhance your teeth's condition and protect you against gum disease. Whitened teeth encourage you to smile especially if you previously had discolored teeth. Teeth stains could make you self-conscious and lead to a lack of confidence in professional and social situations.



Teeth stains do not merely affect your appearance. This situation could also affect how you relate with your neighbors, colleagues, and friends. In turn, this could affect your job performance and limit your social interactions. However, you can overcome teeth stains with the various solutions that exist to eliminate these stains. These solutions will give you a whiter and brighter smile that will ultimately give you the confidence to say hi to your neighbor without thinking about stained teeth. 



The link between a great smile and confidence


Most people desire to have a great smile. The majority people have doubted their capacities in various areas of their lives. In most instances, the success margins are rather slim and confidence is typically the factor that draws the line between failure and success. While a great smile will not automatically guarantee your success, it will boost your confidence, enabling you to attain your goals. Smiling can however be challenging if you are unhappy with the appearance of your teeth. You will be more reluctant if you suffer from discolored teeth and tooth loss. 



Benefits of Smiling


  • A strong immune system

Smiling has been associated with a stronger immune system. This is because smiling increases the production of white blood cells, which help fight infections.



  • Stress Management

Smiling could help you manage anxiety and stress through the release of endorphins. These chemicals also increase positive feelings thereby improving your mood.

Posted by: Admin Admin on 10/13/2014
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Happy Teeth, Happy Life, Seriously!

Good health is extremely important to live a quality life. Oral health is imperative for you to enjoy life. You should pay attention to how you take care of your teeth, if you want to have healthy teeth. Dental care should begin as soon as the development primary teeth. Primary teeth act as a base for the development of permanent teeth. Therefore, if they are healthy, it will be easy for you to achieve this. Some of the habits that you need to develop to have healthy teeth include:


  1. Regular brushing and flossing of your teeth- It is advisable to brush at least twice in a day. Make sure you use the right toothbrush
  2. You should maintain a diet that will help the development of healthy teeth- Just like any other part of your body; your mouth needs nutrients that will make it healthy.
  3. It is also important to schedule regular visits to the dentist- Dentists are experts in dealing with teeth and they will advise you on the how and whys of keeping your teeth healthy. They will also rectify any problem that you develop.


There are many benefits to having healthy teeth. Some of the benefits of having healthy teeth include:


  • Prevention of dental conditions- There are numerous dental conditions that can affect your teeth when they are not healthy. Great dental hygiene habits and care will ensure that you have healthy teeth. When you have healthy teeth, the risk of getting these dental conditions is minimised. Some of these conditions are extremely serious like oral cancer that can even lead to death. They are also expensive to treat.
  • Confidence- Your smile is an important tool in social interaction. It is one of the things that people use to develop a first impression. Therefore, you need to have sparkling white teeth and a fresh breath so that you are not embarrassed when you are interacting with people. Bad odour or missing teeth can lead to lack of self-confidence when socializing.
  • A beautiful smile is an asset that everybody needs to have. However, it is only possible when you have healthy teeth. It is very easy to smile when you know that you have healthy teeth. However, unhealthy teeth will make you feel shy or careful when you want to smile. Experts show that there are many benefits to smiling frequently.
Posted by: Admin Admin on 10/10/2014
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