How Often Should I Brush My Teeth?

According to the American Dental Association, you should brush at least twice a day and use a fluoride toothpaste.

The reason for brushing is to remove food particles and plaque. Plaque is contains bacteria which in turn produces acids that eat at your tooth enamel. This is how cavities form. If you don’t brush your teeth, the plaque hardens into tarter which is even more difficult to remove.

When to Brush Teeth

Dentists advise that you brush twice a day, once in the morning and once before bed. There are specific times that you should avoid brushing your teeth such as soon after having an acidic meal or drink. The reason is the acid actually weakens the tooth enamel and brushing too soon may aggravate the problem. If you anticipate eating or drinking something acidic, you are better off brushing before hand.  

Brushing twice daily may not be enough to maintain healthy teeth and gums. In addition to brushing you should also;

  • Floss every day
  • Replace your toothbrush every 3-4 months or when the bristles begin to fray
  • Eat a healthy diet and minimize snacks in between meals
  • Drink plenty of water
  • Visit the dentist at least twice a year

Common Brushing Mistakes

Brushing twice a day is only effective as long as you do it correctly. There are a few common brushing mistakes that you might want to avoid including;

Not Changing Brushes Often Enough

Your average toothbrush should last about 3 months before you need to change it. Broken or frayed bristles do not clean your mouth as well as your toothbrush should. Change your toothbrush at least every 3-4 months or as soon as you notice your bristles have started to come loose or are frayed.

Not Brushing Long Enough

Dentists recommend that you spend at least two minutes brushing your teeth. A recent study revealed that most people spend on average 45 seconds brushing. The reason why you need to brush for at least two minutes is so that you allow fluoride enough time to attach to your tooth enamel. An electric toothbrush with a timer might help make sure that you are brushing for as long as you need to.

Using the Wrong Brushing Technique

The correct way to brush is to use gentle, circular motions with the bristles at a 45-degree angle. Use vibrations or short strokes. Many people brush horizontally along the gum line which can erode gum tissue.

Brushing too hard

Lastly, some people are too vigorous or aggressive which may lead to receding gum line and swollen gums. Be gently with your teeth and use a toothbrush with soft bristles especially if you have sensitive gums.

To sum it up, you should brush twice a day and after eating sugary foods. Bacteria thrive on sugar so watch your sweet tooth. Ask your dentist about the proper brushing technique and what else you can do to preserve your teeth.  

Posted by: Admin Admin on 2/21/2018
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How to Overcome Dental Anxiety

It is normal to feel apprehensive about going to the dentist office but if you find yourself only going to the dentist when absolutely necessary due to this apprehension; you may be suffering from dental anxiety. This is a condition that you can manage but it might be worth tracing the possible root of the problem in the first place.

What Causes Dental Anxiety?

There are multiple causes for dental anxiety including;

Pain: people have varying thresholds for pain and what may feel like discomfort for one person may be unbearable for another. Most people fear going to the dentist because of possible pain.

Loss of Control: other times, it may be the sense of relinquishing control when you are lying on the dental chair. Having a dentist and assistant hovering over your open mouth may trigger feelings of claustrophobia or helplessness.

Past Negative Experiences: one bad dental treatment can change the way you interact with dentists. It might be a botched procedure or a particularly painful treatment. Whatever the case, a negative bad experience can cause a patient to fear going to the dentist especially if it happened as a child.

Embarrassment: some people may be embarrassed about the dentist looking into their mouth especially if they haven’t been taking good care of their oral hygiene. Others still are big about personal space and may feel embarrassed about being in close proximity with the dentist especially of the opposite gender.

Dealing with Dental Anxiety

Fortunately, you can overcome your anxiety of going to the dentist. It may take some time but a few of tips should help you along the process. Remember to be patient with yourself.

Understand Your Fear

As earlier pointed out, there are multiple possible causes of dental anxiety. It may help if you can identify the exact reason why you are apprehensive about going to the dentist. Bringing your fear to light brings you one step closer to conquering it.

Get a Good Dentist

The right dentist can make you feel at ease with the dental procedure especially if he has experience dealing with patients suffering from dental anxiety. It also helps if you get along with your dentist. Choose a dentist who is personable, friendly, welcoming and patient with you.

Bring a Companion

It may help brining a family member or friend to your appointment for moral support. It is easy to get lost in your thoughts and fears if you are among strangers. Choose someone who isn’t anxious about going to the dentist. It’s a big plus if the person can accompany you into the treatment room as well.

If you are suffering from dental anxiety, you may be relieved to find that you are not the only one. This is a fairly common condition and can be overcome. Remember that your oral heath is a priority so use these tips to overcome your fear and visit the dentist even for a checkup. 

Posted by: Admin Admin on 12/2/2017
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What is A Root Canal Treatment?

Root canal treatment is a type of dental treatment used when the center of a tooth is infected. This center is called the root canal. The procedure is also known as endodontics.

The infection comes from bacteria found in plaque which destroys the tooth. A root canal infection may happen due to;

  • A leaky filling
  • Tooth decay
  • Damaged tooth due to trauma such as after a fall

The root canal system begins at the crown of the tooth and goes all the way to the root. This system consists of dental pulp and one tooth may contain more than one root canal.

When Is Root Canal Treatment Done?

The dentist would first have to take a dental x-ray to confirm that there is a bacterial infection in the pulp. This will show up on the x-ray as damaged pulp. The bacteria kill the pulp which gives the bacteria room to spread and multiply.

Symptoms of Root Canal Infection

There are a few symptoms that indicate the early onset of root canal infection including;

  • A loose tooth
  • Pain during chewing or biting
  • Pain when drinking or eating cold or hot food or drink

The symptoms may disappear for a while if the infection is left untreated. This is because the pulp has died. The symptoms eventually reappear when the infection has spread through the root canal system. The symptoms may include;

  • Pus coming out of the affected tooth
  • Return of pain when chewing or biting
  • Swollen gum around the affected tooth
  • Swollen face
  • Tooth color turns dark

It is important that you visit your dentist immediately you experience a tooth ache. Bacterial infections do not resolve themselves and actually get worse over time.

What is Root Canal Treatment Like?

The first step of the procedure is to numb your tooth with a local anesthesia. The dentist then uses a drill to make a hole in the tooth. He removes all the dead or diseased pulp. The dentist also shapes the inside of the tooth using a small file and washes away the remaining pulp with water.

The dentist uses a material known as gutta percha or similar material usually made from a rubber-like substance. He then closes up the hole with a temporary filling.

A second appointment is required to remove the temporary filling and fit a permanent crown or other restoration.

It is important that you visit your dentist as soon as possible if you suspect you have a damaged tooth or a cavity. Good oral hygiene and scheduling regular appointments with your dentist also helps to protect your teeth from root canal infections and a host of other dental issues. 

Posted by: Admin Admin on 11/8/2017
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Why See a Dentist

Regular visits to your dentist are necessary for maintaining healthy gums and teeth. Your teeth form a significant element of your body and maintaining their cleanliness also helps keep your body and mouth clean. A considerable number of people do not recognize that dental checkups play a vital role in their oral hygiene as well as in the early detection and prevention of severe medical issues such as oral cancer and gum disease. These reasons indicate why you should see a dentist:


Disease Prevention

Visiting your dentist regularly could help protect you against various conditions such as gum disease. Gum disease, particularly gingivitis is a major cause of tooth loss and tooth decay. If your dentist discovers this disease early, you can receive treatment. However, if untreated, you could develop periodontitis, which researchers have linked to the likelihood of developing a stroke or heart attack.  Regular visits will therefore reduce your risk of getting dental infections. For instance, cavities not only cause pain but could also be potentially dangerous. The infection could spread to your bloodstream, resulting in septicemia.


Early Detection

When your dentist detects problems such as cavities early, you will obtain simpler treatment procedures and better outcomes. For instance, non-surgical techniques can treat mild and moderate forms of gum disease. However, advanced forms may require a surgical procedure. Early detection also enables your dentist to reverse the early symptoms of a cavity through re-calcification of your enamel using fluoride treatment. If untreated, a cavity could expand and affect the pulp and dentin of your tooth. At this point, your dentist may recommend a filling or root canal treatment.



Regular dental visits can offer financial benefits by helping you cut down on dental expenses. The treatments for the initial phases of oral problems tend to be simple and less costly. However, treating a problem in its advanced phase will need complicated procedures, which will typically be expensive. For instance, a filling will cost you less than a root canal treatment.


Avoid Complications

Early detection can avoid various complications. For instance, if your dentist does not identify and treat a decayed tooth accordingly, it may produce pus around your tooth's roots. This will in turn produce excruciating pain. Bacterial infection from the pus could also spread, causing complications such as bone infection, sinusitis, and a dental cyst.


Maintain good oral health

Regular dental visits enable you to maintain a good oral health. During your visit, your dentist could discover plaque and consequently offer you advice on how to prevent further accumulation. 

Posted by: Admin Admin on 12/8/2014
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What are Veneers?

Have you admired the smiles that celebrities flash on cameras while they are one the red carpet? If the answer is yes, then you are not alone. Many people think that celebrities were born with these smiles. This is far from the truth. A beautiful smile is an investment. The key to most of the beautiful smiles that you see is veneers.


 What is a veneer? It refers to a thin film of porcelain that is used to cover the surface of your tooth. The purpose of veneers is to enhance the look of your teeth permanently. It is one of the innovative procedures in cosmetic dentistry that have been discovered to correct how teeth look.


What Do Veneers Do?


  1. If you have crooked teeth, you can consider getting veneers because they help in giving the appearance that your teeth are straighter.
  2. Close spaces- when you have gaps on your teeth, they do not make your teeth look good. Closing these gaps can be done using veneers
  3. Fix small chips- it is important to note that if you have a huge chip on your teeth, you might need extra help. Veneers can be used to fix small chips that occur on the enamel.
  4. Lighten discoloration- a beautiful smile requires your pearly whites to be the right color. Veneers will help in whitening your teeth to look white.


Getting Veneers


Some of the things that you need to note about veneers when going for the procedure include:


  1. You should get this procedure from a qualified cosmetic dentist. They are better equipped to handle the procedure. A regular dentist might offer you the best services.
  2. Veneers are a minor dental procedure. You might get them in 2-3 dental visits.
  3. The dentist will remove a little enamel from your teeth, to prepare your teeth for the procedure.
  4. In some cases, you might need anesthesia for the procedure. The procedure is not painful but some people need the drugs to calm down during the procedure.


If you are not happy with your smile, you can always visit a dentist to see whether your teeth can be perfected by veneers. Veneers change the color, shape and even size of the teeth. The veneers will make your teeth look like they are evenly shaped and have a beautiful white color. This means that you can have the smile that you have always wanted.

Posted by: Admin Admin on 11/29/2014
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Scoop on Baby Teeth

Teething is one of the developmental milestones that your little one has to hit. Most children will begin to teeth at around six months. It might come early or a little bit late for others but it should not be a cause for worry because teething varies from one child to another. There are a few facts that you should know to help you prepare when your little one is teething.


Teething Facts to Note


  • Teething will cause discomfort and no one knows how long the discomfort will last. You can always find tested remedies that will help with the discomfort.
  • In most cases the lower teeth will erupt before the upper teeth
  • The teeth on the jaws will break out in pairs. When the right one appears, the left one will also appear.
  • Primary teeth are generally smaller and whiter in colour than permanent teeth
  • Primary teeth should have finished breaking out by the time your child is three years old.

Importance of Dental Care at an Early Age


It is your responsibility as a parent to introduce dental care to your child. As soon as your child’s teeth start erupting, you should introduce proper dental hygiene.  The dental hygiene habits that you introduce at this age are what will determine how these teeth will grow. Taking care of primary teeth is important because of the role that these teeth play. Primary teeth are important because:


  • They help maintain the space to be occupied by the permanent teeth when they grow.
  • Assist in giving the face its appearance. The jaw and facial bones will grow depending on the growth of the primary teeth.
  • They help in speech development
  • Help in nutrition. Decayed or missing teeth will make it difficult for a child to chew and they might later reject food
  • Healthy primary teeth ensure that the permanent teeth growing beneath them will also be healthy. Decayed primary teeth can infect the permanent teeth beneath them

Dental care is more than brushing the little one’s teeth. You should also ensure that they get to see a dentist. Regular visits to the dentist will help you put your mind to rest as to whether your child’s teeth are growing properly. A dentist can also help in recommending something that can help with the discomfort when a baby is teething.

Posted by: Admin Admin on 11/14/2014
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Impacted Wisdom Teeth

Wisdom teeth are the last four teeth to erupt in adulthood and are usually found at both ends of the lower and upper jaw. When for one reason or the other they do not fully emerge or do not emerge at all they are said to be impacted. Impacted wisdom teeth may not cause any problems but to others they cause serious dental issues.


A wisdom tooth can either be fully or partially impacted. A partially impacted wisdom tooth will erupt just to the surface, meaning the crown is the only visible part on the gum. A fully or partially impacted wisdom tooth can also grow bending towards the adjoining tooth or towards the back of the mouth. It can also grow ‘lying down’ i.e. at a right angle to the rest of the teeth.


  • Causes

Wisdom teeth may become impacted when there is not enough room in the mouth to erupt. The crowding may be caused by spaced out teeth in the mouth.


  • Symptoms

Although many people may not get problems when their wisdom teeth impact, others suffer a great deal of discomfort such as:


  • Swollen gums
  • Gums that are bleeding
  • Headaches
  • Unpleasant taste in the mouth
  • Pain
  • Bad breath


Impacted wisdom teeth may become a source of infection in the mouth as they are at unreachable places thus cleaning them may be a problem. When they are infected it is easy for them to spread the bacteria to other teeth. They may also damage other teeth especially if they grow at a wrong angle or against other teeth. They may cause pain when they lie against mouth tissue if they grow at an angle towards the back of the mouth.


  • Treatment

When impacted wisdom teeth cause problems, a visit to the dentist is warranted. Mostly the only course of action is to extract these teeth. This is because it has already grown wrong and no procedure can make it to grow in the right direction. The extraction gives relief to the pain and other discomfort felt by the patient.


Frequent visits to the dentist are necessary to help diagnose if there is a problem with wisdom teeth before they become a nuisance. When a dentist notices that the teeth are crowding, he can be able to recommend treatment to correct this spacing problem thus enable the wisdom teeth to erupt as they should in the mouth.

Posted by: Admin Admin on 10/31/2014
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How To Prevent TMJ

Temporo-mandibular joint or TMJ disorders are associated with problems that affect the joints and muscles that connect the lower jaw and the skull. Human beings have two TMJs on either side of the head. These disorders cause a lot of pain and teeth dysfunction.  In order to understand prevention of this condition, it is important to understand the causes that include:


  1. Physical stress on the cartilage disc and other structures surrounding the joints at the back of the ears and skull
  2. Stress. This puts a strain on the muscles and nerves.
  3. Poor dental hygiene
  4. Grinding of teeth for a long time.
  5. Bad biting of food
  6. Automobile accidents that cause fractures, dislocations and structural problems of joints and jaws.
  7. Orthodontic braces
  8. Poor diet
  9. Poor sleeping patterns or lack of it.
  10. Poor posture such as holding your head while working. This can strain your muscles.


If you suspect that you are suffering from TMJ, it is important to schedule a visit to the dentist for special TMJ exams. Depending on the symptoms, you may also need an ENT specialist. The tests will be conducted to check your joints, muscles, head, nose, ears and teeth. Here are some of the ways to prevent TMJ:


  1. Eat a well-balanced meal every day. Avoid foods that are hard. It is also important to avoid chewing gum.
  2. Relaxation techniques are important especially when you have a lot of work or under stress. This will relieve muscle tension.
  3. Always ensure that your posture is maintained. If you are working on the computer, pause often for a break or to rest your limbs.
  4. Be safe and follow traffic rules especially when driving to avoid accidents.
  5. Take care of your jaws. Avoid chewing paper, pen caps and other objects.
  6. There are other cases where TMJ disorders affect patients who have a poor dental history because of their genes. In such cases, it is important that children are taken for regular dental appointments to detect any dental conditions before they become severe. For adults, observe proper oral health care as this can save you a lot of money for corrective dental surgery and other procedures.
  7. Chiropractic care: One of the solutions of TMJ is chiropractic care. This is especially a solution for people with poor dental history. Regular care of TMJ allows you to avoid the disorder. Chiropractors also assist their patients in aligning the spine. This keeps the nervous system in better health and allows it to work well.  
Posted by: Admin Admin on 10/27/2014
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How To Find A New Dentist

Finding a new dentist is a significant decision. This is because you are entrusting a vital part of your wellness to somebody with whom you have had no previous experience. At some point in your life, you may find yourself in need of a new dentist. Like most individuals, you want a dentist who is caring, experienced, and credible. It is imperative that you consider the quality of care, treatment techniques, and your comfort when looking for a new dentist. Selecting the right dentist is crucial to having an enjoyable and pleasing dental visit. There are numerous factors to consider when finding a new dentist.


Expertise and Experience

You should avoid flamboyant dentists and advertising that promote low-cost services. This implies that these professionals focus more on volume rather than long-term care. Try seeking a reliable professional with more than 20 years’ experience. Such a dentist has established long-term relationships with clients, ensuring stability and a reliable performance record. You should also not use price to determine quality. Instead, you should pay close attention to the amount of time the dentist takes with his or her clients. You should also observe whether the dentist answers your questions with a suitable wealth of knowledge.



You need to consider whether the dentist's location is in convenient proximity to your place of work or residence. It is also important to inquire about the hours of operation. For instance, you should establish whether the dentist opens on weekends or whether the professional extends his or her appointment hours during the week. It is important to select a dentist that offers flexibility to avoid any inconvenience and unnecessary stress.


Payment options

Dental treatment typically involves a considerable amount of money. Hence, payment is a significant element in selecting a dentist. If you have dental coverage, it is imperative to determine whether the potential dentist accepts your provider. If this is not the case, you must inquire about other payment alternatives.


Credentials and License

It is important to examine the credentials and license of your prospective dentist. You should also ensure that the dentist is a member of professional associations. On the same note, you should check the professional's license status and find out whether the dentist has ever faced any disciplinary action.  Depending on the type of dentistry you are interested in, you should determine whether the dentist has undertaken advanced training and whether he or she has the capacity to meet all your dental needs.

Posted by: Admin Admin on 10/24/2014
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Do Seasons Effect Oral Health

It takes a lot for you to have the best oral health. This is because unlike popular belief your oral health is affected by many things apart from hygiene. It is possible for you to clean your teeth regularly but still have bad teeth because you have neglected other factors that significantly affect the condition of your teeth that you are not aware of. Your diet affects the health of your teeth, posture and the seasons too.


The seasons affect the normal working of your body and consequently they will affect your oral health. Your body will function very differently when it its warm and when it is cold. Monitoring the changes will help in ensuring that your teeth get what they need to remain healthy. One of the things that you have to watch out for is dehydration when it gets warmer.  Dehydration will cause dry mouth which can lead to a build-up of bacteria and eventually bad breath. Exposure to cold weather can also lead to chapped lips.  It is important to take care of your body or find ways to deal with the change in weather in order to take care of your teeth. Some of the things that you can do to ensure that your teeth remain healthy as the seasons change include:


• Staying hydrated – Hydration is good for your skin and mouth because it stimulates saliva production. Saliva will help curb bad breath and hydrated skin will prevent drying or chapping of your lips.


• Protect yourself from the weather elements – winter or summer, your lips should never suffer because of the extreme weather. It is possible to protect them from the harsh effect of these elements by using a lip balm or gloss. The best products are those that offer SPF protection and adequate moisture.


• Clean your toothbrush- The cold season is synonymous with flus that come together with gum irritation, bad breath and toothaches. Toothbrushes can easily spread infections from one person to another. Therefore, cleaning them and storing them far from other toothbrushes will help in controlling these conditions especially when someone falls sick.


• Exfoliate – you can use your toothbrush to exfoliate your lips after brushing your teeth to keep the skin healthy. You can also use it to get rid of bacteria by scraping off your tongue after brushing.  There are also tongue scrappers that can do the same and this is very helpful in prevention of diseases during the cold season when there many infections.

Posted by: Admin Admin on 9/18/2014
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Describe a Hygiene Appointment

The secret to beautiful strong teeth and gums lies in the care that is given to them. It is with this in mind that a visit to the hygienist is a good idea for anyone who wants to have a healthy mouth. The difference between a hygiene clinic and a regular dental clinic is that there are no dental procedures that take place here. During a hygiene appointment do not expect the dentist to extract teeth or carry out any intense procedure on your teeth. So what should you expect when you go to dental hygienist?



The role of the dental hygienist is to provide preventive dental hygiene and this is done in three ways:


  • Preventive services that help with the maintenance of good oral health.
  • Educational services that encourage patients to adapt good oral health practices and show the patients the importance of these practices to their dental wellbeing.
  • Provide treatments that stop diseases and maintain healthy gums.
  1. Screening

An oral assessment is done which involves the hygienist looking at the state of your teeth and gums. The assessment may be accompanied by x-ray and panoramic radiograph to give the right picture of the state of your teeth.

  1. Treatment plan

Depending on the results of the assessment, the hygienist can be able to come up with a relevant plan that will suit you. The plan involves the treatment you will get which can include:

  1. Prophylaxis (teeth cleaning )
  2. Periodontal debridement (deep cleaning)
  1. Education

Prevention is always considered the best cure and the education services offered at during hygiene appointments are necessary for maintaining healthy gums and teeth. A tooth when damaged by cavity is no longer salvageable but when the cavity is prevented in the first place, you get to enjoy better overall health. Education services are therefore used to impart the knowledge of what to do in order to maintain healthy teeth and gums. Here you will be taught the basics of taking care of your teeth including brushing, flossing and eating healthy. You will also be advised on what practices to avoid that would compromise the health of your teeth.

Posted by: Admin Admin on 9/11/2014
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Dental Office Tips for Travelers

Maintaining good oral health can be challenging especially when traveling. However, you should never compromise on your oral health. Prospective travelers tend to overlook dental problems that may arise while they are away. Nevertheless, simple tips can help you maintain your dental health during your trip.


Floss Picks
Flossing plays a vital role in your oral regime. It helps eradicate bacteria and plaque that exist between your teeth. You should carry floss picks in your wallet or purse to enable flossing while traveling. During this time, you should floss at least once daily. 


Dry your brush
A wet brush typically breeds bacteria. If possible, remove your toothbrush from its travel case once you arrive at your destination. Placing your brush in an upright position will drain water from the bristles. You should do the same once you return home. You should also ensure that you carry your toothbrush in a clean case, which permits air circulation. It is also important that you clean your case before and after your trip.


See your dentist before traveling
It is important to schedule a dental appointment before traveling. This does not imply that you see your dentist a day prior to your departure. Instead, you should allow sufficient time to complete any essential work. You should also notify your dentist of your plans so he or she can address potential teeth issues.


Ensure the dentist is a professional  
You should establish whether the dentist is an expert in his or her field should you need to visit one during your trip. To an extent, you can recognize whether you are dealing with a specialist. For instance, if the examination room or office is disorganized or unclean, you should reconsider. You should also watch out for poor hygienic practices within the clinic. Furthermore, if the information you obtain is inconsistent with the information you got from your local dentist, you should definitely look elsewhere. 


Chewing Gum
Contrary to what most people know, gum can be beneficial for your dental health. However, you should opt for the sugarless type. Sugarless gum stimulates saliva production thereby maintaining healthy teeth. Saliva acts as a natural cleanser and helps decrease the accumulation of bacteria and plaque in your mouth. 


Emergency Management
You should retain a bridge or cap because your dentist could re-attach it. At times, your dentist could also re-bond a fractured tooth piece. In some states, you can purchase dental cements over the counter. You can use this as a temporary fix. 

Posted by: Admin Admin on 9/8/2014
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Dental Facts

Your teeth are important not only for eating and speaking but also they contribute to your self-confidence. Teeth help you chew food that is necessary for your health. Good teeth enable you to speak properly and clearly. When you teeth are white and healthy, you cannot help but show them off. If you take care of your teeth, you are bound to enjoy your social life.

Dentists encourage their patients to take care of their teeth so that they can prevent plaque and bacteria. It is important to visit your dentist regularly so that you can acquire all the information that you need to keep your teeth healthy and strong. Here are some dental facts that you should know about:

  1. Dentists insist on brushing and flossing as a dental routine. More than 73% of Americans prefer shopping than flossing. When you do not floss, up to forty per cent of your teeth remains with food particles that can cause bacteria.
  2. Tooth brushes must be kept more than six feet away from the toilet so that they are not contaminated with airborne particles that are present every time you flush the toilet.
  3.  Irregular brushing and flossing of teeth leads to plaque. Plaque is caused by three hundred different types of bacteria in the mouth.
  4. The enamel found in teeth is the hardest substance in the body of all human beings. However, dentists encourage their patients not to open bottles with their teeth.  
  5. Teeth are made from phosphorus, calcium and mineral salts. Calcium found in cheese is great for your teeth as it reduces plaque formation and assists in adding mineral salts on teeth.
  6. Dentists recommend that you spend at least three minutes brushing your teeth. However, an average person spends up to seventy seconds brushing the teeth.
  7. The second common disease in America is tooth decay. When you leave food inside the mouth for a long time, chances are that you will suffer from tooth decay. This shows how important it is to take care of your teeth.
  8.  A human being produces enough saliva to fill two average swimming pools.
  9. Your dental formula or tooth prints is unique to individuals even twins. This proves that we are all unique and your teeth can be used as proof of your identity.
  10. It is important to replace your tooth brush after every three months or when you suffer from flu and other infections.   
Posted by: Admin Admin on 9/2/2014
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Debate About Mercury Fillings

For over 150 years, dentists have been using mercury fillings in the sealing of cavities. Mercury is used in blend containing copper and silver. There has arisen a debate on whether the presence of the mercury metal is harmful for patients. This is because the mercury leaches into the body and is said to have harmful effects on the body.


Those against the use of mercury in the fillings argue that it is toxic to humans therefore should not be used. It is absorbed by the body and finds its way to organs such as heart, kidneys, liver and the brain. It can cause adverse effects such as autism, skin changes, multiple sclerosis and Alzheimer’s.  Also wrongful disposal of these fillings by dentists causes pollution to the environment.


Those who advocate the use of these mercury fillings say that there is no proof that they are harmful to the health of patients. In fact they are still considered the best choice when it comes to choosing fillings to use. The other alternative fillings only last half as long and they also contain synthetic material that is proven to cause harm to the body.


Advocates of the use of mercury fillings also argue that the body already has a limit set for acceptable mercury levels in the body. Therefore if it is in low quantity below this level as found in the mercury fillings, then it cannot have any adverse effects on the body. It is with such studies that some countries have not banned the use of mercury fillings for dental practices. Other countries such as Denmark, Sweden and Norway have banned the use of mercury fillings.


There are contradicting studies when it comes to the effect of mercury fillings. Some studies show that there is no supporting evidence to prove that the mercury fillings are harmful to human health while others show that there is some truth to the claim on its adverse effects. This is one debate that is not going away soon until a study proves the effects of mercury as harmful.


If you are not sure whether to use mercury fillings or not, you can talk to your dentist who will let you know if the fillings is appropriate for you. There are many other non-controversial fillings that are available. Mercury fillings are preferred as they are considered more durable and stronger than alternatives. There are some fillings which use inorganic mercury which is considered inactive in the body.

Posted by: Admin Admin on 8/28/2014
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Can Food Damage Your Teeth?

Tooth damage is caused by the erosion or cracking of the enamel over time resulting to tooth decay and other dental health problems. This can be attributed to a number of factors including:


  • The type and amount of bacteria you have in your mouth - some bacteria are good, and some are bad for your oral health.
  • How much of sugar you eat.
  • How much of high acidic foods and beverages you take.
  • Whether you use fluoride products like fluoride toothpaste - lack of which will lead to dental decay.


Certain types of foods can also be a cause of tooth damage. These foods include:

  1. Sugary foods.

Many foods have sugar in them either in the form of glucose, maltose, sucrose or fructose.  Processed foods like chocolate, cakes and soft drinks contain extra sugar which is harmful to your teeth. Sugar reacts with the bacteria in plaque and produce harmful acids which corrodes your enamel leading to tooth cavities.

  1. Acidic foods and drinks.

Acidic foods and drinks cause dental erosion. They wear away the enamel leaving the dentine uncovered which makes your teeth sensitive. Some foods and drinks are more acidic than others. The acidity of a product is measured by its pH value. Any food product with a pH value lower that 5.5 are more corrosive while those with a pH value of 7 are in the middle between acid and alkali.


Foods with a pH value below 5.5 include vinegar, red wine, lager and grapefruit while foods such as walnut, carrots and mineral water have a higher value than pH 7.

  1. Not eating enough vegetables and fruits.

Eating a balanced diet is vital for your oral health, fresh fruits and vegetables are rich in minerals and vitamins which help prevent gum disease, tooth loss and bad breath. When you do not eat enough vegetables and fruits it can cause dental problems like scurvy.


Eating and chewing naturally weakens your tooth enamel. The most efficient way to protect yourself from damaging your teeth is by:


  • Brushing your teeth after every meal.
  • Using sugar free chewing gum which makes your mouth to produce more saliva and those containing Xylitol help reduce tooth decay. Saliva helps cancel out the acid in your mouth after eating or drinking.
  • Cut down on how often you have sugary foods and drinks.
  • Eat healthy well balanced meals.
Posted by: Admin Admin on 8/26/2014
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Amalgam Fillings vs. Composite Fillings

When you are undergoing a dental procedure to restore your tooth, you will be faced with the decision of what type of filling ought to be used for your tooth. Many dental patients are unaware of the benefits and draw backs of the choices available to them. It is important to understand your choices so that you can make an informed choice.


There are two main types of filling available today. These are amalgam fillings and composite fillings. Your dentist will probably refer to them as ‘silver’ and ‘white’ filings respectively based on their physical color.


Composite fillings


You’ll find that many dentists recommend composite filings. These types of fillings have been used in dental restoration procedures for over 40 years now. They are comprised of a plastic resin. The resin is soft initially. However, it hardens over time and cures to full strength when it is exposed for a short period to the light spectrum’s blue range. The resin is therefore glued into its position on a microscopic level.


The gluing process for composite fillings can be a difficult one as the area has to be kept perfectly dry. This can be difficult especially in cases where the patient suffers from bleeding gums. A small amount of liquid introduced to the area will result in the retardation of the process.


Composite fillings can be used for filling in small cavities and other small spaces that need to be filled. Many people prefer composite fillings because they come in a wide variety of colors. This means that they will match with the natural color of your teeth. These fillings also do not have a darkening effect on teeth over time.


Amalgam fillings


Amalgam fillings are comprised of metal alloys. Some metals popularly used for amalgam fillings include copper, tin and silver. These types of fillings have been used for over 100 years in dental practice. They are not glued onto the tooth but are held in place by the shape of the cavity.


Amalgam fillings cannot be used for filling small cavities. Amalgam fillings also come in only a single color i.e. silver. Patients cannot therefore get fillings that match with the color of their teeth as is the case with composite fillings.


Amalgam fillings that contain silver have a tendency of darkening the tooth. The silver element percolates into the tooth causing it to darken.


Make up your mind


Amalgam fillings are harder than composite fillings. Amalgam fillings therefore wear down slower than composite fillings making them a better choice for longevity.


Talk to your dentist about the pros and cons of the different types of fillings so that you can make an informed decision. 

Posted by: Admin Admin on 8/12/2014
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