It is normal to feel apprehensive about going to the dentist office but if you find yourself only going to the dentist when absolutely necessary due to this apprehension; you may be suffering from dental anxiety. This is a condition that you can manage but it might be worth tracing the possible root of the problem in the first place.
What Causes Dental Anxiety?
There are multiple causes for dental anxiety including;
Pain: people have varying thresholds for pain and what may feel like discomfort for one person may be unbearable for another. Most people fear going to the dentist because of possible pain.
Loss of Control: other times, it may be the sense of relinquishing control when you are lying on the dental chair. Having a dentist and assistant hovering over your open mouth may trigger feelings of claustrophobia or helplessness.
Past Negative Experiences: one bad dental treatment can change the way you interact with dentists. It might be a botched procedure or a particularly painful treatment. Whatever the case, a negative bad experience can cause a patient to fear going to the dentist especially if it happened as a child.
Embarrassment: some people may be embarrassed about the dentist looking into their mouth especially if they haven’t been taking good care of their oral hygiene. Others still are big about personal space and may feel embarrassed about being in close proximity with the dentist especially of the opposite gender.
Dealing with Dental Anxiety
Fortunately, you can overcome your anxiety of going to the dentist. It may take some time but a few of tips should help you along the process. Remember to be patient with yourself.
Understand Your Fear
As earlier pointed out, there are multiple possible causes of dental anxiety. It may help if you can identify the exact reason why you are apprehensive about going to the dentist. Bringing your fear to light brings you one step closer to conquering it.
Get a Good Dentist
The right dentist can make you feel at ease with the dental procedure especially if he has experience dealing with patients suffering from dental anxiety. It also helps if you get along with your dentist. Choose a dentist who is personable, friendly, welcoming and patient with you.
Bring a Companion
It may help brining a family member or friend to your appointment for moral support. It is easy to get lost in your thoughts and fears if you are among strangers. Choose someone who isn’t anxious about going to the dentist. It’s a big plus if the person can accompany you into the treatment room as well.
If you are suffering from dental anxiety, you may be relieved to find that you are not the only one. This is a fairly common condition and can be overcome. Remember that your oral heath is a priority so use these tips to overcome your fear and visit the dentist even for a checkup.