The first line of defense where cavities are concerned is to practice good oral hygiene. This means following dentist orders such as brushing twice a day and flossing daily. Good dental hygiene, although effective, may not be enough to prevent cavities.
There are a few practices and tips that you can incorporate into your every-day life to protect your self from cavities and gum disease.
Routine Dental Visits
Make regular appointments with your dentist, preferably at least once every six months. You may need to go more frequently if you have recurring issues or prone to dental issues. Your dentist can recommend on the exact frequency based on your condition. Tooth cleaning and oral exams to spot problems before they develop are a great place to start.
Drink Tap Water
Most city tap water contains fluoride which is essential for good dental health. The fluoride helps to re-mineralize the teeth. Regularly drinking water also helps to wash out harmful bacteria and boost saliva production both of which can help to prevent cavities. If you only drink bottled water, consider substituting with tap water every so often or use fluoride products. If you already drink tap water exclusively, limit the amount of fluoride products you use because too much fluoride can actually damage your teeth.
Use Mouth Wash
Make a habit of rinsing your mouth with mouthwash after brushing. This goes hand in hand with brushing at least twice a day or after every meal.
Eat Healthy Foods
There are specific foods that are actually good for your teeth. Foods such as vegetable, fresh fruits, cheese, sugar-free gum and unsweetened tea and coffee come to mind in this case. Include these in your diet whenever possible or even substitute processed foods and sugary snacks for these.
Consider Dental Sealant
Speak to your dentist about dental sealants especially if you have uneven teeth. The sealant covers up nooks, crannies and grooves where food might get trapped. These sealants can potentially last up to 10 years with good oral hygiene and proper care so it's a wise investment any way you look at it.
Lastly, speak to your dentist and ask for additional tips to prevent cavities and other dental and oral issues. Your dentist would be happy to prescribe tips or products that you might use for your set of teeth and unique needs. Most of all, visit the dentist as soon as you notice any signs of cavities or dental issues.