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Your Smile and Job Hunting

There is nothing as exciting as when you are called for a job interview. This proves that someone has seen your worth as an employee and would like to hire you. For you to get this job, first impression will count. The interviewer is not considering your skills anymore. How you look and present yourself will determine whether you get the job or lose it to someone else.

 

Studies show that people hardly forget the smile of someone they meet for the first time. You definitely need to smile more often. A smile could be the reason why you get that job. This is why you need to commit to your dental appointments and take care of your teeth. If your teeth are making you smile less, you should visit a dentist for bleaching and other dental procedures.  Here are other reasons why wearing a smile while job hunting is good for you:

 

  1. Perception: There is nothing as important as people’s perception during a job interview. Showing a smile automatically shows that you are confident in your skills and that you belong there. No one will know that you are shaking and anxious in the inside when you smile. The interviewer’s perception of who you are as a person is important in order to get that job.
  2. Salary and benefits: Studies show that people who smile during job hunting and interviews while having a conversation with people are likely to be offered more salaries than their counterparts. This shows that you know what you are doing and have the ability to deliver in your line of work. Studies also show that workers who visit their dentists to get their teeth whitened also get a raise and other benefits at work.
  3. Breaks the ice: Anytime you meet new people especially during job hunting, there is always a giant elephant in the room. A smile shows that you are willing to warm up to the interviewers and actually get to know them. This also allows them to understand and know the real you. You might be surprised how establishing a relationship with these people could be the only reason why you are more qualified than your counterparts.
  4. More opportunities: You will be surprised at the doors that a smile can open for you. People have landed better job positions and promotions because of their smiles. A smile shows people that you are approachable  
Posted by: Admin Admin on 12/9/2014
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Worst Drinks For Your Teeth

While awareness concerning oral hygiene and appropriate preventative measures has improved considerably over the years, the availability and prominence of candy and junk food has skyrocketed ever since. Unless you drink water only, it is unavoidable to protect your teeth against acidic, sugary, and potentially stain-threatening drinks.  Although maintaining good oral hygiene and recognizing beverages that are dangerous to your teeth will protect you against the buildup of bacteria, these drinks are notorious for affecting your teeth:

 

 

Soda

It is not surprising that drinking excess sugary sodas can result in cavities. What most people do not know is that the acids present in carbonated soft beverages seem to harm teeth. Although sugar free alternatives are better, acidity still plays a major role in dental issues. Elevated sugar amounts combined with elevated acidity levels, both of which make soda tastier, can make your tooth enamel wear thin over time, increasing vulnerability to staining. If you must drink soda, it is advisable to use a straw or take the soda during a meal instead of sipping it during the day. This helps in neutralizing the acid.

 

 

Sports and Energy Drinks

Similar to soda, these beverages comprise elevated levels of acidity and sugar. This causes your enamel to break down, resulting in a higher likelihood of developing tooth cavities and decay. These soda substitutes can result in the most damage since they attack your tooth enamel, which you can neither fix nor replace.

 

 

Coffee

Although the caffeine content in this beverage may stimulate you, its dark brown color can turn your teeth yellow over time, if you do not care for your teeth. Many people include this drink in their diets. To reduce its effects on your teeth, try limiting the amounts you take every day. Alternatively, you could follow every cup with constant water consumption.  If you feel you could benefit from a whitening boost, seek your dentist's advice.

 

 

Tea

All teas, especially black and other dark combinations stain your teeth in a similar manner as coffee.  Although tea may appear to have a subtle effect, this is not the case when it comes to your teeth. Some black tea may have a higher staining effect than coffee. Similar to red wine, black teas usually have an elevated content of tannin, which encourages staining.

 

 

You will not ruin your teeth with these beverages. However, long-term exposure is what could lead to severe damage. Nevertheless, increasing your water intake, using a straw, and flossing regularly will help guard your teeth against decay and sugar buildup. 

Posted by: Admin Admin on 12/9/2014
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Why We Yawn

Yawning is a semi voluntary act characterised by a simultaneous inhalation of air, accompanied by stretch and followed by exhalation of breath. It is often perceived as an indicator for sleepiness, hunger, boredom or fatigue. Yawning can be triggered by sociological, physiological and neurological factors. People yawn for various reasons that may include some of the following:

 

  1. To regulate brain temperature

When you yawn cool air is drawn into the body creating a cooling effect in the brain, blood flow to the brain is also increased when the jaw stretches. This is thought to increase the cooling effect.

 

  1. Yawning is infectious

Simple daily observations can attest to the fact that yawning is contagious. Yawning is a non-verbal form of communication whereby you can yawn because someone else has yawned; this is because human beings have a tendency of imitating and empathising with other individuals in a social group while communicating.

 

  1. Yawning as an arousal mechanism to maintain alertness.

Yawning is an arousal mechanism to maintain alertness and delay the desire to sleep. When you yawn you stretch your jaw muscles, which aid blood flow to the brain, this results in stimulating the brain to consciousness. Yawning brings with it a desire to stretch. Stretching promotes alertness and prepares the body for action.

 

  1. Yawning because of neurological stimuli.

Yawning is a respiratory act aided by neurological factors. Chemicals in the brain associated with moods and emotions such as serotonin, dopamine, glutamine and endorphins have been linked to yawning. Increased levels of Serotonin and dopamine have been seen to increase yawning activity while chemicals such as endorphins reduce yawn frequency.

 

  1. Yawning as a diagnostic tool in medicine.

Excessive and frequent yawning has been associated with medical conditions such as psychosis and multiple sclerosis and has been perceived as an early indicator of neurological disorder. 

 

While on the other hand the physiological role of yawning has been proposed as an arousal reflex to reverse brain hypoxia.

 

When yawning always maintain etiquette. Yawning is interpreted differently by different people. Remember that during a yawn your teeth and a large part of your mouth are visible. Depending on your oral hygiene people may see your stained teeth or get a whiff of that not so fresh breath from your mouth. In most communities it is socially acceptable to employ the following rules of etiquette during a yawn:

 

  • Cover your mouth.
  • Be discrete.
  • Do not yawn out loud. 
Posted by: Admin Admin on 12/8/2014
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Why See a Dentist

Regular visits to your dentist are necessary for maintaining healthy gums and teeth. Your teeth form a significant element of your body and maintaining their cleanliness also helps keep your body and mouth clean. A considerable number of people do not recognize that dental checkups play a vital role in their oral hygiene as well as in the early detection and prevention of severe medical issues such as oral cancer and gum disease. These reasons indicate why you should see a dentist:

 

Disease Prevention

Visiting your dentist regularly could help protect you against various conditions such as gum disease. Gum disease, particularly gingivitis is a major cause of tooth loss and tooth decay. If your dentist discovers this disease early, you can receive treatment. However, if untreated, you could develop periodontitis, which researchers have linked to the likelihood of developing a stroke or heart attack.  Regular visits will therefore reduce your risk of getting dental infections. For instance, cavities not only cause pain but could also be potentially dangerous. The infection could spread to your bloodstream, resulting in septicemia.

 

Early Detection

When your dentist detects problems such as cavities early, you will obtain simpler treatment procedures and better outcomes. For instance, non-surgical techniques can treat mild and moderate forms of gum disease. However, advanced forms may require a surgical procedure. Early detection also enables your dentist to reverse the early symptoms of a cavity through re-calcification of your enamel using fluoride treatment. If untreated, a cavity could expand and affect the pulp and dentin of your tooth. At this point, your dentist may recommend a filling or root canal treatment.

 

Financial

Regular dental visits can offer financial benefits by helping you cut down on dental expenses. The treatments for the initial phases of oral problems tend to be simple and less costly. However, treating a problem in its advanced phase will need complicated procedures, which will typically be expensive. For instance, a filling will cost you less than a root canal treatment.

 

Avoid Complications

Early detection can avoid various complications. For instance, if your dentist does not identify and treat a decayed tooth accordingly, it may produce pus around your tooth's roots. This will in turn produce excruciating pain. Bacterial infection from the pus could also spread, causing complications such as bone infection, sinusitis, and a dental cyst.

 

Maintain good oral health

Regular dental visits enable you to maintain a good oral health. During your visit, your dentist could discover plaque and consequently offer you advice on how to prevent further accumulation. 

Posted by: Admin Admin on 12/8/2014
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Why It Is Important to Replace Missing Teeth

Losing a tooth in the course of one’s life is not uncommon. People lose their teeth to tooth decay, accidents, cracks and gum disease amongst many other reasons.

 

Importance of teeth

 

Our teeth play a vital role in our lives.

 

  • Teeth are important for chewing and biting. Without teeth, we would not be able to bite or chew food to enable digestion.
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  • Teeth are important for maintaining face structure. The teeth contribute to the overall structural components of our face.
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  • Teeth contribute to our appearance. They are of high aesthetic value. A healthy set of teeth contributes to a beautiful smile and is a boost in self-confidence.
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  • Teeth are important for speech. They assist in the sounding of words.
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Why you should replace missing teeth

 

We often don’t take the loss of a tooth seriously. However, even the loss of a single tooth can set off a chain reaction with serious repercussions. There are many reasons to replace a missing tooth including:

 

  • A loss in functionality of some teeth. When you extract a tooth, the function of the opposing tooth is immediately compromised. For example, the opposing tooth can no longer be used for chewing as there is no surface against which to chew. In reality then, you will be losing two teeth not just one.
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  • When a tooth is extracted, you are basically removing a supporting surface for the adjacent teeth. Teeth adjacent to the gap will tilt or lean as a result of the lack of support. The result is an unstable bite. This in turn affects your ability to chew food properly. You may either not enjoy eating or fail to chew food properly and develop digestive problems.
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  • In addition to developing an unstable bite, there are chances of developing gum pockets around the leaning or tilting teeth. These gum pockets will trap food debris as well as bacteria. This can lead to the build-up of plaque and the development of cavities. It can also result in gum disease.
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  •  The missing tooth will result in the moving of your back teeth further back into your mouth. The result is the exposure of the roots of these back teeth. Exposure of the roots will result in the decay of the teeth. Because the roots of the teeth are exposed, the decay will occur much faster than with teeth whose roots are covered.
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If you have any missing teeth, talk to your dentists about getting implants and having your teeth replaced. 

Posted by: Admin Admin on 12/8/2014
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Why Does Food Get Stuck in My Teeth?

Foods which maintain a longer contact by lingering in the mouth include processed foods such as chocolate, sweets and cakes., Healthy fruitsounds such as raisins and grapes are chewy and sticky thus they stay in the mouth for longer and can cause dental cavities. Food can get stuck on your teeth because of a number of reasons which includes:

 

  1. Food properties.

 

Some foods like peanut and jelly are sugary, sticky and chewy and . They have a tendency of adhering on your teeth when you are eating. wWhen they accumulate over a period of time on your teeth, they resulting into plaque. The bacteria in plaque produces acid that corrodes the tooth enamel causing cavities.

 

Meat has fibres that stick in between adjacent tooth, when not properly cleaned can accumulate over time resulting to plaque, gum disease and dental carries.

 

  1. Spaces between teeth.

 

Some people have dental contours or natural spacing between two adjacent teeth while other people have cracks in between their teeth caused by crowning or fillings. tThese spaces can trap food particles.

 

  1. Cavities.

 

When you have cavities, sticky foods that remain on your teeth after chewing can hasten the decaying of your tooth and also cause sensitivity.

 

  1. Improper brushing and flossing technique.

 

When brushing your teeth always employ the proper brushing technique. Using a soft bristled tooth brush and gently moving the brush in short strokes, ensuring you remove plaque from under the gum line. Flossing should be practisedpracticed with great care not to pushressure food debris in between your teeth and into your gum line.

 

  1. Dental braces.

 

Always clean your braces with patience and precision, removing tiny food particles and thick sticky plaque which might have formed between your teeth and gum.

 

When you eat foods that easily stick on your teeth you should:

 

  • Brush your teeth after every meal or use sugar free chewing gum to inhibit formation of plaque and also remove food particles which might linger in your mouth.
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  • When flossing use the proper technique to ensure you get rid of food particles that have stuck in between your teeth.
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  • If you have dental braces clean your teeth with precision to make sure your braces and arch wire do not trap food particles that can accumulate over time forming plaque and tartar.
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  • Always check your mouth when you are done with your cleaning routine to make sure all visible food and plaque have been removed.
Posted by: Admin Admin on 12/7/2014
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Why Do Teeth Darken?

Teeth may darken for a number of reasons, but top on that list are the foods that you eat and your dental hygiene practices. With good hygiene practices, you can still eat them without adversely affecting your teeth in the process.

 

Tooth discoloration is classified into:

 

  • Extrinsic discoloration – this stains the outer layer, or enamel of your teeth
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  • Intrinsic discoloration – this occurs when staining goes as deep as the dentin (found under the enamel).
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Here’s why your teeth might darken:

 

  1. Food and beverages – Some fruits and vegetables, such as potatoes, apples, as well as taking large amounts of tea, coffee, wines and colas will slowly change your teeth color.
  2. Smoking and tobacco chewing
  3. Poor oral hygiene – If you don’t regularly brush your teeth or floss to remove plaque and the staining substances in the foods that you eat, your teeth will stain and darken in time.
  4. Diseases – Oral diseases which attack the enamel and dentin (the uppermost and second uppermost layers of the teeth), as well as treatment regimens for certain diseases can cause darkening. For instance, chemotherapy and radiation around the head and neck areas can lead to teeth discoloration. Also, if an expectant mother suffers certain infections, the fetus’s enamel development may be interfered with, leading to discoloration.
  5. Medication – Some antibiotics, such as doxycycline and tetracycline can cause tooth discoloration, particularly if given to children below 8 years of age, whose enamels are still developing. Others include mouthwashes with cetylpyridinium chloride or chlorhexidine, anti-psychosis medication, antihistamines (e.g. Benadryl) and anti-hypertension drugs.
  6. Age – With age, the enamel of your teeth gets worn down, revealing the dentin, which is naturally yellow.
  7. Heredity and genetics – Some people are born with thicker or brighter enamels.
  8. Dental treatment regimens – Using amalgam restorations and dental materials containing silver sulphide will give your teeth a grayish-black color.
  9. Environment –Exposure to excess fluorine, either in drinking water or other applications to the teeth will cause tooth discoloration.

 

Prevention and management

 

Tooth discoloration is easily preventable. For instance, cut back on coffee and tea intake and quitting smoking if these are your Achilles’ heel. If you absolutely can’t stop, try cleaning your teeth right after or rinsing with a mouthwash.

 

Make sure your oral hygiene regimen is strictly followed, brush and floss regularly, and then visit the dentist or dental hygienist for cleaning and plaque removal every six months or so. Should the discoloration persist even after you have adopted good practices, schedule a visit to the dentist to ensure that there aren’t any underlying ailments. 

Posted by: Admin Admin on 12/7/2014
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Why is Candy Bad for Your Teeth

Candy is a treat that everyone loves to indulge in once in a while. It is not only sweet to the mouth but also a convenient way to get a quick dose of sugar for energy. There are many reasons why candy is not good for your teeth. It is important to ensure that everything that finds its way into your mouth does not damage your teeth in any way.

 

  • Not good for your enamel – The enamel of the teeth is the hard component on the surface. It may look tough but enamel is liable to get damaged and cause you problems. Hard candy wears away at the enamel making it weak and liable to crack in due time. This is a possibility for anyone who has the habit of using the teeth to crunch at the hard candy.  Soft candy will get stuck on the teeth making it easy for plaque to form which damages your teeth.
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  • Sugars – Most candies have sugar as a primary ingredient. Sugar in the mouth causes bacteria to convert it into acids that eat away at the teeth making them to rot. Sometimes the sugar is left in hard to reach parts of the tooth meaning you might not get rid of it with simple brushing.
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These reasons are why dentists discourage the use of candy and other sweets. If you suffer from a sweet tooth the best option is to substitute candy with healthier alternative. You can opt for sugarless treats. Some candy is made from sugars that are not easily broken down by the bacteria in the mouth to cause havoc to your teeth.

 

You can also opt for sweet fruits and vegetables as they are a safer alternative. This alternative not only protects you from the bad sugars but helps you get the necessary nutrients that are essential for strong gums and teeth. You can choose fruits that are easy to pop in the mouth such as grapes and the like.

 

If you eat a lot of sweets, taking care of your teeth should be given priority. You should ensure that you brush and floss regularly. Brushing ensures that you have a clean mouth that neutralizes the sugars in the mouth. It also ensures that any candy stuck to the teeth is scrapped away. You can also drink lots of water daily so that you can dilute the sugar in the mouth and wash it away too. 

Posted by: Admin Admin on 12/6/2014
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Which Foods Give You Bad Breath - Part 2

One of the reasons why people go to the dentist is to deal with bad breath. Having bad breath is not only damaging to your teeth but can also ruin your social life. There are cases where bad breath is caused by medical conditions or oral infections. In most cases, bad breath is caused by the food we eat.

 

 Naturally, it is not teeth that give you bad breathe but bacteria that are found in our mouths. When food particles are left on your teeth and gums, bacteria multiplies and releases waste products that not only cause tooth decay and gum diseases but also make your mouth smell. This can ruin people’s mood anytime you speak. To ensure that this does not happen, it is important to know the foods that give you bad breath. Here are some of them: 

 

  1. Garlic: When the body is digesting garlic, allyl methyl sulfide is released to the bloodstream. This is transferred to the lungs and air. Garlic is also released on the skin. This is the reason why it is ranked as the top food that causes bad breath.
  2. Onions: Onions smell great when put in food and salads. This vegetable also adds flavor in food. However, when eaten, they produce a smelly compound, halitosis, which stays in your mouth and causes bad breath. Halitosis is expelled from the body every time you exhale.
  3. Alcohol: Many people love alcohol because it relaxes them and is considered a social drink. When alcohol is taken, it creates an environment where bacteria can grow in the mouth. This is because alcohol makes the mouth dry and reduces saliva in the mouth. This makes bacteria multiply in the mouth causing bad breath. 
  4. Coffee: This is the most popular drink in the world. People love coffee because of the smell and the taste. However, this drink is responsible for bad breath. Acidity and enzymes in coffee are responsible for bad breath when it mixes with saliva.
  5. Indian curry: This curry is included in food because it acts as an anti-bacteria agent. However, the spice usually leaves you with bad breath after eating.
  6. Horseradish: This is sauce that is commonly used in beef sandwiches. It is responsible for adding flavor to the sandwich. This flavor comes from isothiocyanate, which originates from plants. This compound is responsible for bad breath. 
  7. Dairy products: These include milk, cheese and other milk products. 
Posted by: Admin Admin on 12/6/2014
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Who Invented What in Dentistry

Dentistry is filled with numerous inventions that have helped further its achievement in promoting effective oral care. The inventions of equipment and procedures trace the history of dentistry back thousands of years. This shows that concern for oral health is not a modern event but something even ancient people were grappling with.

 

Tooth Brush

The toothbrush was first invented by the Chinese long ago where they used the hair found on pigs’ neck as bristles. The toothbrush has been modified since then with the first mass produced toothbrush hitting the market in England and was created by William Addis. The electric toothbrush was invented in 1939 in Switzerland.

 

Toothpaste

The invention of toothpaste goes as far back as 500 B.C. and was used in India and China. Modern toothpastes were first created in 1800s with Dr. Peabody being the first to use soap as part of the ingredient of toothpaste. Modifications of the content of toothpaste have continued to evolve. Advancement in technology has seen the use of synthetic soaps and addition of fluoride. It has also seen the change in packaging from toothpaste in a jar to use of collapsible tubes which were introduced in 1892 by Dr. Washington Sheffield.

Dental Floss

Use of dental floss and toothpicks can be traced back to prehistoric civilizations. The invention of modern floss is attributed to Levi Spear Parmly in 1815 who promoted the use of a silk thread. Dental floss has seen evolved to use of nylon as opposed to silk for flossing.

 

Toothpicks

Although signs of toothpicks used are seen in prehistoric times, the modern invention of toothpicks go to Silas Noble and J. P. Cooley who patented the first toothpick making machine in 1872.

 

Dental Filling

The French dentists are credited with the use of mercury dental fillings in the early 1800s.  Arculanus was the first to advocate for use of gold leaf filling in 1848.

 

Dentist’s Drill & Chair

The first dentist drill was patented in 1875 by George Green while the dentist’s chair is credited to Waldo Hanchett in 1848.

 

False Teeth & Use of Pain Killers

Installing false teeth is an ancient practice that goes back to 700 B.C. Here false teeth were designed from ivory and bone which were then held in place by gold bridgework. The Chinese used acupuncture from around 2700 B.C to treat tooth pain. The use of cocaine as an anaesthetic was introduced in 1884. Novocain was created in 1905 by Alfred Einkorn.

Posted by: Admin Admin on 12/5/2014
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Which Foods Give You Bad Breath

One of the reasons why people go to the dentist is to deal with bad breath. Having bad breath is not only damaging to your teeth but can also ruin your social life. There are cases where bad breath is caused by medical conditions or oral infections. In most cases, bad breath is caused by the food we eat.

 

 Naturally, it is not teeth that give you bad breathe but bacteria that are found in our mouths. When food particles are left on your teeth and gums, bacteria multiplies and releases waste products that not only cause tooth decay and gum diseases but also make your mouth smell. This can ruin people’s mood anytime you speak. To ensure that this does not happen, it is important to know the foods that give you bad breath. Here are some of them: 

 

  1. Garlic: When the body is digesting garlic, allyl methyl sulfide is released to the bloodstream. This is transferred to the lungs and air. Garlic is also released on the skin. This is the reason why it is ranked as the top food that causes bad breath.
  2. Onions: Onions smell great when put in food and salads. This vegetable also adds flavor in food. However, when eaten, they produce a smelly compound, halitosis, which stays in your mouth and causes bad breath. Halitosis is expelled from the body every time you exhale.
  3. Alcohol: Many people love alcohol because it relaxes them and is considered a social drink. When alcohol is taken, it creates an environment where bacteria can grow in the mouth. This is because alcohol makes the mouth dry and reduces saliva in the mouth. This makes bacteria multiply in the mouth causing bad breath. 
  4. Coffee: This is the most popular drink in the world. People love coffee because of the smell and the taste. However, this drink is responsible for bad breath. Acidity and enzymes in coffee are responsible for bad breath when it mixes with saliva.
  5. Indian curry: This curry is included in food because it acts as an anti-bacteria agent. However, the spice usually leaves you with bad breath after eating.
  6. Horseradish: This is sauce that is commonly used in beef sandwiches. It is responsible for adding flavor to the sandwich. This flavor comes from isothiocyanate, which originates from plants. This compound is responsible for bad breath. 
  7. Dairy products: These include milk, cheese and other milk products. 
Posted by: Admin Admin on 12/5/2014
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When, Where and How to Floss

Flossing is one of the most important dental hygienic routines that everyone should be able to do regularly. Children under the age of twelve can be assisted by their parents to floss properly so that they can learn and carry the habit into their future. Sadly, only very few people floss. Additionally, the few that floss sometimes do not do so properly.

 

One of the misconceptions about flossing is that it is hard work. When you know how to floss, you will not only prefer it as opposed to tooth decay but you will also reap the benefits of strong and healthy teeth. Dental floss also prevents gum diseases. It removes plaque that is between teeth and on gums.

 

It is important to learn how to floss properly. You need to know when and where to floss so as not to have the excuse of not having time for the activity. Here are a few suggestions:

 

When to Floss

 

  1. Floss only when you are at your highest energy level and enthusiasm.
  2. If you are a morning person, you should have your breakfast and brush your teeth. After this, you can floss.
  3. People who are active in the afternoon can floss after they have had their lunch.
  4. Anytime your eyes and brain are ready to begin the day, you should floss and ensure that your teeth are well taken care of. People who are active in the evening can floss right before bed.

 

Where to Floss

 

  1. Remember that flossing is a cleaning process and there is bound to be some leftover food particles on the string or on your hands. It is therefore important to do this activity in the bathroom. This is because you can use the water to rinse your hands and teeth when you need to.
  2. Some people floss in the shower.
  3. If you rarely have time to do this at home, you can take advantage of the time you will spend in traffic and floss in the car.
  4. Those who love watching movies and television can floss as they enjoy their shows.

 

How to Floss

 

  1. Wrap the floss thread on your middle fingers. Make sure you have at least eighteen inches of thread in between.
  2. Hold the floss with your thumb and index finger and push it inside the spaces of the tooth. This should be follow an up and down movement taking care not to injure the gums.
  3. Do this several times in between the teeth. Make sure you also clean near the gums gently. Use clean floss each time you remove it from the spaces. 
Posted by: Admin Admin on 12/3/2014
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What's Sleep Apnea?

Many of us think of snoring as nothing more than a nuisance. We never think that regular and loud snoring could be a sign of a more serious problem. Loud and frequent snoring can be a sign of a breathing disorder known as sleep apnea.

 

Sleep apnea is a breathing disorder exhibited by loud snoring and irregular breathing. In sleep apnea, breathing will repeatedly stop and start again as the person sleeps. The way the person breathes while sleeping is affected by sleep apnea. Breathing can stop for between 10 to 20 seconds at a time. These stops in breathing can occur more than a hundred times at night. They result in interruptions in normal sleep rhythm. As a result, people with sleep apnea will spend most of their night in a light sleep instead of deep restorative sleep that is needed for rejuvenation.

 

Most people with sleep apnea experience drowsiness during the day, poor concentration and have slow reflexes. They are therefore at a higher risk of being in an accident.

 

Symptoms and signs of sleep apnea

 

Identifying sleep apnea can be difficult. This is especially because it occurs when you’re sleeping. However, it can be identified with the help of a loved one who can record your habits while you’re sleeping.

 

The most common signs and symptoms of sleep apnea include:

 

  • Prolonged pauses in breathing while snoring followed by gasping or choking.
  • Drowsiness during the day after a full night’s sleep.
  • Headaches in the morning.
  • Problems with learning or memory. A general inability to concentrate.
  • Irritability, depression and mood swings. Some people exhibit complete personality changes as a result of the lack of sleep.
  • Frequently waking up to urinate.
  • Sore throat or dry mouth upon waking up.

 

Sleep apnea in children

 

Contrary to popular belief, sleep apnea is not restricted to adults. Children can also be affected by sleep apnea. The following are common symptoms of sleep apnea in children:

 

  • Loud snoring
  • Bizarre sleeping positions
  • Bedwetting especially in children who had already stopped bedwetting
  • Night terrors
  • Excessive perspiration while sleeping

 

Types of sleep apnea

 

  • Obstructive: Caused when the soft tissue at the back of the throat blocks the airway during sleep. It is the most common type of sleep apnea.
  • Central: Involves the central nervous system. It occurs when the brain fails to send signals to the muscles that are responsible for controlling breathing. This type of sleep apnea is seldom exhibited by snoring.
  • Complex: It is a combination of central and obstructive sleep apnea. 
Posted by: Admin Admin on 12/3/2014
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What's Your Favorite Music In The Dental Office?

When you visit the dentist, you will notice that there is always music playing in the background. This music is used to relax and calm the patients. Dentists always want their patients to relax when they come for an appointment. Indeed music in the dental office can make a big difference in the overall experience you have at the clinic.

 

Music also affects the mood of patients and dentists. Studies show that music increases people’s productivity because it calms and soothes them. It is a fact that each individual has his or her own taste in music. People’s favorite music falls under classical, oldies, rock, jazz and blues. While there are people who love listening to music at the dental office, there are others who love listening to the news as they prepare for their appointment.

 

With the unlimited choices of music that we have, it can be challenging for the dentist to choose a genre that his patients will enjoy. While classic music soothes an individual while working, the same genre can be someone else’s boredom. However, there are some dentists who are very creative when it comes to ensuring that their patients hear only their favorite music at the clinic. Here are some of the ways that they ensure this is possible:

 

  1. Plug and play: Dentists allow their patients to plug in earphones while in the office and choose a genre of music that they love. This is mostly encouraged when the dentist is administering treatment as it makes the patient relaxed.
  2. Radio stations: Different radio stations are known to play music in certain categories at certain times. There are times when only classical music is played while other times, hits are played. Dentists will choose the most popular radio stations or program on radio while their patients are waiting for their appointment.
  3. Surveys: Dentists are always encouraging their patients to share their thoughts about their experience while at the clinic. They find out the kind of music that their patients like and provide it based on popular demand.
  4. Paid music services: There are dentists who prefer having paid subscription to music services. This is because there is continuous playing of people’s favorite songs. The song selection is also very wide and uninterrupted.
  5. Playlists: There are certain dentists that will design playlists based on the selection of their patients. They will therefore have the playlist on CDs and DVDs that will play uninterrupted music.
Posted by: Admin Admin on 12/2/2014
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What's Living in My Mouth?

If it was possible to take a look at the organism living in your mouth you would be very amazed. The mouth is not a sterile place and is full of bacteria, viruses, protozoa and fungi. These organisms are not harmful as such as long as there numbers remain in just the right quantity. These organisms are found in all corners of the mouth including the tongue and the teeth.

 

They are helpful to the function of the body and their duties include:

 

  • Keeping at bay harmful bacteria that are not good for your health.
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  • They feed off each other therefore managing the population in the mouth.
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  • They feed on the food that gets stuck in the teeth, helping to keep the mouth clean.
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One strain of bacteria that occurs naturally in the mouth but is responsible for cavities is the Streptococcus mutants. It is believed that it may have started out like good bacteria but due to changes in diets and introduction of refined sugars, it mutated such as to produce excessive acidic compounds from sugars. The large quantity of acids produced may have overwhelmed the body’s natural defence to neutralize the acids effectively.

 

The body was designed such as to manage these organisms that have taken residence in the mouth. As long as the environment is left at optimal conditions, these organisms will continue to work in the body as they were meant to offering protection from harmful pathogens. The undesired pathogens such as the cavity causing bacteria however should not be allowed to thrive in the mouth.

 

Observing ideal hygienic practices will ensure that your mouth is healthy. Managing your intake of refined sugar is the first thing that you can do. When you eat healthy and avoid sugary food and drinks, you will starve the bacteria of their primary source of food. Also you will make your teeth and gums stronger to resist the effect of the acids. Regular brushing of your teeth and flossing will also remove any food debris that can be used to manufacture the acidic compounds that are harmful for your oral health.

 

Regular visits to the dentist will ensure that you get professional cleaning once in a while. You will also get advice on the best care to take to ensure that the organisms in your mouth do not cause harm to your oral health.

Posted by: Admin Admin on 12/2/2014
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What Your Favorite Candy Says About Your Personality

Candy comes in every shape and size. With such a wide variety, you may find yourself liking one type of candy over the others. This is the candy that you keep within reach and would not pass an opportunity to indulge in it. Maybe you just love the taste and feel of the candy but did you know that the type of candy you prefer reflects your personality type?

 

  • Lollipops - If you like popping this type of candy in your mouth, chances are that you are a thinker. You take time to think things over before making a decision. Outsiders may even consider you wise and smart. You take things slowly and are never in a rush.
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  • Sour gummies - This type of candy is unique in that it does not invoke any sweetness but speaks to the part of the tongue that is sour. This type of candy is sour in the mouth but there are people who eat these sour sweets with relish without even making a sour face. The personality type that can be associated with this candy type someone who can hide feelings. Such a person is also considered adventurous and fun.
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  • Gum balls - A person who likes gum balls is always on the move. Such a personality has a ready to go off and do something attitude. The person is also organized and good at multitasking.
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  • Chocolate lover - If you love chocolate, you are a sincere and truthful person. You can also be considered to be a very good friend.
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  • M & M’s - Anyone who loves M & M’s is a fun person who is the life of the party. You are social and into fun events and even enjoy organizing them so that you can invite your friends. You also are creative and good at making crafts and carrying out building projects.
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  • Snickers - If you like this treat, then you are a blatantly honest person. You are also caring in nature and protective of everyone that you love.
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  • Skittles – If this is your favorite sweet then you are a generous person who is big at giving. You like having pets and care deeply about animals. You are also helpful and go out of your way to help others in need. You are always volunteering your time and services to others. 
Posted by: Admin Admin on 12/1/2014
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What To Do If You Break A Tooth

While your teeth are very strong, they can break under some circumstances, causing pain and a considerable amount of anxiety and discomfort. Incidents such as falling or biting something hard can cause your tooth to break. When your tooth breaks, you may not experience pain but your tongue typically feels the sharp area rather quickly. Breaking your tooth can be upsetting. However, you do not need to worry provided you can see a dentist rapidly. Recognizing the treatment for a broken tooth could help with pain management until you receive a permanent solution from your dentist.  These measures are vital in helping you deal with a broken tooth.

 

  • Dental appointment

If possible, see your dentist 2-3 hours following the breakage. Anything longer decreases the chances of reviving your tooth while increasing the likelihood of infection or losing the whole tooth. Your dentist will assess the damage and establish the appropriate treatment course.

 

  • Recognize the various types of breaks

Teeth can break, chip, or fracture. Chipped and broken teeth are more severe than fractures. However, you should still exercise care and receive medical attention to any form of tooth breakage. When huge pieces of your tooth break off, the tooth nerve could cause considerable pain when exposed to air, saliva, cold, or hot stimuli such as beverages or food.

 

  • If possible, save the pieces of your broken tooth

You can do this if you are mindful at the time of breakage. It is essential that you prevent your tooth from drying. Therefore, you should store it in water and take it to your dentist. You can also rinse your tooth pieces under water while taking care not to lose them. 

 

  • In case of pain, take a pain reliever

You can take a non-steroidal anti-inflammatory drug for instance ibuprofen or acetaminophen. These medications will relieve the pain before you obtain stronger medication from your dentist.

 

  • Rinse your mouth

You should use salt water to rinse your mouth. It is important to gargle with salt water to help prevent possible infection.

 

  • Apply gauze in case of bleeding

Apply gauze to the affected area for about 10 minutes until you stop bleeding. If gauze does not stop the bleeding, wash with cold water. This helps in contracting your blood vessels, thereby controlling the bleeding.

 

  • Use a cold pack to reduce swelling

Place a cold pack to your cheek to reduce swelling while awaiting treatment.

Treatment for a broken tooth will depend largely on the severity of the damage. A badly broken or damaged tooth may need a more costly and lengthy procedure. 

Posted by: Admin Admin on 12/1/2014
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