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What is Invisalign and Clear Correct

How teeth are aligned in the mouth will affect the smile that you flash to the world. Previously, if someone had misaligned teeth and did not have them corrected during childhood, he or she was doomed to live like that as nothing much could be done after teenage years have passed. The good news is that now adults and people in their late teens can have the spacing or crowding problems they may have corrected in a very effective and subtle way.


The only way that the teeth can be aligned and spacing problems corrected is by use of braces. Traditionally, braces were created from metals that were visible for all to see. They were attached to the teeth and had to remain in place for as long as they were needed. Thanks to advancement in technology, you can now have your teeth alignment problems sorted without having to deal with the unattractive side of braces.


Invisalign and Clear Correct are the latest in tooth aligning tools. They are different from conventional braces in that they are made from a clear material that makes them hard to see. When using these aligners, no one will even know you have them on unless you tell of course. These two use a system of clear aligners that slowly align the teeth, getting rid of spacing and crowding problems.


Apart from being invisible, they are different to traditional braces in many other ways:


  • They are flexible therefore you can remove them at any time you want to brush your teeth and floss.
  • They are easy to use as you just place them in the mouth. You do not need to visit a dentist to have them installed and removed.
  • They work within a short time and you will have them for just as long as you need.
  • They are comfortable to use. They are custom made for a perfect fit therefore comfortable for you.


They have helped add a cosmetic appeal to anyone who wants to correct their teeth alignment. They give adults a second chance to correct how their teeth look and therefore improve their self-confidence. The aligners work in sets that are changed as the treatment progresses. Once you are through with the last set, your teeth will have been straightened. A dentist will be able to let you know if you qualify for Invisalign and Clear Correct.

Posted by: Admin Admin on 11/30/2014
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What is Fluoride?

One of the common dental routines is the brushing of teeth at least twice a day. Dentists also insist that their patients use toothpaste with fluoride. Sometimes, you find yourself asking what this fluoride is. Fluoride is a mineral found naturally in the soil, food and water. This means that fluoride is natural and found all over the earth.


In the United States, fluoride is added in drinking water to prevent tooth decay. Indeed studies show that people who drink fluoridated water decrease chances of having tooth decay by two thirds than those without fluoride in the water. This is why the American Dental Association approves the adding of fluoride in water. Here are some facts about fluoride:


  1. Fluoride prevents cavities: This mineral promotes bone growth in teeth. It hardens the enamel and allows children and adults to have strong and healthy teeth. As you grow old, your bones will be able to hold the teeth in place because of fluoride. When the enamel is hard, your teeth will also be strong.
  2. Re mineralization: Anytime we eat or drink food and fluids that contain acid, saliva will carry this acid and cause demineralization of the teeth. Calcium in the teeth is dissolved under the surface of the teeth. When the saliva has little acid, re mineralization occurs. With the presence of fluoride, the minerals that are deposited under the surface of the teeth remain for longer and strengthen bones and teeth.
  3. Getting the right amount of fluoride: It is important to get the right amount of fluoride in your teeth as this prevents dental diseases. Too much fluoride is discouraged. Dentists agree that if the drinking water has fluoride, brushing with toothpaste that has fluoride is enough to strengthen your gums and teeth. If the water you use is from a public water system, it is important to find out if it has fluoride. You can do this by calling the water district. You can also have the water tested if you have a private water supply system such as a well.
  4. Seeking dental advice for fluoride: Dentists prescribe fluoride to patients who have tooth decay or do not receive enough fluoride for their teeth. There are fluoride tablets and drops that are available for children and adults. The recommended dosage should be taken daily. The dentist is the right person to prescribe the right amount of fluoride for the family as he or she understands your dental history. 
Posted by: Admin Admin on 11/30/2014
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What is a Dental Cap or Crown?

A dental crown or dental cap is a tooth-shaped covering that is placed on a tooth to cover it. It is often used to restore the size, shape or strength of the tooth. Dental caps can also be used to improve the appearance of a tooth.


Dental crowns are cemented into position. The completely cover the visible part of the tooth, which is the part that lies above the gum line.


When is a Dental Crown Used?


Dental crowns can be used in a wide variety of situations. Some of the most common situations include:


  • Holding dental bridges in place.
  • Covering a dental implant.
  • Covering a weak tooth and thereby protecting it from breaking or cracking. The tooth may be weak as a result of tooth decay or other physical damage.
  • The replacement of severely worn or broken down teeth.
  • The support of a tooth that has a large filling. A dental crown will be used when there is little of the original tooth left. The crown offers support to the filling and the remaining tooth.
  • In cosmetic dentistry, crowns are used to cover discolored or misshapen teeth.


Typed of dental crowns


The materials used to make permanent crowns vary. Some of the most common types of crowns used today include:

  • Metals:


These are usually alloys of precious metals such as gold, nickel or chromium. These dental crowns offer the advantage of reducing the amount of tooth structure that has to be removed in order to insert the crowns. The wear to the opposing teeth is also minimal. These types of dental crowns are long lasting as they are resistant to wear and tear caused by chewing. They rarely break or crack. Their only drawback is their color.


  • Stainless steel:


These are usually used as a temporary measure. They are prefabricated and used to protect the tooth or lining until the permanent crown is inserted.


  • All-resin:


These are some of the most expensive crowns available today. They however wear down over time. They are also more prone to cracking and fractures than crowns that are made of porcelain fused to metal. They however cause less damage to opposing teeth.


  • Porcelain fused to  metal:


These crowns can be made in a color similar to adjacent teeth giving them a natural look. The metal under the porcelain portion however may show as a dark line under the crown. The porcelain portion is vulnerable to chipping and breaking. 

Posted by: Admin Admin on 11/29/2014
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What are Veneers?

Have you admired the smiles that celebrities flash on cameras while they are one the red carpet? If the answer is yes, then you are not alone. Many people think that celebrities were born with these smiles. This is far from the truth. A beautiful smile is an investment. The key to most of the beautiful smiles that you see is veneers.


 What is a veneer? It refers to a thin film of porcelain that is used to cover the surface of your tooth. The purpose of veneers is to enhance the look of your teeth permanently. It is one of the innovative procedures in cosmetic dentistry that have been discovered to correct how teeth look.


What Do Veneers Do?


  1. If you have crooked teeth, you can consider getting veneers because they help in giving the appearance that your teeth are straighter.
  2. Close spaces- when you have gaps on your teeth, they do not make your teeth look good. Closing these gaps can be done using veneers
  3. Fix small chips- it is important to note that if you have a huge chip on your teeth, you might need extra help. Veneers can be used to fix small chips that occur on the enamel.
  4. Lighten discoloration- a beautiful smile requires your pearly whites to be the right color. Veneers will help in whitening your teeth to look white.


Getting Veneers


Some of the things that you need to note about veneers when going for the procedure include:


  1. You should get this procedure from a qualified cosmetic dentist. They are better equipped to handle the procedure. A regular dentist might offer you the best services.
  2. Veneers are a minor dental procedure. You might get them in 2-3 dental visits.
  3. The dentist will remove a little enamel from your teeth, to prepare your teeth for the procedure.
  4. In some cases, you might need anesthesia for the procedure. The procedure is not painful but some people need the drugs to calm down during the procedure.


If you are not happy with your smile, you can always visit a dentist to see whether your teeth can be perfected by veneers. Veneers change the color, shape and even size of the teeth. The veneers will make your teeth look like they are evenly shaped and have a beautiful white color. This means that you can have the smile that you have always wanted.

Posted by: Admin Admin on 11/29/2014
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What are Teeth Made of?

We hardly take notice of our teeth until we are in pain or in need of some specialized dental care. Apart from regular brushing and flossing, it is not common to find people concerned about their teeth and their health.


Whether your children are asking you questions about the construction of your teeth or not, it is important to find out more about the structure of your teeth. This information will help you take better care of your teeth.


What are teeth made of?


Teeth are much more complex than they appear to be on the surface. They are comprised of layers.


  • The innermost layer is known as the pulp. The pulp consists of connective tissue, nerves and blood vessels. This is the living layer of the tooth.
  • The dentin is the next layer to the pulp. It makes up a large part of the tooth. The dentin is the protective layer of the tooth. It is the dentin that protects the tooth from the wear experienced when chewing. It is also protects the pulp from sudden changes in temperature. The dentin supports the enamel layer of the tooth that lies above it.
  • The enamel is the lawyer that is visible. It is much harder than the dentin that lies beneath it. It covers the while exposed part of the tooth.
  • The cementum is the layer of the tooth that coats the roots of the teeth. The cementum is what holds the tooth in place within the gum. It lies below the gum line.

Are teeth like bones?


Teeth and bones bare many similarities. Many people therefore make a connection between bones and teeth because they both contain a large amount of calcium. They are also very strong and have a white color.


Bones and teeth however are not one and the same thing. The difference lies in their construction. Bones contain a living tissue known as collagen. This tissue provides bones with the strength they require to withstand pressure. The collagen also enables the bones to grown.


Teeth obtain their strength from the dentin lawyer. Teeth in reality are much stronger than bones. They are much harder than bones. It takes much more to break or wear down a tooth than it does to break a bone. The strength of teeth is attributed to the enamel and dentin. Enamel is the hardest tissue that is found in the human body. 

Posted by: Admin Admin on 11/28/2014
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What Are Different Types of Tooth Fillings

Dentists use fillings to repair your teeth and treat cavities. Currently, you can select from various filling materials depending on your dentist's recommendations. Your dentist can fill your teeth with materials including gold and silver amalgam. Your dentist will select a suitable filling depending on the extent and location of the decay, cost and insurance coverage. It is important to bear in mind that regular cleaning of your teeth and maintaining a healthy diet can help prevent tooth decay hence avoid fillings. Moreover, regular checkups will ensure that your dentist identifies and treats any dental problems early.


Silver amalgam

Your dentist will recommend dental amalgam especially for teeth that are prone to excess wear and tear for instance molars. These fillings provide durability and strength at an affordable cost. However, they are likely to cause tooth cracks more easily than other materials. The main drawback of this material is that it is prone to contraction and expansion, creating spaces between your filling and tooth. Consequently, this enables the formation of cavities.



These fillings are popular because their color can match your teeth. However, they are not as resilient as metal fillings. Furthermore, they may need replacement after five years unlike metal, which requires replacement after 10-15 years.



These fillings are non-corrosive and sturdy. Gold fillings can last up to 15 years. Numerous patients find these fillings aesthetically pleasing.  However, they tend to be costly and require several dental office visits.



These fillings are porcelain-made and are durable. They are also aesthetically pleasing. Moreover, this material is more costly compared to other materials. They are also resistant to abrasion and staining compared to composite fillings. The drawback of this material is that it is more fragile than composite fillings. Your dentist may have to decrease your tooth's size in order to create space for this material.


Glass ionomers

These fillings use acrylic and glass as materials. Although they are not durable, they are ideal for children because their teeth are still undergoing changes. Additionally, they can emit fluoride, which can help fight against tooth decay. The drawback of this material is that it is considerably weaker than composite and is more prone to fracture or wear and tear. This material does not match the tooth's color as composite does.


Tooth-colored fillings

Dentists place these fillings in your front teeth for cosmetic purposes. Recent enhancements have made them more affordable. They frequently function as a substitute to amalgam. However, these fillings are not always suitable. For instance, this material may be unsuitable for a huge filling in your back tooth. 

Posted by: Admin Admin on 11/28/2014
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What are Cavities?

Cavities are holes in your teeth resulting from tooth decay. Cavities typically occur in older adults, teenagers, and children although everyone is prone to have them regardless of age. They commonly cause tooth loss in young individuals. They develop due to a blend of factors including oral bacteria, frequent snacking, and sugary foods /beverages. If untreated, they become larger and affect the teeth's deeper layers. They can also lead to infection and severe toothache. Regular visits to your dentist and maintaining good flossing and brushing habits help prevent cavities.


Types of Cavities



These cavities commonly affect adults and children.


Root cavities


As you age, your gums recede, leaving parts of your tooth root bare. As a result, the exposed areas decay easily because you no longer have enamel to cover your tooth roots.


Recurrent decay


Decay can develop around existing crowns and fillings. This occurs since these areas tend to accumulate plaque, which could ultimately result in decay.





The symptoms of cavities differ depending on the location and extent. When a cavity is in its initial stages, you may not experience any symptoms. However, your dentist may inform you that decay has begun and will recommend steps to prevent it from worsening. Cavities develop below your tooth's surface where you cannot see them. The best way to spot and treat them involves regular dental visits. As the decay increases in size, it may produce symptoms such as:


  • Tooth pain particularly after having hot, sweet, or cold beverages and foods
  • Visible holes or pits in your teeth. Cavities on your front teeth are the easiest to spot and will appear like black or brown spots. Cavities that exist in other parts of your mouth are frequently not noticeable without undergoing an X-ray
  • Tooth sensitivity
  • Pain when biting down
  • Pus around your tooth particularly when you press your gums


Treatment of Cavities


Cavity treatment depends on the severity and your situation. Various treatment options exist including:




Dentists install fillings by eliminating the decayed areas and replacing them with various materials such as silver and porcelain. Numerous dentists consider gold and silver alloy to be more durable than resin or porcelain. However, these materials are rather visible hence; dentists normally place them on your back teeth.



Caps or Crowns


Dentist will use this option if the decay is extensive, leaving a weakened tooth. With this option, your dentist will remove the weakened or decayed area and fit a crown over the remaining tooth. Crowns are typically made of porcelain, gold, or porcelain joined to metal.  

Posted by: Admin Admin on 11/27/2014
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Ways Your Dentist Helps You Look Younger

Some of the dental challenges that come with old age are changes in the appearance of the teeth, gum diseases, tooth decay and a dry mouth. Oral cancer is also an all-time high in patients above the age of forty. Dental visits increase as you get older because of these challenges. No matter the challenge you face, it is important to see a dentist and look for a solution. This is because teeth aging will contribute to your appearance and make you look old.


No one ever wants to look old. In fact, aging individuals always feel like children. It would be disastrous if they feel so young and yet look old. When the elderly visit dentists, their main request is that they want to look and feel attractive. When your teeth and skin age, there is a shifting of the teeth in the mouth causing changes in your smile.  A dentist can assist you to get your beautiful smile and confidence back in the following ways:


Teeth cleaning

With aging, our teeth have a very high chance of having plaque. With the decrease of saliva, this can cause multiplication of bacteria. Bacteria cause inflammation and this affects the gums and tissues. The gums start to recede and this causes long teeth. A dentist will ensure that his patient does not suffer these problems by cleaning the teeth. There are patients that have their teeth cleaned once a week or a month depending on the condition.



Teeth enamel has tiny pores that soak in stains because of food, drinks and time. This causes the teeth to become dark. If you have dark teeth because of your genes, chances are that they will get darker with time. To solve this challenge, a dentist will make whitening trays to brighten teeth. Patients carry these trays home and use them to brighten their teeth. The best thing about these trays is that they are cost effective.



Here, the dentist will solve problems of uneven teeth, spaces between teeth and chipping. Bonding is a filling material used to repair teeth. The material matches your tooth in color and restores your teeth to their original shape and size.


Teeth Implants

As soon as you lose your teeth, the bone on the sockets start sagging. This can cause tilting of other teeth surrounding it. Empty spaces in the mouth also change your appearance. Your cheeks can sag and the lips become thinner than they normally are. This is when you can get teeth implants to maintain your facial tone. 

Posted by: Admin Admin on 11/27/2014
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Using Mouth Guards During Sports

Sports activities are at best very vigorous. People taking part in sports activities are at a risk of having accidents that may make them lose one or two of their teeth. This is because in all sports, the body is in motion and controlling it when things get out of balance is not as easy. The face is usually on the receiving end and more so the teeth as they are easily knocked out. There is need to protect the teeth from such damage. One way that is recommended is the use of the mouth guard.


This piece of equipment may seem only necessary for those in contact sports such as rugby. However, it is vital for all sports people to use it to protect the teeth from being knocked out. This protective gear is worn over teeth and also protects the teeth from grinding. The basics to look out for when choosing a mouth guard are:


  • It should fit properly to help anchor the teeth.
  • It should be comfortable.
  • It should be able to last long therefore it should be able to withstand constant use.
  • It should be easy to clean.
  • Its design should allow easy breathing and talking.


A dentist should recommend a good mouth guard for you when you are looking for one. Basically, they can be classified into three types:

  • Readymade or stock mouth protectors.

This can be found in many sports stores and departments and they are usually not expensive. The downside to this type of mouth guards is that they are not easy to adjust to fit the user. They are also bulky, impede breathing and speech and they do not provide the best protection.


  • Boil and bite mouth guards


These are also available from sports stores and departments. They are made from a thermoplastic material. A user immerses the mouth guard in hot water to soften it and then using his fingers and tongue to shape it to the size and fit of his mouth.

  • Custom mouth guards

These are custom made at the dental clinic or professional laboratory. They are the best type as they are made to the specification of the users therefore offer the best protection. The material used is specially designed for mouth guards. This type of mouth protectors are great because they are comfortable and are assured to provide the needed protection.

Posted by: Admin Admin on 11/26/2014
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Ultimate Toothpaste Guide

The toothpaste that you use to clean your teeth is important if you want to maintain good oral health. Like most shoppers, you probably head for the familiar brand when buying toothpaste for your family. Before reaching for that toothpaste however, the ideal thing to do is to analyze the needs of your teeth. You can look at the needs based on the following:


  • Sensitivity
  • Tooth whiteness
  • Gum diseases
  • Cavity


Based on the prevailing condition of your teeth, you can then make the right choice of toothpaste. A simple toothpaste guide can therefore be classified as follows:

  • Toothpaste for normal teeth
  • If you have normal teeth, most probably you are not plagued by dental issues such as cavities and gum diseases. The best toothpaste for your type of teeth is one that helps you to maintain your teeth condition. Most toothpaste can help do this job so you are free to choose one that helps in preventing cavities and other gum diseases.
  • Toothpaste for sensitive teeth
  • There are people who are prone to suffer from tooth sensitivity. What this means is that they feel pain when the tooth comes into contact with either hot or cold food or drinks. The choice that they have is toothpaste that prevents sensitivity. The toothpaste also helps to strengthen the tooth itself.
  • Toothpaste for stained teeth
  • If your teeth are stained, regular brushing with whitening toothpaste is the recommended as it helps to reduce the staining. In fact most stained teeth are easily whitened using toothpaste without the need to use complicated whitening products that may cause damage to the teeth. Most of the whitening toothpaste has incorporated other ingredients that make the teeth not just whiter but stronger.
  • Fluoride Toothpaste


This is recommended for teeth that are not just cavity prone, but also to prevent the cavities. Fluoride is widely accepted as having the ability to strengthen teeth.


  • Natural toothpaste


This is for anyone who wants clean teeth without the added risk of using chemicals. It is given that ingredients such as sodium lauryl sulfate (SLS) are not good for the health of users. Therefore the alternative is natural toothpaste that is made from herbs and spices which do not cause harm to the body and are good for the general health of the mouth.


There are toothpastes available to suit different oral needs of consumers. Your dentist can help you narrow down what you need in your toothpaste choice for the best oral health results.

Posted by: Admin Admin on 11/26/2014
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Ultimate Toothbrush Guide

The toothbrush is the primary tool when it comes to the maintenance of good oral health. Like all dentists will tell you, brushing your teeth is the most effective way to fight plaque and other bacteria that causes tooth decay. You will find many options when it comes to choosing a toothbrush to use for your teeth. When it comes to dental care it is prudent to go with the option that suits your circumstances.


  • Electronic or manual toothbrushes

A manual toothbrush is what many people use as it is most commonly available. Electronic toothbrushes can be considered expensive from the initial cost to the purchase of new heads every three months and accessories such as chargers. Electronic toothbrushes though expensive are considered to be more effective as they clean more deeply. Your choice between the two will be decided by your budget. Manual toothbrushes still do carry out the function of cleaning teeth so they are not an inferior choice.


  • Size of toothbrush head

An ideal toothbrush head should be small so as to reach all corners of the mouth and easily maneuvered. A big toothbrush head may limit the reach of the toothbrush to the back of the mouth.


  • Bristles on the toothbrush

The toothbrush bristles come in soft, medium and hard. People always go with their preference as some may feel soft bristles are not effective for them or hard bristles are too clumsy in the mouth. As much as personal preference plays a part in the choice of toothbrush, a softer bristle is better as it does not injure the gum. Soft bristles are also more effective in reaching between teeth and their flexibility makes them ideal when brushing behind the teeth.


  • Handle on the toothbrush
  • This may seem to be a non-issue, but the handle is important to how effective the teeth cleaning will be. The handle should make it easy to use the toothbrush. A handle that is too rigid or too soft may hinder the controlling of the toothbrush over the teeth. They are some handles that snap as they cannot bend to the task of reaching all corners of the mouth. The handle should be flexible enough to accommodate your movements as you brush your teeth.

Choosing a toothbrush may either seem too easy if you don’t care about the toothbrush you use or too daunting if you do not know where to start. Talking to your dentist will help you understand what you should look for in the toothbrush that you use. Remember, for teeth cleaning to be effective, toothbrushes have to be replaced every three months.

Posted by: Admin Admin on 11/25/2014
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Ultimate Mouthwash Guide

A mouthwash is regarded as an extra help in the fight for good oral health. This is a liquid used to rinse the mouth after brushing and flossing and comes in different types. It is used to help in further cleaning of the mouth but it cannot be used in the place of brushing and flossing as a way to clean teeth.  It is therefore a secondary method for maintain healthy teeth and gums. That said, mouthwash is useful for oral health. If you want to incorporate it to your daily routine, you should pick one that will help you achieve what you want in your oral health.


  • Cosmetic mouthwash

If all you want is to have an extra boost for a fresher breath, then a cosmetic mouthwash will do just fine. This type of mouth wash is ideal for when you want to have extra breath. It however does not kill plaque or other bacteria that cause bad breath. It offers no protection from cavities but is just useful for masking bad breath.


  • Antiseptic mouthwash

This is a stronger mouthwash that has antibacterial and other antiseptic agents. This mouthwash is very active in dealing with plaque and other bacteria that cause tooth decay and bad breath. They are reputed to kill up to 25% of plaque in the mouth thus making them ideal for the task.  Like all other types of mouthwash, antiseptic mouthwash is used as a further aid to oral health practices and therefore is not a replacement of brushing teeth.


  • Fluoride mouthwash

This mouthwash is ideal for people who have to deal with tooth cavities and decay. Fluoride is an active ingredient in strengthening teeth and its use in mouthwash and toothpaste offers protection against tooth cavities. Cavities usually come about when the tooth enamel is eaten away by food particles which turn acidic when they come into contact with plaque. Fluoride therefore helps the enamel to remain strong therefore not prone to cavities.


Your choice of mouthwash should match what your needs are. Your dentist will help you make the right choice of mouthwash based on your oral needs. If you want to strengthen your teeth, then the fluoride mouthwash offers the best choice.   Mouthwash should be used as directed. Children should use mouthwash under strict supervision as the alcohol content in the products may not be good for their health if swallowed. 

Posted by: Admin Admin on 11/25/2014
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Treating Mouth Sores

Mouth sores are small and painful ulcers that appear in your mouth and often make talking and eating uncomfortable. In most instances, they are harmless and resolve on their own without needing treatment. However, you should seek treatment if they do not clear within a few days or if you experience recurring attacks. To help alleviate pain and promote speedy recovery, various treatment options ranging from topical ointments to mouth rinses exist.


Mouth rinses

If you experience numerous sores, your physician may prescribe a mouth rinse to decrease inflammation and pain. Oral suspensions of tetracycline can also decrease pain and promote fast recovery. However, tetracycline can make you vulnerable to oral thrush.


Topical pastes

Prescription and over-the-counter pastes that have active ingredients for instance benzocaine can help alleviate pain and hasten healing when applied to individual sores once they emerge. Your physician may recommend you apply the paste 2-4 times daily.


Topical anti-inflammatory medications

Steroid medications can topically reduce inflammation from mouth sores. These medications typically need a prescription. You should use this medication according to your physician's directions.


Topical antibiotics

Your physician or dentist may prescribe these medications if you face the possibility of getting bacterial infection. Signs of infection include redness, fever, and pus discharge. 


Nutritional supplements

Your physician may prescribe a nutritional supplement if you consume low quantities of vital nutrients for instance folic acid and vitamin B-6.

Besides medical treatment, various home remedies can also treat mouth sores including:



Lysine deficiency could trigger mouth sores. Therefore, it is essential to maintain a diet that comprises this important amino acid. You can obtain lysine in food and as a supplement. Dietary lysine is safe. However, elevated doses of supplements have been associated with gallstones. Moreover, if you suffer from liver or kidney disease, you should take the supplement under your physician's advice.


Iron and Folic Acid

Also called vitamin B3 or folate, folic acid may be an essential vitamin for mouth sores since it helps in healing wounds. Together with iron, folate is essential for red blood cell production and oxygen transportation in your body. Deficiencies in folic acid and iron may contribute to frequent mouth sores. Therefore, nutritional supplementation helps in delaying or diminishing their recurrence.





You can control mouth sores considerably with yogurt. Yogurt helps cure these sores as well prevent their occurrence. However, you must consume yogurt in its non-sweetened form. 

Posted by: Admin Admin on 11/24/2014
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Toothache Pain Relief

The health of your teeth is imperative for you to enjoy life. Teeth are no just important for aesthetic value. They also play a significant role in nutrition and general health of the body. When your teeth are not fine, it is not possible to sit and relax. A toothache is a clear sign that your teeth require help. If possible get, professional help for your teeth.


Notably, one will get a toothache when the problem with their teeth has escalated. It is advisable to take care of your teeth an avoid waiting for a toothache to seek help from a professional. It is wise to schedule regular visits to the dentist to help you detect problems earlier and fix them. There are several things that cause toothache and it is important to find quick remedies for them when they odour. This is because toothaches can be unbearable.


  1. A simple remedy for toothache at home is applying cold or hot compresses on the area that has been affected. Ice packs and hot water bottles can be extremely handy at this time. You should press these compresses on the area for at least fifteen minutes.
  2. It is advisable to avoid things that will make the tooth more painful.
  • If you have a toothache because of tooth sensitivity, you should avoid both hot and cold things
  • Prop your head with pillows to reduce the pressure inside the tooth. This will in turn help in reducing the pain you are experiencing on the tooth.
  1. If you have a toothache as a result of cavity or a tooth that is broken there are a few things that can help within the home. However, this is a serious condition and seeing a dentist immediately will be advisable.  Some of the things that you can do at home for simple relief on your tooth include:
  • Placing sugar free gum on the fractured or cavity filled tooth
  • Cotton bud dipped in clove oil can help in settling the nerve
  1. If the pain is from swollen gums or growing of wisdom teeth, you can find relief by
  • Using antiseptic mouthwashes and gels. They help in numbing the area affected.
  • Luke warm water with salt can also relieve the pain.
  1. You can also get pain killers to help you relieve the pain however; you should only use medicine that you know is safe from a recognised dentist.
Posted by: Admin Admin on 11/24/2014
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Tooth Pain After a Root Canal

Procedures on root canal are usually painful. In fact, some patients usually express more pain after a root canal procedure. There are many of these procedures that are done on patients every year. There is indeed evidence of pain after treatment and sometimes, this pain persists for a while. This pain can remain for six months depending on the procedure.


One of the acute pains that patients experience after a root canal procedure happens around the tooth. This almost always happens when the patient needs emergency appointments to re-evaluate the teeth. This pain is known as post-endodontic flare-up pain. One of the causes is because of dental anxiety. The tooth will definitely have pain that is normal after dental surgery. Treatment of post-endodontic flare-up pain includes prescription medication for drugs that are taken orally. 


Other reasons why you may suffer from tooth pain after root canal procedure is the following:


  1. When there are complications during or after the procedure. You can get an infection when one of the root canals is left unclean.
  2. There are times when there is a crack at the root of teeth that can go unnoticed.
  3. Defective dental restoration. This makes bacteria enter the teeth and re-contaminate the teeth.


There are cases where patients suffer from tooth pain even after medication. This is known as post-operative pain. This is pain that patients experience within six months of root canal procedure. There are cases where the pain causes patients to suffer so much so that their routines are affected. Solutions for this persistent pain include:


  1. Minimal chewing and speaking: Until the procedure is finished, it is important to minimize activities such as chewing and speaking. This will assist you in avoiding contamination. Additionally, you will also prevent breaking until the tooth is completely healed.
  2. Take the medication that the dentist has prescribed. Avoid over the counter medication or recommendations from friends without checking with your dentist first.
  3. Observe oral dental health after the procedure. Typically, your normal routine will change after a root canal procedure. It is important to speak with your dentist concerning the changes so that you can recover without inflammation and infection. Brushing and flossing gently is also important.


Scheduled dental appointments are also important so that the dentists can re-evaluate the procedure. The dentist will also be able to assess your progress. 

Posted by: Admin Admin on 11/23/2014
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Tooth Fairy Takes a Trip Around The World

Your teeth are a reflection of who you are and largely contribute to your confidence. Indeed, people who have great teeth tend to smile often and socialize with other people. Dentists worldwide sensitize their patients in the importance of following a dental routine to ensure that their teeth remain strong and healthy. One particular group that dentists encourage this habit is children.


It is a proven fact that if teeth are taken care of from an early age, then the benefits will be reaped in adulthood. The American Dental Association creates awareness on oral health especially for children. This is why a whole month is dedicated to children’s dental hygiene.


One of the ways that children are encouraged to take care of their teeth is through the tooth fairy. The tooth fairy is a symbol of change, hope and growth. She visits her friends and plays with them anytime they lose their teeth.  Children love the tooth fairy and see her as a magical princess who visits and rewards them anytime they lose a tooth. Here are a few tooth fairy tales from around the world:



When children lose their lower teeth, they throw them on roof tops. If they lose their teeth from the upper jaw, they throw them beneath the ground or floor. When throwing the tooth, a child shouts for a mouse tooth. The tooth fairy turns into a mouse when collecting the teeth. Mice are known for having strong teeth their entire lives. This makes the child look forward to having strong teeth and taking care of them.


Children in Japan will either throw their teeth up or down. This is done in a straight manner because they believe their teeth will grow straight when done this way. Children in India cover their lost teeth in cloth and offer it to the sun by throwing them to the sky.


North America and the UK

Children here see the tooth fairy as a magical goddess with a gown and wings. She flies from one home to the next finding teeth beneath the pillows and rewarding the children after taking the teeth.



Children in Europe bury their teeth or throw them in the fire. This is because of the belief that should a witch find them, she could have powers over the children.  The French believe that the tooth fairy turns into a mouse and replaces a child’s tooth with coins.


Middle East

Children are seen throwing teeth on the sky as a symbol of offering. They also ask for better replacement of teeth. This offering is given to the sun. 

Posted by: Admin Admin on 11/23/2014
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Tooth Fairy and Inflation

Every child expects a visit from the tooth fairy after the loss of a tooth. Most parents are at a loss on how much money they should place under the pillow. A quarter will only go so far even if it is being used on treats. Parents are also under pressure to match what other parents are giving. Considering that children will brag in the playground of how much they received from the tooth fairy, you might find yourself under pressure to give your child the same amount.


When your child loses a tooth, you can arrive at how much to give him or her using many methods.


  • Use the national average

Data collected from a Tooth Fairy Calculator application shows that the average amount being left under the pillow is at $ 4. You can use this amount as a reference to how much you can leave under the pillow.


  • How much you can afford

The amount that you can spare will depend on your capability to give. You can give as low as a dollar just as a token especially considering some children may lose their teeth at a fast rate within a few given months. The amount that you give should be just right to make your child appreciate the visit from the tooth fairy but still reasonable to your budget.


  • What other parents are giving

You can find out from your circle of friends how much they are giving their children. You can use these figures to work out how much you can give such that your child does not feel shortchanged when comparing with others. In your quest to keeping up with the Joneses, ensure that you do not exceed what you can afford to give.


Some parents give a high amount on the first tooth and subsequent teeth receive lower amounts. This is a good control on how much you spend on teeth.


Losing teeth can be an exciting time for children and a visit from the tooth fairy makes it even better. You however do not need to go overboard in your quest to match what other parents are giving. You can use your judgment as what is suitable for your children. You can also use this chance to teach your children about the value for money and it is never too early to start those lessons on savings too.

Posted by: Admin Admin on 11/22/2014
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Tongue Twisters

Tongue twisters are a fun way to play with words. They are phrases or words that are hard to express articulately. They can also have rhyme and usually involve sounds that may seem similar but are distinct. Mostly used sounds include ‘s’ and ‘sh’, which offer a challenge when used in a repetitive pattern in a sentence. Some tongue twisters can be found in a single sentence or more lines.


There are many variations of tongue twisters and apart from making it a fun way to pass an afternoon they are also useful in many ways.


  • Improve diction

Hard words and tongue twisters are useful in improving how a person pronounces words. They are a great aid for anyone studying any language as they can be found in almost all languages. From the tongue twisters, language learners can be able to learn how different sounds are applied in any given language.


  • Speech therapy

The complicated arrangement of words and long words helps a person focus on the pronunciation. This is helpful for anyone dealing with speech problems such as lisps. By focusing on the individual sounds and elements of the tongue twister, the speaker is able to work on their speech defects.


  • Exercise the mouth, jaws and lips.

Tongue twisters are a great way to improve the flexibility of the mouth, jaws and lips. This is useful as it helps to improve the clarity of what you are saying by improving the way you form vowels. Speech therapists and vocalists use these words as warm up exercises.


  • Helps with teeth grinding and clamping

There are some people that have to deal with teeth grinding and clamping especially at night. This condition is brought about by a badly set jaw. Using tongue twisters and especially words that call for long pronunciation, can counter this. This is because saying the words out loud helps to set the jaw where it is supposed to be naturally therefore reducing the wear and discomfort that is brought about by the condition.


Tongue twisters are therefore useful tools that you can incorporate into your daily routine. The harder they are the better they are in helping you improve in some aspect of your speech. You can be able to get samples of tongue twisters from online sources. You can also use tongue twisters to help your children learn sounds in a fun way. 

Posted by: Admin Admin on 11/22/2014
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Tongue Rings Dental Issues?

Tongue rings are fashionable accessories that are favoured by teenagers and those looking for a unique look. What most people do not know is that these fashion accessories can be a source of health problems when not taken care of properly. Here are some of the oral health problems that can arise from tongue jewellery.



The tongue has naturally occurring bacteria. When pierced, the bacteria get introduced to the blood stream, which can cause an infection to occur. An infection in the mouth is dangerous because it is easily spread to other parts of the body causing serious health problems. Heart diseases and respiratory infections can easily arise from this injury in the mouth. The ring, especially if it is made from metal accumulates a lot of bacteria, which is harmful to your health.


Fractures and chippings

The ring is a hard object which when in contact with the teeth, can cause them to fracture or chip. The enamel of the teeth though considered strong does not perform well when it comes against hard objects. Considering that the ring is left in the mouth during eating, sleeping and other activities, it is very easy for the wearer to bite hard on it unintentionally. This hard contact may chip the tooth or fracture it to the core.


Accumulation of plaque

The ring can provide a place for plaque to form and attach. This plaque is harmful for the teeth and may be a source of cavities and gum diseases.


There are many other issues that may arise from a tongue piercing such as dangerous swelling that may inhibit breathing and allergic reactions. Care should therefore be taken from the time of the piercing till the wound has healed and as long as the ring is in the mouth. Observing good oral hygiene will ensure that you manage the bacteria in your mouth. The ring should be kept clean and if possible a plastic ring should be used as it accumulates fewer bacteria.


A visit to the dentist or doctor should be done if any sign of infection is noted. There are also accessories you can get that will help keep the piercing safe for your teeth and overall health. You can use a plug in place of the ring from time to time. You can also use barbells that are available from the piercing shops that will help you keep your teeth safe.

Posted by: Admin Admin on 11/21/2014
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TMJ Problems and Resolutions

Temperomandibular joint, popularly known as TMJ, connects your lower jaw and temporal bone. This bone is found on the skull. TMJ constitutes a series of nerves muscles, cartilaginous disc and blood vessels. These muscles allow us to speak, chew food, open and close our mouths. TMJ is used widely for the proper functioning of the mouth. Sometimes, its frequent use can bring problems such as the TMJ syndrome.


TMJ syndrome is one of the most dangerous dental conditions that patients can suffer. This is because it is not only elusive but also can be overlooked when patients are getting treatment for dental diseases. If you are suffering from headaches dizziness, eye sores and pain, ear aches and shoulder pain, the problem could be in your jaws. When this problem is not taken care of, you can later suffer from this condition.


Some of the problems of TMJ include:


  • Impaired biting and overall dysfunction of joints in the mouth.
  • Pain in the joints and muscles especially around the ear. This pain can persist even when you are not eating or speaking.
  • Pain and ringing in the ears.
  • Improper positioning of the cartilaginous disc on its joint.
  • Locked or crooked jaw that often leads to pain in chewing and speaking.


If you suspect that you have TMJ syndrome, it is important to see a chiropractor. Chiropractic care is the best solution for this condition because it is gentle and manipulative. There are chiropractors who specialize in treating TMJ conditions. The first thing that the chiropractor will do is align the cervical spine with the TMJ. This is especially for patients with mild cases of the condition.  Here are some of the resolutions of TMJ syndrome through chiropractic care:


  1. Manipulation of the jaw. This takes pressure off of the TMJ and allows muscles to access blood and nerves thus allowing the TMJ to properly heal by itself.
  2. Chiropractic adjustments: Here, the muscles of the jaws will be stimulated manually. This is great for patients as it get rids of muscle spasms and knot formation. 
  3. Massage therapy: Here, the patient will receive therapy to relieve pain and inflammation. TMJ also affects the surrounding tissues in the mouth. This therapy will assist in increasing tissue metabolism, tissue healing and promote formation of blood vessels.

Serious TMJ cases require patients to visit an orthodontist. Here, the doctor will take care of bite plates and mouth guards of the patients. There are cases where dentures, veneers and other appliances are needed to support the jaws and joints. 

Posted by: Admin Admin on 11/21/2014
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Tips for Teaching Kids to Brush

Similar to eating vegetables and taking baths, kids are not always keen on brushing their teeth. In fact, they can meet this activity with utter resistance. However, a solid brushing routine is vital for helping your child combat tooth decay and develop the habit of maintaining oral hygiene. Brushing your child's teeth can either be the worst or best part of your day. Nevertheless, you can teach your child to brush his or her teeth using these simple tips.


  • Make it a family habit

Children frequently want to act like grownups. Therefore, they tend to imitate their older siblings or parents. Rather than make your child perform this activity on his or her own, allow him or her to watch a parent or another family member perform this activity simultaneously. This not only makes the activity fun but also helps your child learn through imitation.


  • Encourage your child

You should praise your child when he or she is brushing his or her teeth. It is important to encourage them in order to motivate them to brush their teeth regularly.


  • Let your child select his or her toothbrush

Provided the toothbrush is age-appropriate, you should permit your child to pick out his or her toothbrush. This helps encourage your child develop a routine for brushing his or her teeth. Furthermore, it makes the activity enjoyable. This gives them a sense of responsibility and independence. It also makes it easy for them to identify their toothbrush. While a colorful toothbrush may not inspire you, this might make the difference in encouraging your child to brush his or her teeth.


  • Mirror

It is advisable to put your child in front of a mirror while brushing his or her teeth. This injects humor into the activity besides making it easy for your child to see his or teeth when brushing. It is very important for your child to see where he or she needs to clean while at the same time learning to control the toothbrush in order to get varied movements.


  • Select the correct toothpaste

Numerous toothpastes exist in the market for children. While some are great, others contain sugar. Therefore, you should exercise caution when selecting toothpaste. Numerous toothpastes comprise strong flavorings that you might not notice. However, these toothpastes could have a stinging effect on your child's mouth. Therefore, it is essential to use toothpaste that is specifically for kids. Mint-flavored toothpastes are ideal opposed to sweet ones. 

Posted by: Admin Admin on 11/20/2014
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Tips for Fresh Breath

Most people are concerned about their breath. Having bad breath can really eat away at your confidence. There are some things you can do to ensure that you and those close to you enjoy fresh breath at all times. The first thing to do is to find out the cause of your bad breath. It could be due to poor oral hygiene, infected tonsils, the food you eat, smoking or stomach infection. Finding the root cause will help know what to do to improve your breath.


  • Adapting proper oral hygiene will ensure that bacteria do not build up in your mouth, which is what causes bad breath. Regular brushing of teeth and flossing will ensure that you get all food particles out of your mouth. It also reduces the amount of bacteria that is in your mouth. There are toothpastes that you can get that will help you freshen your breath as you brush.
  • Rinse with a mouthwash – using antiseptic mouthwash will help kill all the bacteria in the mouth. A peroxide based mouthwash is recommended. Avoid mouthwashes with alcohol as they strip the mouth dry which is what the bacteria need to thrive. There are also other mouthwashes that are specifically for freshening breath and you can use them to ensure that your mouth smells great at all times.
  • Clean your tongue – the tongue is where bad breath bacteria live. It is important to scrap your tongue as a way of cleaning. You can use your toothbrush when brushing or you can get a specifically designed tongue scrapper from the drug store. A clean tongue will ensure that you have a fresh smelling tongue.
  • Use mouth freshening gums and rinses once you have eaten pungent food that can cause you to have bad breath. You can also incorporate other food in your diet that will help counter the smell of the pungent food.

You can visit your dentist so that he or she can help you in finding out the reason for your bad breath. Sometimes tooth decay can cause your mouth to smell and the dentist will help you remedy this. If the problem is beyond the oral cavity, the dentist may refer you to a doctor who will be able to treat what ails you. Taking care of your oral health is one way of ensuring that your breath remains fresh. Brush regularly and use floss in order to reach all corners of the teeth. 

Posted by: Admin Admin on 11/20/2014
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Tips For Caring For Your Dentures

Tooth loss is a serious dental condition. One of the solutions that dentists offer for tooth loss is installation of dentures. Dentures are convenient and comfortable for patients that have suffered tooth loss either as a result of an accident or a disease. It is imperative for you to apply proper dental care for your dentures to remain comfortable and last long. There are several things that you can do to ensure that you maintain oral health even when you have dentures. Some of the things that you can do include:


·       Exercise regular dental hygiene – Dentures are just like your regular teeth. They need to be brushed daily to get rid of food and plaque. This will prevent the dentures from getting permanent stains that will require special cleaning. It is advisable to use a brush with soft bristles to clean the dentures. There is a special brush that is specifically designed for cleaning dentures.  You can use different household soaps to clean the dentures. However, the soaps that you use should be mild and not harsh like household bleach. There is a special dentures cleaner that can also be used.


·       Care when dentures are not in use - Your dentures need to be moist when they are not in use. This ensures that they do not dry or lose their shape. Therefore, it is advisable when you are not using these dentures to place them in a soaking solution that is specifically designed for dentures. You should be careful however if your dentures have metal attachments. The attachments can be tarnished when you soak them in soaking solution.  For this particular type of denture, you need to talk to your dentist about the type of solution that you should use. Avoid putting the dentures in hot water because they will warp.


·       See your dentist regularly- it is advisable to see your dentist regularly to check whether you are wearing the dentures properly.  When you do not wear dentures appropriately, you expose yourself to gum sensitivity and sores. The dentures also need to be regularly cleaned by your dentist and examined.  If you wear upper and lower denture, you should see a dentist at least once a year for any signs of infection or even oral cancer. Your dentist will also give you tips on cleaning your dentures and fitting them properly.


Dentures are an excellent solution for teeth loss and taking care of them should be a priority at all times.

Posted by: Admin Admin on 11/19/2014
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Tips and Tricks to Avoid Red Wine Stains

Red wine is composed of a mixture of tannin, acids and natural dyes, all of which work together to etch onto your teeth, staining them. It’s not the startling red color your teeth take after you’ve really gone to town on Zinfandel, this is just dye mixed into your saliva, and it cleans out. However, over time continuously imbibing on dark and acidic wines will dull you teeth enamel.


The acids in red wine actually soften the enamel of your teeth. This is why it is not advisable to brush immediately after you drink wine. Your teeth can get eroded at that point. Instead, rinse out the mouth and wait for a little while before brushing.


White wine also has the same effect by the way, it’s just the discoloration is not noticeable since the wine is white. It is recommended that you wash down the acids from your mouth with water after a wine drinking excursion.


Here’s how you can prevent or reduce red wine staining:


Taking Sparkling Water


This one can be fun if you make it. As you take red wine, keep taking carbonated water to wash it down, so that the dye doesn’t stick to your saliva, and eventually teeth. Wash it down with lots of water. It may not completely prevent staining, but it will definitely lessen the effects. The carbon in the water will blithely remove the wine dyes before they set on your teeth


Avoid the white wine


You probably hate us for this one, but laying the acid of white wine on your teeth is equivalent to applying primer to a sanded surface before the coating of paint, the red wine playing paint in this case. Greater damage will be caused if the white wine is more acidic. This acid wears down your enamel, creating micro channels in your teeth, which essentially are equivalent to a porous surface, color pigments will settle there.


Brushing before taking wine


Yes, we meant to say before. Red wine sticks to plaque like a leech. Brush your teeth about one hour before you go out drinking. Right before will affect the taste of the wine, since your palate will still have that just-brushed taste.


Tooth fortification


Make your teeth stronger, eat foods rich in calcium such as cheeses, fortified cereals and milk, Vitamin D such as UV enriched mushrooms, eggs and fish and Vitamin C from cranberries, cauliflower and strawberries. Love cheese - hard cheeses have more calcium than soft, and are generally healthier for your teeth.


Pair the wine with fiber-rich foods


The fiber in the foods will sort be like a brush, scrubbing away the stain from your teeth. For full effect, couple with sparkling water. Maybe your next bottle should be accompanied by a spinach salad?

Posted by: Admin Admin on 11/19/2014
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The Power of Your Smile

A beautiful smile is one of the best things that you could have. It is amazing the number of things that a beautiful smile can do. Statistics show that your smile is what you need to have an active social life. People tend to approach people wearing a beautiful smile for friendships or relationships. This is because a beautiful smile draws people to you. A smile also gives you confidence especially when you are discussing a business deal or in an interview for a job.


It is important to note that a beautiful smile is also a sign of good health. The only way, you can have a good smile is by getting proper oral health. Proper dental hygiene and habits will guarantee that you have a smile that appeals to everyone. Some of the things that you can do to get a beautiful smile include:


  • Regular brushing of teeth- the importance of brushing your teeth regularly and properly cannot be emphasised enough. This is basic dental hygiene that should be encouraged, otherwise you will get cavities that will destroy your teeth and make you lose the confidence of wearing a smile. It is advisable for one to brush their teeth at least two times in a day and for about two minutes. You should also make sure that you have a good toothbrush to be clean your teeth properly.
  • Regular visits to the dentist- your dentist should be your best friend if you want a good smile. They will help you so that your teeth have the right shape and colour. If you are suffering from any condition that affects oral health, they will be able to help you. Missing teeth and decaying teeth can make it difficult for one to smile without being conscious. It is also important to note that getting dental care from a professional is an effective way of preventing some of the problems that we have with our teeth.
  • Cosmetic treatment- cosmetic dentistry has developed over the years and if you want to improve the aesthetic value of your teeth, you can use these experts. They perform a number of procedures that will ensure that you have perfect teeth. The procedures will depend on the condition of your teeth.

A beautiful smile does not come automatically. You have to invest in the way that you take care of your teeth. This is the only that you can realise the power of your smile.

Posted by: Admin Admin on 11/18/2014
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The Best Way to Brush Your Teeth

A beautiful smile is attractive. To have one, you need to take care of your teeth. One of the ways to do that is to brush your teeth regularly. The importance of brushing your teeth has been emphasised over the years. Most people understand that cleaning their teeth is a necessary routine. However, most people are not aware that there is a right way of brushing your teeth and a wrong way. If you do the latter, then you might end up damaging your teeth.


To make sure that you are brushing your teeth properly, you should check the following:


  1. How you brush your teeth- it is important to thoroughly clean your teeth. Cleaning them involves more than just cleaning the enamel part of the tooth. To properly brush your teeth, you need to brush the outer surface and inner surface of both your lower and upper teeth. You should also clean the chewing surface of the teeth and to ensure you have fresh breath you need to clean your tongue in the process.
  2. The type of toothbrush that you use- when choosing the type of tooth brush to use, you should ensure that it has the right bristles. Do not buy one with very hard or very soft bristles. The bristles should be tough enough to remove dirt from your teeth but not too hard to damage them. If you are uncertain about the quality of a toothbrush, you can always ask your dentist to recommend one.
  3. Frequency of brushing your teeth - How many times do your brush your teeth? How long do you brush them? It is important to brush your teeth at least two to three times in a day. When you brush your teeth, you are advised to brush for at least two minutes. It is estimated that although, most people religiously brush their teeth, few brush it for the required amount of time. You are also advised not to brush your teeth excessively. Excessive brushing could expose the root to damage. It could also irritate your gums and lead to bleeding.


Brushing the teeth is one of the fundamental ways of taking care of your teeth. You should not do it as a routine but ensure that you understand the right way to do it. This is the only way, you can be sure that it will make a difference.

Posted by: Admin Admin on 11/18/2014
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Teeth Trivia

If you are like most people, you probably cringe at the thought of a visit to the dentist. Many people fear visiting their dentists even when they have no dental issues.


There are some great fun facts about teeth. You can share some of these facts with your dentist during your next visit.


Fun Facts about teeth


  • Former US president and Founding Father George Washington wore dentures that were partially made of teeth taken from a hippopotamus! The other dentures were made of ivory and lead. 
  • Babies are usually born without teeth. However, one in every 2000 babies is born with some of its teeth already grown in. In most cases, these teeth are pulled out. The baby then grows a set of baby teeth just like any other baby.
  • Chewing gum was first developed by the Aztecs. They used to boil down sap from Sapodilla tress also known as chicle. The chicle was then cut up into blocks that were chewed.
  • Many people in the middle ages believed that donkeys could be used for reliving the pain of toothaches. They believed that if you kissed a donkey, your toothache would be relieved.
  • People in the middle ages also believed that if you lost a tooth, you could grow another tooth by stealing someone else’s tooth.
  • Unlike human teeth that stop growing in adulthood, squirrel and rabbit teeth do not stop growing. These animals therefore have to keep gnawing on hard objects to wear down their teeth and stop them from growing too long.
  • Toothbrushes have not always been in existence. Before the development of the modern toothbrush, people used twigs to clean their teeth. They chewed down the ends of the twigs and used them to clean their teeth.
  • Did you know that the model used by artist Grant Wood in the painting of the stern faced farmer in his painting ‘American Gothic’ was not a farmer at all? He was in fact Grant Wood’s dentist!
  • During the life time of the average person, they will have produced up to 100 000 gallons of saliva. That is enough saliva to fill up a bath.
  • Humans are just like cows. We don’t chew up and down as many people believe. We chew side to side just like cows.
  • Toothpaste is not a new invention. The Egyptians were known to use a form of toothpaste way back in 5000BC.
  • Pliers were first developed by the ancient Greeks for tooth extraction. 
Posted by: Admin Admin on 11/17/2014
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Soda & Your Teeth

Anytime you look around the city while on a bus ride or driving your car, you are bound to notice a soda advertisement. Indeed soda companies are multibillion dollar investments because people love these drinks. Soda is known by different names. Some call it pop while others use different brand names. Soda is bad for the teeth because of the sugar and the acid contained in the soft drink.


Soda is a sugary and carbonated drink. This drink is responsible for many dental diseases and conditions. Sodas are responsible for tooth decay. The acidity in the drink is also responsible for softening the teeth’s enamel. This contributes to cavities. The worst thing about sodas is how people become addicted to them. No matter the age, sodas have a detrimental effect on your teeth.


Dentists have warned parents concerning the effects of soda to the teeth of children. One in five children consumes at least four sodas a day. This puts them at risk of having soft and brittle teeth in the future. Combined with poor dental hygiene practices, this addiction can lead to tooth loss even in children. Here is how you can control the effects of soda on your teeth:


  1. Reduce the number of sodas that you consume in a day. You can substitute them for water, milk and fruit juices. When your children see you drinking other beverages apart from sodas, they will be encouraged to do the same.
  2. Drink plenty of water after you consume this drink. Water rinses the mouth and teeth of the soda and therefore prevents the enamel from exposure to the acidity.
  3. Dentists encourage their patients to use tooth paste that has fluoride. This is because it reduces cavities. Fluoride comes in the form of gel, foam or rinse. It also assists in strengthening the enamel. If you have exposed your teeth to many sodas, you can also add a fluoride mouthwash. Depending on the condition of your teeth, there are dentists that can prescribe mouth wash to their patients to fight bad breath or tooth decay.
  4. Practice oral hygiene. It is important to speak to your dentist concerning the best oral hygiene practices that you can employ based on the condition of your teeth. Remember to brush and floss your teeth on a daily basis. Proper brushing and flossing will not only strengthen your teeth but will also prevent future gum and tooth conditions respectively.


Posted by: Admin Admin on 11/17/2014
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Smoking and Oral Health

Many people understand the risks associated with smoking. However, smoking is still a popular habit among people. Most of the risks that people are aware of are health risks. It is important to note that smoking is not just good for your health but also for your teeth. There are numerous dental problems that are associated with smoking.


If you are trying o quit smoking, your dentist can help by showing you the effects of smoking on the general health of your teeth. Some of the effects of smoking on your teeth include:


  1. Smoking increases the risk of oral cancer. This disease is extremely serious and can kill if not detected early. Therefore, quitting smoking will help you minimise this risk.
  2. Teeth loss can be extremely frustrating. It will distort your smile and make you lose confidence. Smoking will increase the risk of the occurrence of gum disease which is the leading cause of tooth loss.
  3. There are several oral surgeries that will be difficult to heal if you are a smoker. This is because the healing process is slower when you are a smoker.
  4. Tobacco is one of the leading causes of bad breath. Having bad breath will not only ruin your social life but also make everybody around you uncomfortable. The problem with the smell of tobacco is that it is extremely difficult to get rid of it.
  5. Smoking will also lead to the staining of teeth. The stains that appear as a result of tobacco cannot be easily removed by regular brushing of teeth. Professional bleaching will cost you more when you have these stains.
  6. You can also damage your gum tissue by making them recede and exposing the roots of your teeth. This will ultimately lead to tooth sensitivity and tooth decay.
  7. It also leads to the building up of tartar that will require several dental cleanings to be completely removed.


There are different strategies that people use to try and stop smoking. Talking to your dentist will help you discover the strategies that you can use to try and stop this habit. This will not only help in ensuring that you maintain good health but also have great teeth. If you want a beautiful smile and above all, healthy teeth, you need to quit smoking. In addition, you need to talk to your dentist on the best way to maintain the good health of your teeth.

Posted by: Admin Admin on 11/16/2014
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Smiling and the Science of Attraction

People often underestimate the power behind a smile yet it could turn your life around. Though simple, a smile is indeed powerful. You will discover that the more you smile, the more you draw people towards you. People will want to associate with you because of your positive energy. The link between smiling and attraction is deep-seated.  Furthermore, smiling has various health benefits for instance it decreases stress.


Smiling and Attraction

A relationship between smiling and attraction exists hence you should make an effort to smile more often. Research indicates that smiling draws people because a smile represents a social cue. It can signify celebration, gratitude, among other feelings. A smile also indicates that you are optimistic, approachable, and happy. A considerable proportion of how you communicate originates from your body language rather than words. This implies that being conscious of your body language could be an extremely powerful tool in the social world. The key that links attraction and smiling is smiling with the entire face rather than just the mouth. However, this could take some practice, particularly if you are not accustomed to doing so. Smiles could also be contagious hence you could enhance other peoples' happiness irrespective of whether you know the person or not. Research also indicates that you lean towards others who smile. As a result, you feel compelled to spend time around somebody who smiles. Conversely, you will stay away from somebody who frowns for fear of sharing his or her negativity.


The Science behind Smiling

Several physiological changes take place when you laugh and smile. Movements of your facial muscles trigger these changes. Your brain then interprets your smile and discharges chemicals known as endorphins. Endorphins make you happy and help decrease stress in your body and mind.  These chemicals also alleviate pain and enhance feelings of contentment. Smiling also triggers brain activity that generates a positive feedback loop, which ultimately reinforces your feeling of joy.


Benefits of Smiling


Maintains positivism

Smiling increases your sense of well-being and positivism. Smiling could also increase your happiness despite feeling the opposite. Smiling helps change your mood. Therefore, when you are sad, begin smiling; this will elevate your mood. Smiling tricks your body into altering your mood for the better.


Provides a youthful appearance

Smiling could take years off your face. The muscles you require to smile lift your face up, thereby giving you a youthful appearance. You should try to smile naturally during the day because an unnatural smile could cause suspicion. 

Posted by: Admin Admin on 11/16/2014
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Smile Power

Smiling is a symbol of happiness and a universal facial expression of positive energy that helps to decrease anxiety levels, makes people approachable, attractive and helps improve general health. It is argued that people born with a smiling predisposition tend to live longer that people who smile less often. The benefits of a smile are revealed in its impact on individual lives and on human interaction. Here are a few more facts about smiling:


  1. A smile as a rapport-building tool.


When you smile you become more attractive. People are drawn to individuals who smile. Frowns, scowls and grimaces drive people away. A sincere smile is a great tool for building and establishing rapport. A smile maintains attention, encourages open communication and reassures your sincerity.

  1.  Elevates your mood.

Smiling aids the release of endorphins and serotonins, a neurotransmitter that produces feelings of happiness and well-being.

  1. Smiling makes you look younger.

The muscle tissues we use to smile lifts the face making a person to look youthful and more confident.

  1. Increase productivity.

Smiling increases productivity. When performing tasks, people get motivated to work harder after a few moments of happiness.

  1. Smile for good health.


When you smile you do not look tired or overwhelmed this can help to:


  • Relieve you from stress which helps to keep you relaxed, improve digestion and regulate blood sugar.
  • Boost your immune system by raising the level of infection-fighting antibodies in your body.
  • Lower your blood pressure. Having a good ‘dose’ of laughter everyday will help you live longer even when diagnosed with ailments like high blood pressure/hypertension.
  1. Helps maintain a positive attitude.

When you smile you get a positive outlook on life creating unity and acceptance in the people and situations that surround you. A smile is a sign of kindness, gentleness and compassion.

  1. A smile is contagious.

When you smile people will smile back at you. A smile can lift an unhappy person’s mood and offer a glimpse of hope despite their situation.

  1. A smile influences life choices.


A smile can brighten your mood, leading you to make positive choices, using good and sound judgement.

When you smile remember:


  • Do not smile constantly.
  • Make sure your smile is genuine.
  • Know when to smile; for instance you cannot flash a big grin when someone is hurting.
  • During conversations a timid smile is a proper positive expression.
Posted by: Admin Admin on 11/15/2014
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Signs of Gum Disease

Gum disease is a silent disease that is often not noticed until it has reached its advanced stages. It begins with the growth of bacteria in the mouth and often ends with tooth loss if not treated properly.


Common causes of gum disease


  • Plaque resulting from poor oral hygiene is the most common cause of gum disease. The buildup of plaque can result in gum disease if proper dental hygiene is not practiced for an extended period of time.
  • Hormonal changes that result in gum sensitivity can make it easier for gum disease to develop. These changes may occur during pregnancy, menstruation, menopause and puberty.
  • Drugs that cause a reduction of saliva flow can also cause gum disease. Saliva has a protective effect on the gums and teeth. Restricting or reducing the flow of saliva will result in growth of bacteria in the gums.
  • Drugs that can result in the abnormal growth of the gums can cause gum disease. These drugs include Procardia, an anti-angina drug and Dilantin, an anticonvulsant.
  • Illnesses that affect the condition of the gums can result in gum disease. These diseases may result in a change in gum condition indirectly e.g. HIV and cancer result in the suppression of the immune system thus allowing for the free growth of bacteria in and around the gums.
  • Habits that affect the condition of the gums such as smoking can result in gum disease.
  • Genetics.

Symptoms of gum disease


Gum disease can progress silently and often goes unnoticed until it is in its more advanced stages. However some of the most common symptoms of gum disease are:


  • Gums bleeding during or after brushing teeth
  • Receding gums
  • Reddening of the gums. The gums are also tender and swollen.
  • Teeth become loose or shift in their sockets.
  • A change in the way your teeth fit together when you bite down.
  • The development of deep sockets in the gums around the teeth.
  • A persistent bad taste in the mouth accompanied by bad breath.


Gum disease may still be existent even in those who don’t exhibit the above symptoms. The disease may only affect a few teeth in some people while in other people it may affect the entire gum. Because the disease may progress silently, it is advisable to see a dentist on a regular basis. Your dentist will be able to pick up on the signs and symptoms of the disease early and treat the disease to prevent its progression. 

Posted by: Admin Admin on 11/15/2014
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Sensitive Teeth

Tooth sensitivity occurs due to the gradual exposure of your dentine, resulting in nerve irritation. Exposed tooth areas can generate pain and even change or affect drinking and eating habits. For instance, taking ice cream can be a painful experience if you have sensitive teeth. Excessive consumption of acid-containing beverages and food could also increase your likelihood of experiencing tooth sensitivity. Common causes of tooth sensitivity include:


  • Teeth Grinding

Grinding your teeth during the day or when sleeping may wear away your enamel. Consequently, this exposes your tooth's underlying dental layer.


  • Gum Disease

Also called gingivitis, gum disease causes sore and inflamed gum tissue. If untreated, gingivitis could lead to periodontitis. Periodontitis occurs when gum disease worsens and damages the bone and tissues that support your teeth. Tooth sensitivity is a sign of periodontitis.


  • Brushing vigorously

Brushing your teeth vigorously or using a tooth with hard bristles could wear down your enamel, causing dentine exposure over time. It could also cause recession of your gums.


  • Acidic foods

Regular consumption of beverages and foods with high acidity content such as citrus juices and tomatoes could result in enamel erosion.


  • Prolonged use of mouthwash

Some mouthwashes comprise acids and other chemicals that could worsen tooth sensitivity. These acids cause further damage to your tooth's dentin layer. If you experience dentine sensitivity, consult your dentist about using neutral fluoride rinses.


  • Tooth-whitening products

Some toothpaste formulas have abrasive ingredients that might be too harsh if you have sensitive teeth. You should consider substituting your toothpaste if you suspect it as the source of increased sensitivity.


  • Cracked tooth

A cracked or chipped tooth could cause pain that exceeds tooth sensitivity. In this case, your dentist will assess your tooth and determine the appropriate treatment course such as an extraction or a cap.


How to avoid tooth sensitivity

  • Maintaining good dental hygiene

This involves adopting proper flossing and brushing techniques to avoid conditions such as gingivitis.


  • Develop a good dietary habit

You must exercise caution when consuming highly acidic foods and beverages. These substances could erode your tooth enamel gradually, leading to dentine exposure besides aggravating the sensitivity. You should also avoid recurrent chewing of hard foods such as nuts.

  • Regular dental check-ups

It is important to schedule regular appointments with your dentist for professional cleaning, fluoride treatments, and advice on treating tooth sensitivity. It is advisable to schedule annual check-ups in order to receive appropriate care.


Posted by: Admin Admin on 11/14/2014
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Scoop on Baby Teeth

Teething is one of the developmental milestones that your little one has to hit. Most children will begin to teeth at around six months. It might come early or a little bit late for others but it should not be a cause for worry because teething varies from one child to another. There are a few facts that you should know to help you prepare when your little one is teething.


Teething Facts to Note


  • Teething will cause discomfort and no one knows how long the discomfort will last. You can always find tested remedies that will help with the discomfort.
  • In most cases the lower teeth will erupt before the upper teeth
  • The teeth on the jaws will break out in pairs. When the right one appears, the left one will also appear.
  • Primary teeth are generally smaller and whiter in colour than permanent teeth
  • Primary teeth should have finished breaking out by the time your child is three years old.

Importance of Dental Care at an Early Age


It is your responsibility as a parent to introduce dental care to your child. As soon as your child’s teeth start erupting, you should introduce proper dental hygiene.  The dental hygiene habits that you introduce at this age are what will determine how these teeth will grow. Taking care of primary teeth is important because of the role that these teeth play. Primary teeth are important because:


  • They help maintain the space to be occupied by the permanent teeth when they grow.
  • Assist in giving the face its appearance. The jaw and facial bones will grow depending on the growth of the primary teeth.
  • They help in speech development
  • Help in nutrition. Decayed or missing teeth will make it difficult for a child to chew and they might later reject food
  • Healthy primary teeth ensure that the permanent teeth growing beneath them will also be healthy. Decayed primary teeth can infect the permanent teeth beneath them

Dental care is more than brushing the little one’s teeth. You should also ensure that they get to see a dentist. Regular visits to the dentist will help you put your mind to rest as to whether your child’s teeth are growing properly. A dentist can also help in recommending something that can help with the discomfort when a baby is teething.

Posted by: Admin Admin on 11/14/2014
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Relationship of Toothache & Sinus Infections

A painful tooth associated with a sinus infection is actually not a toothache; it originates from pressure that builds up inside your head, giving the impression of a toothache. Sinusitis is the infection or inflammation of your sinuses. Normally, sinuses are air-filled. However, when blockage occurs and fluid fills your sinuses, germs can develop, causing an infection. Your sinuses serve the function of warming and moistening inhaled air before reaching your lungs. They also help guard you against infection by generating mucus to trap dirt particles and other pollutants. Conditions that contribute to sinus blockage include allergic rhinitis and the common cold.


Link between tooth pain and sinus infections

A sinus infection or sinusitis could produce a toothache, particularly in your upper rear teeth, which lie close to your sinuses. Actually, pain in your upper teeth is rather common if you suffer from a sinus condition. If you experience a persistent toothache, you should initially seek consultation from your dentist, who may recommend an exam. Your dentist will consider probable dental causes for your toothache for instance periodontal disease or cavities. A sinus infection generates tooth pain because sinuses lie in close proximity to your upper jaw. Hence, the ensuing sinus pressure could at times generate teeth pain.


Types of Sinus infections

  • Acute sinusitis

You will typically experience an abrupt onset of cold-like signs such as a stuffy, runny nose as well as facial pain that does not disappear after 10-14 days. Acute sinusitis normally lasts four weeks or less.


  • Subacute sinusitis

This condition describes an inflammation that lasts 4-8 weeks.


  • Recurrent sinusitis

People with this condition have numerous attacks annually.


  • Chronic sinusitis

The symptoms of this inflammation last eight weeks or longer.


Causes of Sinus Infections

Sinusitis originates from excess mucus or a swelling of your nose and sinus lining. This can arise because of an allergy or a cold. You could also get a sinus infection if irritation occurs on the linings of your sinuses, causing a headache, pain, and at times fever. Your mucus will normally be green or yellow if you have an infection.



Pressure and pain in the face

Mucus accumulation leads to a sense of heaviness in the face in addition to pain from enhanced nerve pressure.



Pain during movement

Facial pressure and pain when leaning forward or moving your head could be an indication of a sinus infection. This occurs because the inflammation distorts your balance. 

Posted by: Admin Admin on 11/13/2014
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Rejuvenation Dentistry

Rejuvenation Dentistry

Rejuvenation dentistry is a philosophy initiated by Dr. Gerry Curatola, an internationally renowned celebrity dentist. This philosophy merges lasting beauty with advanced health. The founder of this philosophy believes that a beautiful smile and a healthy mouth help improve your life. Therefore, this philosophy regards your mouth as a foundation to maintaining a healthy body, enhance your longevity, and prevent disease. Rejuvenation dentistry enables practitioners to offer a unique approach to wellness, beauty, and advanced dentistry. With this approach, professionals work closely with every patient to maximize the well-being and beauty of every patient's mouth. They further work to educate, support, and empower patients on taking control of their oral wellness and health. 


Ideology behind Rejuvenation Dentistry

Dr. Curatola's unequaled clinical research and experience in advanced aesthetic and restorative dentistry enables him to harmonize and visualize unique features to develop a smile that mirrors external and internal beauty. The core belief of this philosophy is that dentistry is a vital element of healthier and longer life. This ideology merges superior aesthetic dentistry with inclusive care based on the latest principles and science behind anti-aging to revitalize and rejuvenate overall beauty and wellness.


The goal of this approach is to treat you in the most holistic, caring, and healthy way possible. The founder of this approach also shares information concerning dental wellness with patients enabling them to make educated and informed decisions regarding their oral health. This philosophy lies on the premise that the relationship between your oral and overall health is critically important. Professionals who adopt this approach also apply holistic dentistry, which recognizes that your teeth and related structures form part of your entire body. Consequently, this approach offers a wide array of treatment options. Professionals also work to provide you with premium and holistic dental treatment in a healthy, supportive, and caring setting.


Services offered in Rejuvenation Dentistry


Implants are artificial structures that dentists place in the tooth area ordinarily occupied by the root. Your dentist will anchor implants to your jawbone or your bone's metal framework. Implants function as a foundation for a permanent bridge or artificial tooth. In some instances, your dentist could use implants to join dentures.



Crowns are artificial caps, typically made of materials such as porcelain and placed on top of a tooth. Dentists usually use crowns to restore your tooth's appearance and function after a procedure for instance root canal treatment. When tooth decay becomes advanced, prompting the removal of your teeth, your dentist will recommend a crown to restore your tooth.

Posted by: Admin Admin on 11/13/2014
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Pros & Cons Whitening Kits

Over the years, tooth whitening has gained popularity as a dental treatment. Currently, numerous methods exist for you to obtain a brighter smile. You could visit a professional or purchase whitening kits. With today's hectic lifestyles, these whitening kits have gained popularity for various reasons. For numerous people, their teeth are a source of embarrassment since they are no longer as white as they previously were. Furthermore, the condition of your teeth could result in low self-esteem. While whitening kits offer varied benefits, they also have drawbacks.



  • Accessibility and convenience

Whitening kits are extremely accessible and are available at most stores. This implies that you do not have to schedule an appointment with your dentist. It is also convenient to whiten your teeth at home rather than use fuel to attend several dental appointments. You can also travel anywhere with your kit. Furthermore, you can purchase your kit online and have it delivered.


  • Affordability

There is a very huge price variation between professional whitening and take-home whitening kits. If you lack the finances to have a professional whiten your teeth, you could opt for a kit. These whitening systems are cost-effective, enabling you to select a kit based on your preferences and budget. The cost of this kit also differs depending on the brand you buy and the quantity.


  • Confidence

These kits help restore your confidence particularly if your teeth cause you considerable embarrassment. Whiter teeth lead to enhanced self-esteem and more smiling. When your teeth have a whiter appearance, they detract from the emergence of wrinkles on your skin, giving you a youthful look. Moreover, a white teeth appearance could change how people react towards you.



  • Sensitivity

Some kits comprise elevated bleach levels, which could cause teeth sensitivity in some people. The mouth guard in the kit might not fit correctly increasing the likelihood of leakage of the bleaching gel into your gums, causing sensitivity.


  • Inefficiency

Some kits do not have sufficient levels of the whitening product to promote efficiency. Furthermore, these kits may not work for everybody. As a result, you might experience minimal change in your teeth appearance.


  • Gum irritation

A considerable number of people who use whiteners that contain peroxide experience some level of gum irritation. The irritation typically originates from bleach concentration or contact from the whitening trays. The chemical contained in these kits could also make your gums blister besides burning your mouth.


  • Technicolor teeth

Teeth whitening kits are ineffective on dentures, veneers, or crowns thereby maintaining their default color. This is called Technicolor teeth.




Posted by: Admin Admin on 11/12/2014
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Pregnancy and Dental Care

Timely and appropriate dental care can result in enhanced pregnancy outcomes besides improved comfort for the woman. It is essential to maintain good oral health while pregnant. This is because pregnancy produces hormonal changes that raise the likelihood of developing gum disease that could affect your baby's health. The increase in hormone levels throughout pregnancy causes gums to bleed, swell, and trap food, leading to gum irritation. Preventive dental work is essential while expectant to prevent oral infections such as gingivitis, which researchers have linked to pre-term birth. A considerable number of women ignore dental care during pregnancy. Consequently, many will make appointments with their gynecologist but fail to visit their dentist. However, expectant women should include dental care as part of their wellbeing for various reasons:


Gum Disease

Hormonal changes arising from pregnancy could change the manner in which your gums respond to plaque, causing inflammation and irritation. Studies reveal that pregnancy could increase the bacterial amount in your mouth. Therefore, maintaining a good oral/dental regimen that comprises flossing and brushing is vital.


Tooth Extraction

You should avoid tooth extractions during your first and third trimesters because the fetus at these stages is vulnerable to developmental malformation. However, research indicates that tooth extraction is safe for mother and child during the second trimester. On the other hand, you should avoid dental X-rays throughout your pregnancy.


Dental Work

You should visit your dentist for dental work such as crowns and fillings to decrease the likelihood of infection. Ideally, you should postpone unnecessary dental work until delivery. However, at times you may require emergency procedures such as root canal.  You should postpone elective treatments for instance teeth whitening until you deliver your baby. It is also imperative to avoid exposing your developing baby to any risks.


Medications during pregnancy

Currently, studies offer conflicting data regarding the potential adverse effects on your developing baby from medications used throughout dental work. If dental work is necessary, your dentist should minimize the amount of anesthesia. The anesthesia will be effective provided you are comfortable. Dental work frequently needs antibiotics to treat or avoid infections. Your dentist may prescribe medications such as amoxicillin following the procedure.


Dental care tips when pregnant

  • Inform your dentist of your pregnancy as a precautionary measure
  • Inform your dentist of the medications and dosages you are currently taking
  • Do not miss your dental appointment merely because you are expectant
  • Consume a healthy and balanced diet
Posted by: Admin Admin on 11/11/2014
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Posture and Oral Health

People get shocked when they hear that their posture affects their oral health. We all assume that oral hygiene and diet are responsible for good oral health. However, this is partly true. It is important for you to brush your teeth or floss regularly and eating well will ensure that you are on your way to getting that beautiful smile. Experts are saying that taking care of your posture might be important in having great oral health. It is important to understand the connection between bad posture and dental health.


How Will My Posture Affect My Oral Health?


Posture will affect the hinge of your jaw.  This is seen as one of the most complex joints that you have in your body. It is responsible for the attachment to your cranium, muscles, teeth and nerve bundles. The hinge is also responsible for very complicated movements in your body. These movements include stretching of your jaw, clenching your teeth, moving the jaw backwards or even side to side. Notably, the position of your jaw will affect the position of your head which ultimately affects the shape of your spine.


If you suffer from poor posture, you will have issues like shortening of the jaw, inflammation on the jaws and a misaligned bite. This condition is referred to as TMJ, temperomandibular joint disorder. When you have a misaligned bite, it is very easy to get cracked teeth or uneven wear of your teeth.


This is the reason why, you should practice good posture at all times. Whether you are running, walking or sitting, make sure that your posture is taken care of. Your posture can affect your oral health and the conditions associated with posture are severe dental problems.


Here are some tips for better posture:


  1. It is important to lift your chest and pull your shoulders blades up and down.
  2. Your stomach muscles should always be tight
  3. When you are standing, it is advisable to try to line up your shoulders with your ears, knees with your hips and ankles with your knees.
  4. When sitting your hips should line up with your ears


When you develop problems with oral health as a result of poor posture, your dentist will provide corrective measures. If the problem with posture is severe you might be referred to an expert to help you develop the right posture. Posture also affects the general health of your body apart from your teeth.

Posted by: Admin Admin on 11/10/2014
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Overall Oral Healthcare

Oral health care is important because it affects your health in general. When your mouth, teeth and gums are well taken care of, your entire body will look and feel good. Oral health care does not just involve brushing and flossing. Your mouth and teeth must look healthy and have no smell. Oral hygiene does not just contribute to healthy teeth and gums. You will also feel good about yourself. Here are some ways to ensure that this is possible:


Get Information


For you to enjoy oral health, you need to understand your oral needs. You can get information from your dentist or hygienist on best dental practices with regards to the dental challenges that you face. If there are any dental conditions in your family history, a dentist can assist you in taking precautions to prevent them and health measures when you suffer from these conditions. There are times when a patient’s teeth suffer because of a sickness or a medical condition such as diabetes and dental appliances. This might require you to change your dental hygiene to accommodate the change.


Daily Dental Routine


Dental information is useless when you do not apply it. After getting information from the dentist, make sure that you follow this routine on a daily basis. If you are experiencing changes in your body such as pregnancy and medical treatment, be sure to follow the additional instructions that your dentist will offer you as part of your oral health. Brush and floss your teeth on a daily basis. Additionally, you can develop an oral plan that fits your schedule.  Children should also follow a dental routine at an early age so that they can have strong and healthy teeth as adults.



Balanced Diet


One of the major causes of poor dental health is poor eating habits. It is therefore important to eat a balanced meal every day so that your teeth remain healthy and strong. If you like snacks, it is important to eat very little of these snacks as they tend to cause cavities and gum diseases.  These foods produce acid and cause teeth to decay. If you need to snack, ensure that you brush your teeth afterwards.


Oral health care results with clean teeth that are free from cavities. Your gums will also look pink and not bleed when you are brushing. You will also be free from bad breath. If your gums are bleeding and you suffer from bad breath, make sure that you see your dentist.   

Posted by: Admin Admin on 11/9/2014
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Oral Care for Dogs

Oral hygiene for dogs is as important as proper exercise, nutrition and good grooming. The simplest way to monitor your dog’s dental hygiene is by keenly observing his/her mouth on a regular basis for signs of dental problems, which may include but in no way limited to:


  • Reluctance to chew or difficulty when chewing.
  • Bad breathe.
  • Red gums.
  • Bleeding gums.
  • Yellow or brown hard coating of teeth.
  • Missing and loose teeth.
  • Tumours on the gums.
  • Cysts under the tongue.
  • Excessive drooling.


While inspecting your dog’s mouth, gently lift the lips around the mouth; look at the front and back of the teeth. The gums should be pink, not white or red and with no sighs of swelling. His/her teeth should be white with no sign of coloured tartar. Noting these symptoms will help you know when to visit the veterinary for treatment so that the problem doesn’t get aggravated.




Brushing your dog’s teeth is essential for his/her oral hygiene; when you decide to brush your dog’s teeth always remember to:


  • Use enzymatic toothpaste made especially for dogs; human toothpaste can make your dog sick.
  • Because plaque turns into tartar within 24 hours, brush your dog’s teeth daily.
  • Use a special toothbrush designed for use on dogs.
  • Before you begin ask your veterinarian to show you brushing techniques, which can make brushing easier for you and your dog.
  • A veterinary exam beforehand may help to find out if your dog’s gums are inflamed. Brushing too hard can hurt his gums.
  • Provide your dog with chew toys, which can satisfy his desire to chomp while making his teeth strong.
  • Maintain a healthy diet of specially formulated dry food, which can slow down formation of plaque and tartar.
  • Address dental disease as soon as it is detected.


Apart from brushing your dog’s teeth other alternatives for at home dental care includes:


  • Using dental rinses especially for dogs.
  • Purchase special dental treats and avoid real bones, which may lead to gastrointestinal upsets and also cause tooth fractures.
  • Professional dental cleansing.


Dogs need dental care, starting a dental care routine as early as possible will ensure your dog gets accustomed to having his teeth brushed and inspected regularly. Both you and your dog will reap the benefits of healthy canine teeth. This includes having a healthy dog because he/she can eat well. You also get to enjoy the company of your dog for a long time because a clean mouth means fewer ailments.

Posted by: Admin Admin on 11/8/2014
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Oral Cancer Facts

Oral cancer is a dangerous disease because it is responsible for thousands of deaths each year. This cancer affects the lips, tongue, oral cavity and mouth. Patients rarely survive several years after diagnosis. Studies show that patients who die from oral cancer are higher than other cancers including cervical and skin cancer respectively.


Oral cancer is a worldwide challenge and as such the death rates are higher because it is difficult to detect the disease at an early stage. There is no provision to screen the disease at an early stage. Additionally, the virus contributing to the disease does not cause visible symptoms. There are cases where the disease can advance without symptoms or pain. Patients who suffer from this cancer discover its existence when it has metastasized on the neck or lymph nodes. Causes of oral cancer include:


  • Age is one of the risk factors of this disease. People above 40 years of age suffer the most from this disease because of aging and slow or diminishing immunity.
  • Tobacco use in all its kinds is the number one risk of oral cancer to people who are above 50 years old. When tobacco is combined with heavy drinking, the risk increases.
  • Exposure to ultraviolet rays and radiation: This is responsible for cancers of the lips and skin. Long exposure to the sun and over use of sunscreen can also be a danger. Radiographs that are taken during x-rays are needful during a doctor’s visit but too much exposure to this radiation can cause oral cancer.
  • Virus and fungi: The human papilloma virus that is transmitted sexually lowers immunity levels and can cause oral cancer as well as anal cancer.  
  • A diet low in vegetables and fruits can contribute to oral cancer.


People are encouraged to visit their dentists regularly because dentists have the ability to detect tissue changes when they occur. Oral cancers may start as white or red patches inside the mouth. There are cases where ulcers are seen or bites inside the cheek can lead to a severe case of oral cancer.


Once a diagnosis is made, treatment involves a process of seeing surgeons, oncologists, chemotherapy and dentists. Chemotherapy usually happens concurrently with radiation. Chemotherapy will kill the cancer cells while radiation reduces the size of malignant cells before surgery. There are cases where the assistance of nutritionists and rehabilitation specialists is needed. This assists the patients in eating a balanced meal and recovering from the disease respectively.  


Posted by: Admin Admin on 11/7/2014
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Most Common Cosmetic Dental Procedures

Cosmetic dentistry has gained popularity with numerous consumers over the years. Cosmetic dental procedures can enhance your self-esteem and appearance dramatically. Some people hesitate to inquire about these procedures because of the anticipated cost. It is important to seek consultation from your dentist to establish which procedure suits your needs. From subtle modifications to major repairs, dentists can carry out various procedures to enhance your smile. Common procedures include teeth whitening, tooth bonding, and dental implants.


Teeth Whitening

This procedure commonly takes place in your dentist's clinic; however, you can purchase whitening products in retail stores. While some whiten their teeth to eradicate stains, others do so to obtain a whiter shade. Numerous people prefer to conduct this procedure at home due to convenience.


Tooth Bonding

Bonding is a procedure where your dentist attaches materials directly to your teeth. This procedure requires one office visit and lasts numerous years. This form of restoration is more prone to chipping or staining. Your dentist could use this procedure to cover your tooth's external surface completely to change its shape and color. 


Dental Implants

In case of tooth loss, implants help restore your roots. This procedure is better than conventional dentures because it gives you teeth that appear natural. However, the implants tend to be costly. This procedure is permanent and can last several years.



These are typically porcelain-made to achieve white and shiny teeth.  Dentists frequently recommend them if you have tooth discoloration or staining. Veneers could also rectify damaged teeth originating from other causes. They could also change your appearance effectively. Veneers help recreate the normal appearance of your teeth. Simultaneously, they provide resilience and strength comparable to your enamel. Since they are custom-made, it is difficult to differentiate between your natural tooth and a veneer.


Reshaping and Contouring

Tooth contouring and reshaping is a procedure that rectifies irregularly shaped, chipped, or crooked teeth in one session. Dentists commonly use this procedure to modify the length, position, or shape of your teeth. Contouring may also help with bite problems.  It is common for dentists to combine reshaping with bonding. This process is best if you have ordinary, healthy teeth but desire subtle changes to your smile.


Dental Bridge

This helps to eliminate the flat appearance or effect originating from missing teeth. Your dentist will place a denture on the site of your missing tooth and connect it with a crown. This procedure could restore your natural smile. 

Posted by: Admin Admin on 11/6/2014
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Mints Vs. Gum

Dental hygiene is important when discussing oral health. It is fundamental to ensure that your teeth are clean and you have fresh breath. This is mostly achieved by brushing your teeth regularly. However, when you need a blast of fresh breath, there are remedies that can be used instead of brushing your teeth. In addition, over brushing your teeth is discouraged.


Mints and gums are used by people for fresh breath. They also help in increasing saliva production in the mouth. Saliva helps in preventing bad breath and dry mouth which can be very uncomfortable. Which is better mint or gum? This mainly depends on preference and situation. Here are a few factors on mints and gums that can help you decide which is better for you.


  1. Mints will give you a blast of fresh air instantly. They dissolve quickly in your mouth and you can continue with what you were doing. Gums on the other hand give you the same but you have to chew them for the next half an hour.
  2. Gums are cheaper than mints. If you need a blast of fresh breath and are running low on cash then they are the best option over mints.
  3. Mints are easy to pack and can be carried during all the seasons. Gums can melt when temperatures rise and be extremely difficult to carry around.
  4. Mints dissolve quickly and you might end up using more mints than gums.
  5. Gums offer a wide variety of flavors that you can choose from. However, the flavors in mint are very limiting
  6. Chewing gum can be very distracting and even considered rude in some circumstances. This cannot be said of mints. Chewing can also lead to jaw fatigue.
  7. Gum offers more than fresh breath. They can be used for removing food particles in tooth after eating, they kill bacteria that cause bad odor and sugar free gun is prescribed for increasing saliva production.


You need to decide what is suitable for you based on your needs. However, it is important to note that these are just temporary solutions. If you have chronic bad breath or any other dental condition, seeing a dentist is extremely important. Schedule a check-up in order to get permanent solution to any tooth problem that you might have. It is advisable not to wait till a problem escalates for you to seek help. Early detection of teeth problems makes them easier and cheaper to treat. The pain will also be less.

Posted by: Admin Admin on 11/4/2014
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Medication and Dry Mouth Syndrome

Dry mouth is also known as xerostomia. It is a condition that is a result of a decreased production of saliva in your mouth. This condition can be very uncomfortable and may lead to malnutrition because one finds it difficult to eat or even speak. It can also lead to extreme mouth and throat disorders that reduce the quality of life. This condition affects around ten percent of the population and is more prevalent in females. It also affects people under medication that might hamper the production of saliva.


What is the importance of saliva?


We take saliva for granted but it is extremely important to our body. Saliva is important because:


  1. It acts as a lubricating agent that protects your mouth from ulcers and sores that can be caused by friction.
  2. It is also a neutralizing agent for the acids in your mouth. This will help prevent tooth erosion that is caused by acids in the mouth
  3. It also helps in fighting bacteria in the mouth that might cause cavities
  4. It is one of the digestive fluids and helps in digestion and the process of demineralization
  5. It is also a solvent and helps you taste food


Managing dry mouth


It is important to note that dry mouth can be caused by several things. Some of the most common causes of dry mouth include stress and hormonal imbalance. There are medications that also have the ability to reduce the production of saliva in the mouth. It is important to note that because saliva acts like the cleanser in the mouth, when it is not present, tooth decay is likely to occur. There are many ways you can help prevent tooth decay as a result of dry mouth. Some of the ways include:


  1. You need to maintain good oral hygiene during this time. It is advisable to brush your teeth at least twice every day. If possible also brush after every meal and before you go to bed.
  2. It is also advisable to floss every day
  3. When brushing your teeth , you are advised to use a toothpaste that has fluoride
  4. You should also check up with your dentist regularly for him to recommend gels you can use to deal with the problem.


You can also minimize dry mouth by chewing sugar free gum and checking your diet to ensure that it is food that will increase saliva production.

Posted by: Admin Admin on 11/3/2014
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Medical Insurance Vs. Dental Insurance

There is a debate as to whether people should opt for medical insurance that covers their dental treatments or take a dental insurance coverage for their dental needs. Medical insurance usually covers hospital services, dental treatment, home nursing, glasses, physiotherapy and other therapies. The dental treatment needs covered include regular visits to the dentists for a checkup or for simple procedures such as teeth cleaning, removal of infected teeth and plaque.


Depending on the medical insurance cover that you have, there are certain procedures that the cover will not meet. Most of the cosmetic dentistry procedures are not covered. Although dental insurance also does not cover cosmetic dentistry, there is a cover known as dental plus that is available to cover some cosmetic procedures. This is why people prefer dental insurance. As the name suggests, this policy is given by a dental insurance company. It is able to cover all the dental needs that you might have.


How do you choose between the two covers? Here are some considerations:


  • Dental history:  If you and your family have strong and healthy teeth naturally, you might not need to seek an individual dental insurance plan. There are some people who inherit poor teeth because of their genes. If your family has a poor dental history, it might be better to take dental insurance.
  • Restorative dental care: If you did not take good care of your teeth when you were a child or failed to practice proper dental hygiene, chances are that you will experience a lot of dental problems. Restorative dental care is the solution. Your dentist can prescribe dental implants, crowns, bridges and other procedures. There are certain procedures that medical insurance will not cover because these procedures can be very expensive. This is when you need to have dental insurance. 
  • Dental insurance covers diagnostic dental care and dental care to prevent future teeth and gum issues. There are certain covers that offer periodontal maintenance, teeth cleaning and dental procedures such as denture placement or removal. You can also enjoy oral surgery, teeth filling TMJ and placement of root canals. 
  • Cost efficient: It is important to look at the insurance cover that is most convenient and will allow you to save money.


There are employers who usually cover their employees’ dental insurance. However, you can also access these services individually from a dental insurance company. If your dental treatments cost more than five hundred dollars annually, you need to consider getting an individual insurance cover. 

Posted by: Admin Admin on 11/2/2014
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Lipstick Shades That Enhance Your Smile

As a woman, a beautiful smile is an asset. People do not get these smiles in a day. You need to take good care of your teeth to achieve a bright smile. This means investing in oral health. You need to clean your teeth well and even get professional help to have those pearly whites looking perfect. To have your teeth looking white can take effort. It can also be expensive.


However, dentists say that it is possible to enhance your smile using lipstick. Women love cosmetics and lipsticks are one of the must have pieces of cosmetics that women carry. Cosmetic dentists say that the color of lipstick that is used can accentuate the color of the teeth. All you need to choose is the right color. Some of the colors that are encouraged include:


  1. Rich reds and berries- the red color range of lipstick is the most popular among women. They are perfect for your teeth because they make them stand out by reflecting your smile and making it look brighter.
  2. Lipsticks with blue undertones- the color blue will counteract with the yellow on your enamel and create an illusion that your teeth are whiter than they actually are.
  3. Nude/shiny glosses- these colors reflect against enamel that is graying and this makes your teeth look instantly brighter than they are. When using these nudes make sure you choose a color that suits your complexion. A color lighter than your complexion will make your teeth look darker.


There are also lipstick colors that you should avoid because they will do the opposite. They will make your grin look yellow. The culprits in this category include:


  1. Strong yellow or orange undertones- they will only emphasize the yellow in your enamel, making your teeth look dull.
  2. Pale pinks – these colors have the ability to accentuate stains on your teeth and make them look dull.


It is also important to note that that there are many teeth whitening kits in the market that you can use. We also have natural remedies that are available. A dentist can prescribe these kits for you but both take time and can be expensive. It is also possible to go for a teeth whitening procedure from a cosmetic dentist. The process is faster and will have your teeth looking as white as snow. A bright smile will not only make you look beautiful but also give you confidence.

Posted by: Admin Admin on 11/1/2014
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