It takes a lot for you to have the best oral health. This is because unlike popular belief your oral health is affected by many things apart from hygiene. It is possible for you to clean your teeth regularly but still have bad teeth because you have neglected other factors that significantly affect the condition of your teeth that you are not aware of. Your diet affects the health of your teeth, posture and the seasons too.
The seasons affect the normal working of your body and consequently they will affect your oral health. Your body will function very differently when it its warm and when it is cold. Monitoring the changes will help in ensuring that your teeth get what they need to remain healthy. One of the things that you have to watch out for is dehydration when it gets warmer. Dehydration will cause dry mouth which can lead to a build-up of bacteria and eventually bad breath. Exposure to cold weather can also lead to chapped lips. It is important to take care of your body or find ways to deal with the change in weather in order to take care of your teeth. Some of the things that you can do to ensure that your teeth remain healthy as the seasons change include:
• Staying hydrated – Hydration is good for your skin and mouth because it stimulates saliva production. Saliva will help curb bad breath and hydrated skin will prevent drying or chapping of your lips.
• Protect yourself from the weather elements – winter or summer, your lips should never suffer because of the extreme weather. It is possible to protect them from the harsh effect of these elements by using a lip balm or gloss. The best products are those that offer SPF protection and adequate moisture.
• Clean your toothbrush- The cold season is synonymous with flus that come together with gum irritation, bad breath and toothaches. Toothbrushes can easily spread infections from one person to another. Therefore, cleaning them and storing them far from other toothbrushes will help in controlling these conditions especially when someone falls sick.
• Exfoliate – you can use your toothbrush to exfoliate your lips after brushing your teeth to keep the skin healthy. You can also use it to get rid of bacteria by scraping off your tongue after brushing. There are also tongue scrappers that can do the same and this is very helpful in prevention of diseases during the cold season when there many infections.