People face anxiety about dental visits for various reasons. For some, it could be the negative experiences in the past while for others it could be the sterile smell emanating from a dental office. People with dental anxiety exhibit uneasiness whenever they are due for dental appointments. Degrees of dental anxiety also vary among patients. Regardless of whether the fear for your dentist is paralyzing, various tips could transform your subsequent dental visit.
Inform your dentist of your fears
This information will assist your dentist in determining how best to address and manage those fears. By explaining to your dentist why the experience is hard for you, you will have a sense of control during the examination. Communication is essential because it aids in calming your anxiety. Communicating your concerns will also enable your dentist to tailor the treatment to your needs.
Schedule the appointment with care
You should schedule your dental appointment when you are less likely to be under pressure or in a rush. You may want to avoid busier days. You could also consult your dentist about splitting your appointments especially if you are uncomfortable about staying at the dental office for an extended period. You could also schedule a reward after your appointment such as a day out with your friend. This could act as a motivator after a tough day at the dentist.
If you are seeking a dentist, ask friends and family to recommend you to one. Obtaining a good review from a trusted person could decrease your anxiety significantly.
Breathing and Relaxation
You should concentrate on breathing slowly and regularly throughout dental procedures. When nervous, you typically hold your breath thereby decreasing oxygen levels and increasing feelings of panic. Your dentist might suggest you practice relaxation techniques during and before your appointment. You could also find some calming music.
It is important you obtain information regarding the dental treatment you will undergo. Once your dentist develops a treatment plan, request a detailed explanation of the procedures you will go through. Knowing what to anticipate could help ease your fears.
Regular dental visits
You should try visiting your dentist regularly to avoid problems. A simple checkup could be nerve-wracking for a fearful patient. However, increasing your dental visits decreases larger problems that could lead to extensive procedures.
Maintain good oral health
You can decrease your dental anxiety by taking care of your teeth. The better you take care of your teeth, the less likely you will make a dental visit.