Smoking is a popular habit. Every year, statistics show that people pick up this habit. Smoking is popular among the young and old alike. There have been numerous campaigns against smoking. The campaigns mainly focus on the effects of smoking on your health. However, lung cancer is not the only thing that you have to worry about when you are dealing with smoking. Smoking also affects your oral health. It is important to note some of the effects that this habit has on your oral health.
- Bad breath- one of the things that you have to worry about when smoking is bad breath. Nicotine gives your mouth a pungent smell that will not only be uncomfortable for you but also annoy the people around you.
- Stains on Teeth- smoking will cause permanent staining on teeth that is extremely difficult to remove. To remove these stains you might need professional cleaning from your dentist which will cost more.
- Receding gum line- this habit will also lead to the receding of your gum line. This will expose the roots of the teeth from the gum line. This exposes your teeth to many infections.
- Development of tartar and plaque- tobacco will lead to the development tartar and build up of plaque. This is difficult to remove with regular brushing of teeth and can lead to tooth decay and serious
- Increased sensitivity- when your gums are exposed because of smoking they become more sensitive to hot or cold things. This can be uncomfortable especially when you want to eat. It has the ability to affect your nutrition.
- Smoking also affects the way your mouth will heal after dental work has been done. Smoking will reduce the rate of healing after dental work.
It is advisable to think of ways to quit smoking for the sake of your oral health. Your dentist can be helpful in developing strategies for quitting smoking. Some of the things that you can do include:
- If you are a smoker, you are at a greater risk of getting oral cancer and periodontal disease. You are advised to have your dentist screen you regularly to check for any signs of these diseases.
- Sugarless gum can really be helpful. Chew sugarless gum and drink water to help you with the cravings.
- You can also develop a routine that will help you deal with your cravings and help you quit smoking.