As you age, your gums and teeth also change. Proper dental care and consuming a healthy diet could help you maintain a strong and beautiful smile. Certain minerals and vitamins also help encourage oral health. In spite of these benefits, numerous people tend to overlook the significance of good nutrition in maintaining a beautiful smile. While a healthy mouth and beautiful smile are indeed pleasing, paying attention to your oral health is of great importance.
Vitamin A is beneficial in developing healthy gums and teeth. This vitamin also comprises beta-carotene, which has anti-oxidant properties. These anti-oxidants aid in the elimination of free radicals, which describe chemicals that hasten decay in your body. This vitamin is also an important element of the production of your tooth enamel. A deficiency in this vitamin could lead to overgrown gums, gum disease, and bleeding gums. A diet lacking in this vitamin will result in the slow recovery of gum infections. Moreover, a lack of this vitamin is associated with abnormal tooth and bone formation.
Also called ascorbic acid, this vitamin is water-soluble. It aids the absorption of iron and promotes the development of strong gum tissue and teeth. A deficiency in this vitamin results in loose teeth, bleeding gums, and mouth sores. It is advisable to take this vitamin daily. Lack of this vitamin increases your susceptibility to infection, gum disease, and bleeding. Furthermore, if you suffer from periodontal disease, you have an increased likelihood of swelling and bleeding.
This is one of the major elements that your body requires for appropriate phosphorus levels and calcium absorption, which are vital for your bones and teeth. This vitamin also helps keep tooth cavities at bay, thereby enhancing your smile. This vitamin functions alongside calcium since Vitamin D enhances calcium absorption. Adequate calcium is essential to your teeth's structure. A diet that lacks or is low in vitamin D could result in burning mouth syndrome.
Vitamin B complex
This vitamin is also vital to maintaining oral health. This is because a deficiency could cause your lips to crack and bleed. A deficiency could further produce lesions and open sores outside and inside your mouth. Besides discomfort, open sores increase the likelihood of viruses, bacteria and other contaminants entering your blood stream. Deficiencies in this vitamin could also worsen gingivitis and cause sores in your tongue, gums, and other soft mouth tissues.
A deficiency in this vitamin could cause canker sores and bad breath. Therefore, you should increase your intake of foods such as fish and chicken.