Hi Neighbor

Good oral and dental health is associated with increased confidence. Your smile is one of the things other people initially notice about you. Therefore, when you have a great smile, you will also feel more confident in yourself. In order to maintain a great smile, you must begin with brushing your teeth to avoid embarrassing issues such as bad breath or dental problems including cavities. Maintaining a good dental routine will not only affect your oral health considerably but also enhance your confidence.


Whiter teeth and Confidence


Whiter teeth signify confidence and a high self-esteem. However, this could be costly with most dentists charging a premium to perform whitening treatments that could take numerous sessions. A great smile and white teeth will not only boost your confidence but also help enhance your teeth's condition and protect you against gum disease. Whitened teeth encourage you to smile especially if you previously had discolored teeth. Teeth stains could make you self-conscious and lead to a lack of confidence in professional and social situations.



Teeth stains do not merely affect your appearance. This situation could also affect how you relate with your neighbors, colleagues, and friends. In turn, this could affect your job performance and limit your social interactions. However, you can overcome teeth stains with the various solutions that exist to eliminate these stains. These solutions will give you a whiter and brighter smile that will ultimately give you the confidence to say hi to your neighbor without thinking about stained teeth. 



The link between a great smile and confidence


Most people desire to have a great smile. The majority people have doubted their capacities in various areas of their lives. In most instances, the success margins are rather slim and confidence is typically the factor that draws the line between failure and success. While a great smile will not automatically guarantee your success, it will boost your confidence, enabling you to attain your goals. Smiling can however be challenging if you are unhappy with the appearance of your teeth. You will be more reluctant if you suffer from discolored teeth and tooth loss. 



Benefits of Smiling


  • A strong immune system

Smiling has been associated with a stronger immune system. This is because smiling increases the production of white blood cells, which help fight infections.



  • Stress Management

Smiling could help you manage anxiety and stress through the release of endorphins. These chemicals also increase positive feelings thereby improving your mood.

Posted by: Admin Admin on 10/13/2014
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Health Benefits of Chocolate

Chocolate is one of the well-known treats in the world. It is not just a sweet though as it can be beneficial for your health. This is because the basic ingredient in dark chocolate is derived from the plant cacao. This plant contains flavonoids and antioxidants, which are good for your health.


  • It is good for the heart
  • Consumers of dark chocolate will enjoy the benefit of a healthy heart. Studies shows that dark chocolate lowers the risk of heart failure by up to a third. It also shows that the dark chocolate helps to reduce blood pressure. The chocolate improves the health of the heart by making the veins and arteries more flexible.
  • It is good for weight loss

As dark chocolate is more filling, using it as a substitute for other sweets is good for anyone wanting to lose weight. Sticking to the recommended daily quantity will help you realize good health and at the same time cut weight gain.


  • It reduces stress

Chocolate releases serotonin which enables you to relax. It is ideal for anyone dealing with depression as it makes users feel better.


  • Makes people happy

Chocolate is good for uplifting spirits as it has a ‘feel good’ chemical. This is the reason why children and other people who eat chocolate are happier and in better moods.


  •  Protects the skin from effects of the sun

The flavonoids in the dark chocolate are helpful for protecting the skin from burning when exposed to the sun. Studies have shown that those who ate chocolate rich in flavonoids took a longer time in the sun before the skin starts to redden.


To counter the effect of the sugar, butter and milk that may cause adverse effects on your health, it is recommended that just a box of dark chocolate a day will have the desired effects. Considering the dark chocolate makes you feel full with just a little quantity, you can be able to stick to the recommended daily dose.


Chocolate is therefore not just a sugary treat but it is also helpful for your body as it is made from organic plant products. When eating chocolate, the key factor to consider is the calories input. You should therefore know how much calories are in each serving of chocolate treats that you indulge in. This way you will avoid weight gain. Also exercising is a great accompaniment to eating chocolate and will help its benefits be felt more.

Posted by: Admin Admin on 10/11/2014
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Happy Teeth, Happy Life, Seriously!

Good health is extremely important to live a quality life. Oral health is imperative for you to enjoy life. You should pay attention to how you take care of your teeth, if you want to have healthy teeth. Dental care should begin as soon as the development primary teeth. Primary teeth act as a base for the development of permanent teeth. Therefore, if they are healthy, it will be easy for you to achieve this. Some of the habits that you need to develop to have healthy teeth include:


  1. Regular brushing and flossing of your teeth- It is advisable to brush at least twice in a day. Make sure you use the right toothbrush
  2. You should maintain a diet that will help the development of healthy teeth- Just like any other part of your body; your mouth needs nutrients that will make it healthy.
  3. It is also important to schedule regular visits to the dentist- Dentists are experts in dealing with teeth and they will advise you on the how and whys of keeping your teeth healthy. They will also rectify any problem that you develop.


There are many benefits to having healthy teeth. Some of the benefits of having healthy teeth include:


  • Prevention of dental conditions- There are numerous dental conditions that can affect your teeth when they are not healthy. Great dental hygiene habits and care will ensure that you have healthy teeth. When you have healthy teeth, the risk of getting these dental conditions is minimised. Some of these conditions are extremely serious like oral cancer that can even lead to death. They are also expensive to treat.
  • Confidence- Your smile is an important tool in social interaction. It is one of the things that people use to develop a first impression. Therefore, you need to have sparkling white teeth and a fresh breath so that you are not embarrassed when you are interacting with people. Bad odour or missing teeth can lead to lack of self-confidence when socializing.
  • A beautiful smile is an asset that everybody needs to have. However, it is only possible when you have healthy teeth. It is very easy to smile when you know that you have healthy teeth. However, unhealthy teeth will make you feel shy or careful when you want to smile. Experts show that there are many benefits to smiling frequently.
Posted by: Admin Admin on 10/10/2014
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Gum Disease Symptoms

Gum disease is a silent disease. Many people affected by gum disease don’t realize it until the disease is in its advanced stages. In some cases, there is no pain even in the advanced stages of gum disease.


Healthy gums


You can only recognize the symptoms of gum disease if you understand what healthy gums ought to look like. Healthy gums should:


  • Be pink in color
  • Should be firm to the touch
  • Should keep your teeth firmly in place. You should therefore not have any lose teeth if your gums are healthy.


Early symptoms of gum disease


When gum disease is in its early stages, it is referred to as gingivitis. The symptoms associated with this stage of the disease include:


  • Reddening of the gums
  • Swelling of the gums as a result of inflammation
  • Gums bleeding during or after brushing teeth or flossing teeth. This should not be confused with the bleeding that may occur when using a toothbrush with hard bristles.


Symptoms of advanced stages of gum disease


If the stage of gingivitis goes untreated, the gum disease continues to progress by affecting the teeth and the bones that support the teeth. This results in a condition known as periodontitis. The symptoms associated with this stage of gum disease include:


  • A constant unpleasant taste in the mouth
  • Constant bad breath
  • The development of abscesses in the gums as a result of the collection of pus under the teeth and gums
  • Loose teeth making it difficult to eat or bite


Symptoms associated with ulcerative gingivitis


There are rare cases where the periodontitis stage of gum disease goes untreated. This results in the development of a condition known as acute necrotising ulcerative gingivitis (ANUG). The symptoms associated with this condition are more severe than other stages of gum disease. They include:


  • The formation of painful ulcers on the gums
  • Bleeding of gums even when not brushing or flossing
  • Painful gums
  • The gum tissue between the teeth begins to recede
  • There is a constant metallic taste in the mouth
  • The formation of excessive saliva in the mouth
  • Constant bad breath
  • The development of a fever
  • Difficulty in swallowing
  • Difficulty in speaking.


See a dentist


If you have noticed any of the signs and symptoms of gum disease, it is imperative that you see your dentist as soon as possible. Because the disease can sometimes be painless, people are unaware that they have developed gum disease. It is therefore advisable to have regular checks with your dentist to ensure that the disease is identified early and proper treatment administered. 

Posted by: Admin Admin on 10/9/2014
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Grinding Your Teeth?

Medically termed bruxism, this condition involves grinding, clenching, or gnashing your teeth. This condition is usually harmless if it occurs occasionally. However, if you grind your teeth regularly, you could damage your teeth besides developing oral complications. Frequent teeth grinding could lead to headaches and jaw disorders. Although bruxism can originate from anxiety and stress, it frequently takes place during sleep and occurs mostly due to an abnormal bite, crooked, or missing teeth. Since grinding frequently occurs when you sleep, you may be unaware of this problem. However, a dull, regular headache or sore jaw is a sign of bruxism. You should consult your dentist if you suspect that you have this condition. Your dentist will examine your jaw and mouth for telltale signs such as teeth abnormalities and jaw tenderness.


Causes of teeth grinding


This condition frequently occurs in connection with other aspects. Most incidences of teeth grinding occur due to anxiety and stress. There is a strong connection between this condition and obstructive sleep apnea (OSA). This sleep disorder arises due to the interruption of your breathing when sleeping. Moreover, your lifestyle can influence the emergence of teeth grinding. For instance, if you drink alcohol regularly, smoke, and use recreational drugs, your likelihood of developing this condition increases.



Harmful Effects of Teeth Grinding


In some instances, chronic bruxism can lead to loosening, fracturing, and tooth loss. The constant grinding may wear your teeth to stumps. When this happens, bridges, implants, and crowns may be necessary. Severe grinding could also lead to jaw disorders and possibly change your face's appearance.





Bruxism can cause various symptoms including headaches and facial pain. Symptoms such as facial pain will frequently disappear once you break this habit. However, others such as tooth damage could be permanent. Possible symptoms include:


  • Earache
  • Stiffness and tightness in your shoulders
  • Sleep disruption
  • Facial pain



Treatment Options


Mount splints and guards


Your physician may recommend you wear a mount splint or guard at night. These devices help prevent tooth movement by evening out your mouth pressure. A mouth splint or guard forms a barrier between your lower and upper teeth to protect them against further damage. They are also beneficial in decreasing any grinding noises you produce at night.


Treating underlying problems


Psychological treatments for instance cognitive behavioral therapy (CBT) can treat underlying problems such as anxiety and stress that may contribute to teeth grinding. CBT seeks to help manage your issues by changing your thoughts and actions. 

Posted by: Admin Admin on 10/8/2014
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Future of Dentistry

Dentistry is a field that continues to evolve and it seems there is so much to come in future. Dentistry traces its roots from way back and it has grown to be a dynamic field that continues to improve the lives of many people. What the future holds is still left to be seen but it may involve:


Technology advancement


Dental technology continues to advance and with more technical discoveries, this may be reflected in the dental procedures and practices. In future, we might see diagnostics and treatment become more computerised. Computerization of dental procedures will make them more efficient and effective. Dental devices will also be more effective and not present any side effect. The way toothbrushes are used may also get more advanced. Toothbrushes of the future may be computerised even to diagnose if the teeth has a problem that needs dentist attention.


Biological advancements


Who knows, maybe in time it will be possible to stimulate the growth of teeth that are extracted. Studies in genetics may be able to through light on this and make it possible. Genetic studies may find the gene to make teeth stronger and resistant to tooth decay. Research may also help in the discovery of how to control the action of the bacteria in the mouth. This knowledge may help neutralize the action of bacteria even before it is able to make acid substances from food.


Integration to Mainstream Healthcare


Dentistry is considered a secondary field when it comes to healthcare. In future, it may be fully integrated into the mainstream healthcare system. This is helpful as people will see the importance of dental care in their lives and it will not be treated as an optional choice. Also, the link between dental health and the general body health will be well documented and recognized. With this awareness, people will take care of their dental health knowing it is useful for their health and will see changes in behaviour.


Dentistry is a field that still has a lot to grow and we can only be left imagining what will happen. With advances in technology and research, the patients will be better off as they will be able to access advanced treatments. Dentists will also have more information on teeth thus they will be able to offer better services to patients and deal with even more dental problems effectively.

Posted by: Admin Admin on 10/7/2014
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Foods to Give You Fresh Breath

There is nothing as important as having fresh breath especially because you are bound to speak with people on a daily basis. We have all been victims of bad breath and this is the reason why it is important to ensure that such embarrassing moments never happen again. When you do not brush your teeth, food particles remain in the mouth causing bacteria to develop. This is what causes odor. Worst case scenario happens when bad breath leads to gum diseases.


Bad breath can ruin your social life. The good news is that you can prevent it. Regular brushing and flossing allows the mouth to remain clean and bacteria free. Here are foods that you should include in your diet to encourage fresh breath and remain confident all day long as you speak:


  • Water: Water is necessary to hydrate your body. It is also responsible for keeping your mouth and throat moist to prevent bad breath. Water also washes away bacteria and food particles left in the mouth after eating.
  • Apples: These fruits are high in fiber making the mouth generate a lot of saliva. Saliva allows the mouth to remain moist thereby preventing bacteria. Similarly, when you eat apples, they remove food particles and plaque from teeth.
  • Sugar free gum: When you chew gum, you produce more saliva in the mouth which is an enemy to bacteria. Gum also removes food stuck on teeth. When looking for gum, go for brands that have xylitol as this substance protects your teeth from decay and bad breath.
  • Foods rich in vitamin c: Foods with this vitamin neutralize bad breath especially after eating food that has garlic and onions. 
  • Yoghurt: This drink is a great source of fresh breath. Bacteria produce hydrogen sulfide in the mouth as a waste product that causes tooth decay and cavities. Yoghurt lowers the production of this waste product.
  • Whole grain bread: When you eat healthy carbohydrates such as this bread, your body will burn fat and produce ketones. These ketones are released from your body through your mouth, urine and sweat. Eating healthy carbohydrates assists in improving bad breath.  
  • Cinnamon is great for fresh breath as it also kills bacteria that causes odor.
  • Green tea: This tea is an antioxidant and assists in preventing bacteria from remaining on teeth after eating. Green tea also lowers sulfur compounds that are a waster product of bacteria. 
Posted by: Admin Admin on 10/6/2014
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Foods to Avoid On a First Date

First dates are sensitive. The goal is always simple; try to make everything as less awkward as possible. This is because most first dates are very awkward and this might affect whether there will be a second date. One of the things that can give you a nightmare is food. You have to choose the right food to keep your teeth looking clean and maintaining a fresh breath.


The last thing you need on your first date is to have food sticking on your teeth or producing bad odor that will ruin your date. You can avoid these things simply by making the right choice when you pick that menu. Here is a list of some of the foods that you should avoid of the first date if you want to prevent a complete catastrophe.


  1. Spicy food like Indian curry- it is praised for its antibacterial qualities but these foods can have your mouth stinking and that is the last thing that you want on a first date. Tempting as it might be, spicy food might be a ticket to bad odor and you can be sure that you are not getting a kiss with that smell coming from your mouth.
  2. Food with a lot of onions- onions have the amino acid allin. When it is cut the allin turns to
    propenylsulfenic acid. This acid is the culprit in the onion. It is what gets you tearing when you are cutting onions and also responsible for the bad smell that you will have to deal with afterwards.
  3. Coffee - it is difficult to believe that coffee falls in this category. Coffee smells heavenly until it gets into your mouth. The combination of the acidity in your mouth and natural enzymes in coffee is not perfect. The neutralisation in your stomach will lead to production of gastric juices that do not smell great in your mouth.
  4. Garlic- if there was a competition for foods that make your mouth have a bad smell, garlic would take honours. The taste of garlic is almost impossible to wash off your mouth. Digestion of garlic is such that your body will absorb alkyl methyl sulphide into your blood and transfers it to your lungs and to the air immediately. The gas is also released through your skin. This means that you will literally stink of garlic.
  5. Salad and maize cobs- if you want to avoid the embarrassment that comes with talking with food sticking on your teeth then you should stay clear of these foods.
Posted by: Admin Admin on 10/4/2014
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Foods That Whiten Teeth

Nothing is more endearing than a bright white smile. Keeping it bright is not too hard, but keeping it white may be quite the daunting task. Still, just as teeth are easily stained by what you eat, there are foods that can help to keep your teeth white, and is a good preventive and management option. Note, it doesn’t do away with your visit to the dental hygienist; it just helps you maintain the effect longer.


Crunchy vegetables


Now you have another reason to munch away on that salad. Chewing crunchy vegetables gives your teeth a light scrubbing and cleansing action which removes substances stuck to it. Less debris between teeth means fewer substances that could potentially stain teeth. Go ahead and immerse yourself in celery, anise, carrots, radishes, lettuces, peppers and those crunchy vegetables for your teeth’s sake.




Chewing gum is twice-fold beneficial: it mechanically removes debris and also stimulates saliva production, increasing the acid neutralization and remineralization of your enamel by saliva. Go for gum with sorbitol, which has anti-bacterial properties, inhibiting the action of bacteria responsible for tooth decay.




If you’re looking for another reason to improve your relationship with cheese, do it for your teeth. Cheese enhances the work of saliva in acid neutralization and enamel remineralization, being so rich in both calcium and phosphorous. This is why cheese is the perfect accompaniment in any wine-tasting excursion. So next time you want that cheese, go for it, the doctors say so!




Okay, so it’s not going to dazzlingly whiten your teeth like the dentist’s bleach kit, but just like water is great for everything else it’s great for your teeth. Water washes down any loose food debris in your teeth that could be staining agents. It also keeps your salivary gland cells properly functioning for proper saliva production, and we know what saliva helps with.


Oranges and strawberries


Dentists recommend oranges and strawberries for their polishing action on teeth. You can regularly rub a strawberry or orange peel over your teeth, and then rinse out with water for a slow polishing effect.


As far as your teeth and food are concerned, this is what you need to remember: the darker and more acidic the food is, the more likely it is to stain your teeth. While you don’t have to completely cut them out of your diet (unless it’s smoking, in which case, you probably should), you can rinse out your mouth or brush your teeth afterwards. Now you know how to keep that smile beaming.

Posted by: Admin Admin on 10/4/2014
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Fido Needs Dental Care Too

Having a clean mouth and fresh breath is important especially if you want to have a social life. Most of us follow a dental routine and this is very important to protect our teeth from decay and cavities. As much as dental hygiene is important to us, it is also important that we do not overlook our pets.


Cats and dogs are at risk of gum diseases with improper dental hygiene or the lack of it. This can contribute to heart disease in the future. Pets also have bad breath. When this happens, it is an indication that Fido needs dental care too. February is a National dental health month for pets. This month is dedicated to understanding the dental needs of pets and ensuring that their oral health is preserved. Here are the benefits of dental care for pets:


  • Removing bad breath: Bad breath is caused by bacteria on the tongue. Bacteria in the mouth forms sulfur and this contributes to bad breath. The degree of bad breath depends on the foods that the pets eat. You need to purchase toothpaste and a toothbrush for the pet when this happens. There is tongue cleaning tools for pets available at stores. These tools should be used to clean the tongue regularly. Although it can be challenging to put the pet in a dental routine, it is worth the effort. 
  • Cleaning pet teeth using toys: One of the most encouraged dental care routines for dogs is having them gnaw on toys. These toys are vet approved and made from nylon or rawhide. This is not only a fun way to ensure that their teeth are cleaned but it also allows them to get rid of all the pent up energy in their bodies. Cleaning toys remove plaque from teeth and gums.
  • Veterinary visits: Veterinaries advice pet owners to go for veterinary visits at least once a week so that the pets’ oral health is checked. Even when pets do not eat foods high in sugar, they can suffer from loose teeth, swollen gums and food trapped between their teeth. Pets are prone to tumors and mouth sores. Veterinary visits include mouth tests and teeth cleaning. If there are any infections, it is important that they are detected and treated early.

Large dog breeds are usually aggressive when eating. There are times when bones can fracture their teeth. This means that the dog will be prone to infection. A visit to the veterinary clinic will ensure that the tooth is repaired or extracted depending on the severity of the fracture. 

Posted by: Admin Admin on 10/2/2014
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Favorite Sugar Free Gum

Chewing gum without sugar does a world of good to the teeth. It helps to reduce your chances of experiencing tooth cavities and dental decay. When you are not in a position to brush your teeth, the chewing gum serves the purpose of cleaning your teeth, getting rid of bad breath and it can be consumed by people who have diabetes. Sugar free chewing gum is beneficial to users in more than one way as shown below:

Increase saliva production.


When you use sugar free chewing gum you stimulate the production of saliva thus increasing its flow which:


  • Neutralizes plaque acid on the teeth which might cause decay.
  • Encourages remineralisation by decreasing acidity of your saliva to a point at which damaged enamel can be reversed by absorbing and coating the teeth with minerals like calcium and phosphate ions which is found in the saliva promoting a biofilm that strengthens your teeth.

Reduce development of dental carries.


If you choose to consume sugar free chewing gum read the ingredients list to see if it contains approved ingredients such as xylitol, sorbitol, carbamide, fluoride, and calcium.


  • Xylitol inhibits tooth decay by reducing the rate at which plaque is formed and development, reducing your chances of getting tartar, gum disease and tooth carries.
  • Sorbitol cannot be metabolised by oral bacteria in the mouth which breaks down starches and sugars to release acid that may lead to enamel erosion.
  • Carbamide helps decrease the rate at which your teeth gets discoloured when you consume foods and drinks with strong colourings or when you smoke.
  • Fluoride promotes tooth remineralisation.
  • Calcium helps maintain the teeth composition ensuring the enamel remains strong.

Helps clean your mouth


When you eat foods and drinks with fermentable carbohydrates that contain sugars such as polyols, fructose and lactose they stick to your teeth and work with bacteria which lead to cavities. When you use sugar free chewing gum it increases the rate at which food particles that are stuck on your teeth and along the gum line are cleared.


Maintains fresh breath.


It keeps your breath fresh after smoking, consuming a spicy meal or foods with a strong scent like garlic. When you use flavoured chewing gum it helps reduce the intensity of the door increasing your confidence.


Prolongs increased salivary flow which keeps the mouth moist giving you relief from dry mouth discomfort.

Posted by: Admin Admin on 10/1/2014
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Family Photos and Smiling Alternatives

Family photos give an opportunity to freeze memories for many years. They make great references for all gatherings that happen over the years. One prerequisite of family photos with the exception of somber moments is that a smile is expected. However not everyone is endowed with beautiful teeth that makes the photo picture perfect. If you are concerned that your teeth are not at their best, there are tricks that you can use to make the next family photo look presentable. A forced uncomfortable smile can make a photo moment not look authentic, so here is what to do.


  • Strike a pose - Taking a pose that focuses the attention from your mouth you can be able to get that perfect photo. You can tilt your head lower or take an over the shoulder shot thereby making the photo more focused to the eyes. If it is a group photo, you can stand at a position where you are not fully facing the camera.
  • You can also move the smile to your eyes. You can do this by focusing on the emotion of the moment which is happy and giving a slight smile. This will mean the eyes will express the large part of your emotions.

Not everyone is photogenic but the photo moment does not need to be torturous. Relaxing is one step of being assured of having a great photo outcome.  You can also use props to camouflage your smile. Instead of smiling you can laugh or say something. This will still capture the moment.


The other thing that you can do is actively be involved in changing the condition of your teeth. If the condition of your teeth is beyond being helped by just brushing and flossing, then you can consult a dentist and get help with making your smile look better. There are many procedures that can be done at the dental office that will help to give you that perfect smile that will boost your confidence.


Sometimes what is needed to fix your teeth is something so simple that you will be surprised when it is done. Your dentist will help you by recommending the right products and procedures that you can use to improve your smile. So if you are tired looking for ways to get that perfect smile, visit your dentist for a solution that will boost your confidence in getting the perfect photo.

Posted by: Admin Admin on 9/29/2014
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Facts About Wisdom Teeth

Have you ever wondered why wisdom teeth are described in this way? ‘Wisdom teeth’ is the nickname given the third molars. These molars do not grow until someone becomes an adult. During this time, your dental arch is larger and is able to accommodate these molars.


Wisdom teeth therefore grow after we become adults and are therefore a sign of wisdom and maturity.  Some people see their wisdom teeth after the age of twenty one. By the time you reach this age, you are considered a responsible person and required to act maturely and understand right from wrong. Here are other facts about wisdom teeth:


  1. There are times when they can be removed: There are times when these teeth must be removed. In such cases, they are infected, have cavities or plaque. Wisdom teeth grow at the end of the mouth and they can be difficult to clean because they are not easy to reach. There are studies that are being conducted to prevent wisdom teeth from growing as more often than not, they are removed later in life.
  2. There are people who will never have wisdom teeth in their lifetime. There are studies that show that it could be as a result of culture, evolution or genes. Human beings do not need wisdom teeth to survive. When it comes to culture, people eat and use their jaws differently. That is why wisdom teeth are common among the people of East Asia.
  3. There are studies that show that wisdom teeth can be used as stem cells.
  4. Wisdom teeth are not formed when the foetus is in the womb. Other teeth are formed before the baby comes to term.
  5. Most people suffer from impacted wisdom teeth. There are times when the mouth cannot accommodate all the teeth especially when the wisdom teeth start growing. If the wisdom teeth are left, they can damage the surrounding teeth.
  6. Your diet and dental hygiene affects how your wisdom teeth will grow. People who like eating soft food are more likely to have impacted wisdom teeth because their jaws are not exercised too much. Diets nowadays are simple and easy on the teeth. People who eat meat, sugarcane, carrots and other hard foods are less likely to have impacted wisdom teeth because their jaws are exercised creating room for wisdom teeth to grow.  


Removing your wisdom teeth should be a decision that you make with a dentist. If you decide to jeep them, make sure you clean them well and regularly. 

Posted by: Admin Admin on 9/24/2014
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Facts About Tooth Enamel

The tooth enamel is the thin hard white substance that covers and protects the dentin and crown of your tooth and helps to maintain the tooth structure and shape. Here are few more facts about tooth enamel:


  • Enamel is made up of calcium and phosphate mineral crystals known as hydroxyapatite and is the strongest substance in the human body.
  • In primary teeth, enamel is opaque making the teeth look whiter than adult teeth which are translucent. When the enamel weakens it exposes the underlying dentin causing the teeth to appear yellow.
  • Enamel can be eroded by acid and grows weak over time. Foods that can lead to erosion include:
  • Sugary foods like sweets, honey, ice cream and chocolates.
  • Highly acidic foods and drinks like vinegar, red wine, lager and grapefruit.
  • Hard foods like pizza crusts and walnuts.
  • Carbonated beverages like soft drinks.
  • Bulimia and acid reflux also cause tooth damage from stomach acids coming in contact with teeth.
  • Enamel can strengthen itself by absorbing additional calcium and phosphate minerals but it does not contain living tissue therefore the human body cannot reproduce enamel neither can it repair itself once it is damaged.
  • Signs of dental erosion of the tooth enamel include:
  • Sensitivity.

When enamel starts to wear away you’ll experience sharp pain or discomfort when you consume hot, cold or sweet foods or drinks.

  • The teeth become yellow because the thinning enamel layer exposes the underlying dentin.
  • Small cracks and roughness may appear at the edges of teeth.
  • Small dents may appear on the surface of the teeth.


Tooth enamel is eroded by your eating habits and practicing poor oral dental care or not carrying out any dental care. To protect your tooth you should:


  • Drink more water and reduce the intake of carbonated drinks.
  • Do not let acidic foods and drinks linger in your mouth.
  • Make healthy eating choices like snacking on fruits instead of sweets and cakes.
  • After consuming high acid foods or drinks, rinse with water to neutralize the acids.
  • Chew sugar free gum to produce more saliva to help your teeth re-mineralize.
  • When cleaning your teeth, brush with soft toothbrush and fluoride toothpaste.
  • Use drinking straws to consume acidic and carbonated drinks. Place the straw to the back of your mouth and do not swish the fluid around or hold it in your mouth for long periods.
Posted by: Admin Admin on 9/23/2014
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Electric Toothbrushes

Oral hygiene is extremely important in dental care.  You need to regularly clean your teeth to ensure that they are healthy. Regular brushing of teeth also ensures healthy gums remain healthy and fresh breath. This is the main reason why experts encourage regular brushing of teeth. It is important to brush your teeth at least two times in a day. You are also advised to brush them using a good brush.


Electrical brushes are a good invention and a blessing to dental care. This is because they are more effective than manual toothbrushes. However, they will cost you more.  Electrical brushes are preferred because of the benefits associated with them. These include:


  1. These toothbrushes will massage your gums while you are cleaning your teeth. Massaging your gums is an effective way of preventing gum diseases. This is because massaging your gums will help in circulation. Massaging with an electrical toothbrush is faster and takes a shorter time than a manual toothbrush.
  2. An electric toothbrush has a small head. This makes it easy for it to reach the back of your mouth and small spaces between your teeth that would have otherwise been impossible to reach. This will get rid of all the plaque that might stick between teeth to form cavities.
  3. Electric toothbrushes have longer handles than manual toothbrushes; this makes it easy to use. All you have to do is to guide it along your mouth and it will do the cleaning for you.
  4. Electric toothbrushes are also fun to use. This means that you will probably brush for the required length of time, which is two minutes because the process is easy.
  5. These toothbrushes come with new technology and features designed to make the process of brushing teeth easier. Some of the new technology and features include:
  • Several brushing modes that cater for different needs like sensitive teeth, teeth whitening or gum massaging.
  • Signals that will indicate when you are applying too much pressure in brushing your teeth.
  • The new models have timers that you can use to monitor how long you have been brushing your teeth. It should not be less than two minutes.
  • It has reminders for when you should be replacing the head of your toothbrush.
  • The toothbrushes can accept different types of heads, allowing you to choose the type of bristles that you prefer.
Posted by: Admin Admin on 9/22/2014
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Dry Mouth

Dry mouth describes a condition that normally originates from reduced saliva production. At times, this condition can make it hard for you to speak and could result in malnutrition. Severe dry mouth and the dysfunction of salivary glands could produce permanent and significant throat and mouth disorders. Furthermore, they can impair your life. Everybody experiences dry mouth occasionally, especially when upset or nervous. However, when you frequently have a dry mouth, this could be an indication of severe medical problems. A dry mouth could affect your capacity to enjoy food and the condition of your teeth.  Decreased saliva produces problems because saliva aids the prevention of tooth decay by restricting bacterial growth and removing food particles.



  • A dry feeling in your mouth
  • Frequent thirst
  • Cracked lips
  • Sore throat
  • Difficulty swallowing and speaking
  • Increased tooth decay, gum disease, and plaque
  • A burning sensation in your mouth
  • Dry eyes
  • Pale gums



You experience a dry mouth when your salivary glands are not functioning properly. This might lead to insufficient saliva production. Numerous factors are responsible for this condition:



This condition is a common side effect of several nonprescription and prescription medications. Drugs that could produce this condition include those that treat anxiety and depression, decongestants, hypertension medications, and antihistamines.



Aging is not a risk factor for this condition. However, older people have a higher likelihood of taking drugs that may cause this condition. Furthermore, older persons have a higher likelihood of experiencing other medical conditions that could produce this condition.


Nerve damage

A surgical procedure or injury that results in nerve damage of your neck and head area could produce this condition.



Conditions that contribute to dehydration such as diarrhea and excessive sweating could produce a dry mouth.




Other medical conditions

Dry mouth could arise from other health conditions or their treatments for instance diabetes, HIV/AIDS, and Parkinson's disease.



The treatment for this condition will largely depend on the cause. If you suspect certain medications are responsible for your dry mouth, discuss with your physician. Your physician may adjust your dosage or switch you to another medication that does not cause a dry mouth. Your doctor might also recommend medications such as pilocarpine to stimulate the production of saliva. In severe instances, your dentist might recommend fluoride-filled teeth coverings to protect you against cavities. Other home remedies that could manage this condition include drinking water particularly during a meal. 

Posted by: Admin Admin on 9/20/2014
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Do You Recognize These Celebrity Smiles

Most people have the ability to recognize their favorite celebrity simply by looking at their smile. This just shows how your smile can identify who you really are. What is it about your smile and your identity? A person’s smile is very unique. This is why it is easy to identify someone by their smile.


The first thing that most people notice about someone is his or her smile. For this reason, it is important that you take very good care of your teeth. The condition of your teeth will determine your smile. Celebrities know this fact and that is why they spend time and money making sure that they have the best and most recognizable smile in the industry.


There are different descriptions that people use to describe a celebrity smile and also identify it. Here are some of them:


  1. A radiant smile: There are certain celebrities who are known for their radiant smiles. This means that their teeth are white, shaped and clean. For you to have the same smile, it is important to use fluoride toothpaste that is known to whiten teeth. There are cases where teeth whitening procedure at the dentist’s clinic is necessary.
  2. A beaming smile: There are some celebrities whose smiles can be described as a beaming smile because their teeth shine brightly as soon as they open their mouth. This is the first thing you notice as soon as they open their mouth.
  3. A glamorous smile: This is usually used for female celebrities. Their smiles are attractive, classy and inviting. Female celebrities strive to have such a description and this is why procedures such as bonding and having dental veneers to take care of their teeth are necessary.
  4. A perfect grin: This is used to describe the smiles of many celebrities. Most celebrities like smiling and showing off their teeth. There are always times when they do this to show embarrassment when their pictures are taken when they are unaware.  A grin is also used by celebrities to communicate with their audience.

If you would like to have a celebrity smile and make people always remember you, it is important to take care of your teeth.  Regular brushing and flossing is always important. Regular visits to the dentist will ensure that your teeth receive dental care in case there is a dental problem. Celebrities always ensure that their teeth are white and have the right shape in order to have that perfect and desirable smile. The most common procedures are bleaching, shaping and cleaning.

Posted by: Admin Admin on 9/19/2014
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Do Seasons Effect Oral Health

It takes a lot for you to have the best oral health. This is because unlike popular belief your oral health is affected by many things apart from hygiene. It is possible for you to clean your teeth regularly but still have bad teeth because you have neglected other factors that significantly affect the condition of your teeth that you are not aware of. Your diet affects the health of your teeth, posture and the seasons too.


The seasons affect the normal working of your body and consequently they will affect your oral health. Your body will function very differently when it its warm and when it is cold. Monitoring the changes will help in ensuring that your teeth get what they need to remain healthy. One of the things that you have to watch out for is dehydration when it gets warmer.  Dehydration will cause dry mouth which can lead to a build-up of bacteria and eventually bad breath. Exposure to cold weather can also lead to chapped lips.  It is important to take care of your body or find ways to deal with the change in weather in order to take care of your teeth. Some of the things that you can do to ensure that your teeth remain healthy as the seasons change include:


• Staying hydrated – Hydration is good for your skin and mouth because it stimulates saliva production. Saliva will help curb bad breath and hydrated skin will prevent drying or chapping of your lips.


• Protect yourself from the weather elements – winter or summer, your lips should never suffer because of the extreme weather. It is possible to protect them from the harsh effect of these elements by using a lip balm or gloss. The best products are those that offer SPF protection and adequate moisture.


• Clean your toothbrush- The cold season is synonymous with flus that come together with gum irritation, bad breath and toothaches. Toothbrushes can easily spread infections from one person to another. Therefore, cleaning them and storing them far from other toothbrushes will help in controlling these conditions especially when someone falls sick.


• Exfoliate – you can use your toothbrush to exfoliate your lips after brushing your teeth to keep the skin healthy. You can also use it to get rid of bacteria by scraping off your tongue after brushing.  There are also tongue scrappers that can do the same and this is very helpful in prevention of diseases during the cold season when there many infections.

Posted by: Admin Admin on 9/18/2014
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Do I Really Need to Floss?

Dental floss is a tool that is used to eliminate food and bacterial accumulation from between teeth. Floss is available in plastic or nylon form. It is important to include flossing in your dental routine in order to reach spots that your brush cannot reach. Most people either overlook this activity or believe it is a low-priority since they are ignorant of its importance or unsure of how to floss correctly. Most people do not realize that flossing plays a significant role in their dental health. While your toothbrush cleans the external surfaces and tops of your gums and teeth, floss cleans the tight spaces between your teeth as well as the gap between the base of your gums and teeth. Dentists highly recommend flossing because plaque accumulation can result in gum disease and tooth decay. It is also important to use floss correctly to prevent gum damage.


Types of Dental Floss

Floss is available in various colors, flavors, and materials. You will have a wide array of floss types from which to choose when making a purchase. Some floss originates from dental ribbon instead of nylon or plastic. Ribbon floss provides a smoother feeling and is more comfortable that ordinary floss.  For instance, if your gums bleed or ache, you should use ribbon floss.  Generally, two floss types exist:



Nylon floss can be waxed or un-waxed. It is also available in various flavors. This floss type comprises numerous strands hence may at times shred or tear particularly between teeth that have tight points of contact. This is the most common type and has been available for a long time. Nylon floss is also cheaper and varies in thickness.



Also called monofilament floss, this type is more expensive and slides easily between your teeth even if you have tight spaces. This type is resistant to shred and uses newer technology.


Benefits of Flossing


Brushing alone is less effective than when you include flossing in your dental routine. Brushing merely cleans your teeth's surface. Flossing is necessary because it cleans out your teeth gaps where bacteria frequently reside. If you do not floss, you are more likely to experience plaque accumulation, which can result in cavities, gum disease, and tooth decay. Furthermore, flossing helps improve your mouth's appearance, dental hygiene, and overall health.



Since flossing helps improve your dental health, you will save money by avoiding huge dental bills from costly procedures. 

Posted by: Admin Admin on 9/17/2014
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Do I Need Fluoride?

One of the most important minerals for the prevention of tooth decay is fluoride. This mineral alters the formation of enamel to becoming stronger and acid resistant. When children use fluoride at an early age, they experience less teeth problems.


Fluoride also reduces bacteria in the mouth. Plaque and tartar produce acid that when mixed with saliva leads to stained and weak teeth. This is why dentists advice their patients to use toothpaste that has fluoride and also drink water that is fluorinated. Fluoride is also great for people who have problems with cavities.


There has been a lot of debate as to whether fluoride is good for you. Everyone agrees that the right amount of fluoride is necessary for prevention of teeth. Here are other circumstances that necessitate the need for fluoride:


  1. If you are at a high risk of suffering from tooth decay, you need a dentist to prescribe fluoride treatment. People who have a family history of tooth decay and cavities will benefit from this treatment.
  2. Poor eating habits: If you enjoy snacks, sugar and acidic drinks, you need fluoride to take care of your teeth. These foods are responsible for formation of bacteria in the mouth that leads to cavities and tooth decay.
  3. Poor dental hygiene: The most common dental routine is brushing and flossing the teeth regularly. It is also important to visit the dentist regularly to have your teeth monitored for any dental problems that might go unnoticed. Unfortunately, not everyone follows this routine. You need to brush your teeth at least twice a day and floss regularly. Good brushing also takes at least seventy seconds. If you do not follow this routine, then you need fluoride to assist you in protecting your teeth from decay.
  4. Dental procedures: There are times when we suffer from dental problems because of poor dental hygiene, eating habits and old age. The most common problems include cavities, gum diseases, teeth chipping and becoming loose. When this happens, a dentist will prescribe a dental restoration procedure to correct the problem. This could involve the tooth itself or the jaws. You might also end up having braces or bridges. You will therefore need fluoride to assist in the recovery process.
  5. Infants and children from the age of six months to sixteen need fluoride for their teeth so that they can have strong and healthy teeth when they are adults. Children need the right amount of fluoride especially when their permanent teeth are coming out.
Posted by: Admin Admin on 9/15/2014
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Digital X-rays are Terrific

One of the technologies that dentists are embracing for their patients is digital radiography, commonly known as digital x-rays. As the name suggests, this is where wireless sensor is put inside your mouth. A computer is used to display the image of your mouth in a matter of seconds. The images can be enlarged for clarity and diagnosis of teeth problems.


Instead of an x-ray film, digital x-rays use sensors. The patient is able to see the condition of his teeth on the computer. The best thing about using digital x-rays is the fact that you are exposed to very little radiation.  Studies show that the amount of radiation produced from these machines is safe just like those that come from television and planes. For images to be seen on the computer, a patient wears a lead apron. A thyroid collar is also placed on the neck to keep the head steady. Other benefits of digital x-rays include:


  1. Digital x-rays are viewed from computers. This makes it easy for dentists to email other dentists for a second opinion when handling challenging dental conditions. Consultation with these specialists is made easier and quickly. This benefits the patients. 
  2. Digital x-rays are used as preventive tools in dentistry. The x-ray allows dentists to see things they could not see with the naked eye. Dentists are also not able to see elusive dental conditions such as the early stages of oral cancer. These x-rays allow them to have very clear images of the patient’s mouth.
  3. Dental diseases inside the pulp and gums are hardly seen with the naked eye. This machine is great for noticing such problems. Treatment is administered to patients as soon as they have dental diseases. This also prevents severe problems in the future.
  4. Digital x-rays offer invaluable information about the oral health of patients. They show the presence of cysts, bone deterioration, tooth decay and teeth irregularities. A dentist is able to notice when teeth are improperly positioned. This is very important especially for children. When this problem is corrected at an early age, children will have healthy teeth when they grow up. 
  5. Elimination of chemicals: Dentists use digital x-rays where images are processed on the computer. This means that they do not need to use chemicals to develop or fix dental x-rays that come from the x-ray film. This eliminates the need for chemicals in the clinic that can be hazardous when they pour.    
Posted by: Admin Admin on 9/14/2014
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Diabetes and Oral Health

Diabetes is a condition that can affect your entire body including your mouth. Dental care is especially vital for diabetics since they face a higher likelihood of experiencing problems related to oral health because of poorly managed blood sugars. Uncontrolled diabetes weakens your white blood cells, which help in fighting against infections that could occur in your mouth. Therefore, you must observe your oral health to enable early treatment and diagnosis.


Dental problems affecting Diabetics



The mouth naturally comprises of numerous kinds of bacteria. When sugars and starches interact with the bacteria, plaque develops on the teeth. As a result, the plaque acids attack your enamel, resulting in cavities. Elevated levels of blood sugar lead to a higher supply of starches and sugars.


Gum inflammation (periodontitis and gingivitis)


Diabetes causes your blood vessels to thicken, slowing down the flow of waste products and nutrients from body tissues such as your mouth. When this happens, your body's capacity to fight infections decreases. Since periodontitis is a bacterial infection, uncontrolled diabetes may lead to recurrent and threatening gum disease.


Dry mouth


Uncontrolled diabetes can reduce saliva flow, leading to a dry mouth. This can further contribute to soreness, infections, ulcers, and tooth decay.


Slow Recovery


Uncontrolled diabetes leads to slow recovery following oral surgery or dental procedures since the disease can affect the flow of blood to the site of treatment.




Diabetics who take antibiotics frequently to fight various infections are particularly vulnerable to a fungal infection of the tongue and mouth. This fungus thrives on elevated sugar levels in your saliva if your diabetes is uncontrolled.


Dental Care in Diabetics


If you are diabetic, you can prevent gum and tooth problems by:


Brushing your teeth twice daily


You should brush your teeth at night and in the morning. Ideally, you should also brush after snacks and meals. You should use a toothbrush with soft bristles and fluoride toothpaste. It is also important to avoid harsh or vigorous scrubbing, which can cause gum irritation.




This helps eliminate plaque between the teeth and under the gum line. In case manipulating the floss proves challenging, a floss holder would be beneficial.



Be committed in diabetes management


This involves monitoring your levels of blood sugar and following your physician's instructions. Controlled blood sugar levels decreases the likelihood of developing gingivitis among other dental issues.


Avoid smoking


Smoking enhances the likelihood of developing severe diabetic complications such as gum disease. Therefore, you should seek assistance in quitting the habit. 

Posted by: Admin Admin on 9/13/2014
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Describe a Hygiene Appointment

The secret to beautiful strong teeth and gums lies in the care that is given to them. It is with this in mind that a visit to the hygienist is a good idea for anyone who wants to have a healthy mouth. The difference between a hygiene clinic and a regular dental clinic is that there are no dental procedures that take place here. During a hygiene appointment do not expect the dentist to extract teeth or carry out any intense procedure on your teeth. So what should you expect when you go to dental hygienist?



The role of the dental hygienist is to provide preventive dental hygiene and this is done in three ways:


  • Preventive services that help with the maintenance of good oral health.
  • Educational services that encourage patients to adapt good oral health practices and show the patients the importance of these practices to their dental wellbeing.
  • Provide treatments that stop diseases and maintain healthy gums.
  1. Screening

An oral assessment is done which involves the hygienist looking at the state of your teeth and gums. The assessment may be accompanied by x-ray and panoramic radiograph to give the right picture of the state of your teeth.

  1. Treatment plan

Depending on the results of the assessment, the hygienist can be able to come up with a relevant plan that will suit you. The plan involves the treatment you will get which can include:

  1. Prophylaxis (teeth cleaning )
  2. Periodontal debridement (deep cleaning)
  1. Education

Prevention is always considered the best cure and the education services offered at during hygiene appointments are necessary for maintaining healthy gums and teeth. A tooth when damaged by cavity is no longer salvageable but when the cavity is prevented in the first place, you get to enjoy better overall health. Education services are therefore used to impart the knowledge of what to do in order to maintain healthy teeth and gums. Here you will be taught the basics of taking care of your teeth including brushing, flossing and eating healthy. You will also be advised on what practices to avoid that would compromise the health of your teeth.

Posted by: Admin Admin on 9/11/2014
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Dental Vist Anxiety

People face anxiety about dental visits for various reasons. For some, it could be the negative experiences in the past while for others it could be the sterile smell emanating from a dental office. People with dental anxiety exhibit uneasiness whenever they are due for dental appointments. Degrees of dental anxiety also vary among patients. Regardless of whether the fear for your dentist is paralyzing, various tips could transform your subsequent dental visit.


Inform your dentist of your fears

This information will assist your dentist in determining how best to address and manage those fears. By explaining to your dentist why the experience is hard for you, you will have a sense of control during the examination. Communication is essential because it aids in calming your anxiety. Communicating your concerns will also enable your dentist to tailor the treatment to your needs.


Schedule the appointment with care

You should schedule your dental appointment when you are less likely to be under pressure or in a rush. You may want to avoid busier days. You could also consult your dentist about splitting your appointments especially if you are uncomfortable about staying at the dental office for an extended period. You could also schedule a reward after your appointment such as a day out with your friend. This could act as a motivator after a tough day at the dentist.


Obtain Referrals

If you are seeking a dentist, ask friends and family to recommend you to one. Obtaining a good review from a trusted person could decrease your anxiety significantly.


Breathing and Relaxation

You should concentrate on breathing slowly and regularly throughout dental procedures. When nervous, you typically hold your breath thereby decreasing oxygen levels and increasing feelings of panic.  Your dentist might suggest you practice relaxation techniques during and before your appointment. You could also find some calming music.


Ask Questions

It is important you obtain information regarding the dental treatment you will undergo. Once your dentist develops a treatment plan, request a detailed explanation of the procedures you will go through. Knowing what to anticipate could help ease your fears.


Regular dental visits

You should try visiting your dentist regularly to avoid problems. A simple checkup could be nerve-wracking for a fearful patient. However, increasing your dental visits decreases larger problems that could lead to extensive procedures.


Maintain good oral health

You can decrease your dental anxiety by taking care of your teeth. The better you take care of your teeth, the less likely you will make a dental visit. 

Posted by: Admin Admin on 9/10/2014
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Dental Travel Checklist

One of the things most people almost always forget to pack for their travel is a toothbrush. Sometimes they may assume that they will get toothpaste readily available at their destination. When packing for a trip, it is prudent to take time to make a list of all things that you need to pack. This way, you will be able to pack for all eventualities and have available everything you need to make your trip comfortable.


On the list you can make a section specifically for your dental hygiene needs. The first thing on this section of the list should be a toothbrush. This way you will be assured that you will remember to carry it. Floss should also be second on this list section as these two are the basics needed for regular dental hygiene.


  • Toothbrush carrier – Get a container or a bag specifically made for holding a toothbrush. This will ensure that your toothbrush is always hygienic for you to use. A toothbrush not in a holder may get contaminated therefore compromising your general health. You may get serious infections that will make your trip very unpleasant. You will be able to easily pack the toothbrush somewhere you can easily find it. You can get a small bag that will carry all your teeth cleaning items including toothpaste.
  • Toothpaste – Do not assume that you will be provided for with toothpaste wherever you are going. You can get travel size toothpaste that will not take up much space. This way even in an emergency event such as an unplanned stopover, you can have access to toothpaste. Carry enough toothpaste that will last for the duration of the trip. You can carry several travel size packs so that you know that you are covered.
  • Gum – This is handy for those moments you are unable to brush your teeth. You can use gum specifically made for such emergencies that cleans teeth effectively. It is also a great aid when you want to have fresh breath. Gum that is made using natural sweeteners is a good option as it is friendly for your dental health.


When you are travelling anything can happen to change your routine. However, always ensure that as much as possible you continue with a regimen that will protect your teeth. Being away does not mean that you ignore efforts to keep your teeth healthy. 

Posted by: Admin Admin on 9/9/2014
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Dental Office Tips for Travelers

Maintaining good oral health can be challenging especially when traveling. However, you should never compromise on your oral health. Prospective travelers tend to overlook dental problems that may arise while they are away. Nevertheless, simple tips can help you maintain your dental health during your trip.


Floss Picks
Flossing plays a vital role in your oral regime. It helps eradicate bacteria and plaque that exist between your teeth. You should carry floss picks in your wallet or purse to enable flossing while traveling. During this time, you should floss at least once daily. 


Dry your brush
A wet brush typically breeds bacteria. If possible, remove your toothbrush from its travel case once you arrive at your destination. Placing your brush in an upright position will drain water from the bristles. You should do the same once you return home. You should also ensure that you carry your toothbrush in a clean case, which permits air circulation. It is also important that you clean your case before and after your trip.


See your dentist before traveling
It is important to schedule a dental appointment before traveling. This does not imply that you see your dentist a day prior to your departure. Instead, you should allow sufficient time to complete any essential work. You should also notify your dentist of your plans so he or she can address potential teeth issues.


Ensure the dentist is a professional  
You should establish whether the dentist is an expert in his or her field should you need to visit one during your trip. To an extent, you can recognize whether you are dealing with a specialist. For instance, if the examination room or office is disorganized or unclean, you should reconsider. You should also watch out for poor hygienic practices within the clinic. Furthermore, if the information you obtain is inconsistent with the information you got from your local dentist, you should definitely look elsewhere. 


Chewing Gum
Contrary to what most people know, gum can be beneficial for your dental health. However, you should opt for the sugarless type. Sugarless gum stimulates saliva production thereby maintaining healthy teeth. Saliva acts as a natural cleanser and helps decrease the accumulation of bacteria and plaque in your mouth. 


Emergency Management
You should retain a bridge or cap because your dentist could re-attach it. At times, your dentist could also re-bond a fractured tooth piece. In some states, you can purchase dental cements over the counter. You can use this as a temporary fix. 

Posted by: Admin Admin on 9/8/2014
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Dental Technology

Technology plays a major role in how the world operates nowadays. It has helped in the development of effective tools and equipment that make dental services more efficient, fast and comfortable for the patient. Dental technology has evolved in terms of diagnostic and treatment. There are many tools that are now available to help make the visit to the dentist and subsequent treatment more pleasant.


Finding out the status of your teeth has been made easier with use of intraoral cameras. These are digital tools that take pictures of the teeth therefore giving a clear indication if they are at their best or not. The pictures show if plaque has formed and if there are any visible cavities. Another helpful tool in diagnostic is the DIAGNOdent laser that is used to indicate if there is any decay on your teeth. By scanning, it is able to pinpoint even the slightest indication of decay and treatment can start right away. This is not only fast but it enables the dentist to treat the tooth before a cavity forms.


In the quest of catching oral cancer before it forms, dental technology has made it possible through a VizLite, which basically uses light to indicate any possible danger of oral cancer forming in the mouth. The light is able to differentiate between the cells in the mouth and to set apart the cells that are not healthy.


Apart from diagnostic, dental technology makes it possible for patients to have dental implements such as implants, dentures and braces. Technology has made the processes of using these implements easier and more aesthetic in appearance. Patients do not have to deal with awkward braces and ill fitting dentures. These devices are more refined and flexible in their use therefore more comfortable.


Dental technology advances have also seen the development of more friendly ways of administering sedatives. Patients do not have to deal with injections unless they really have to. This makes the process easier for the dentist and more comfortable for the patients. Technology has made dentistry more pleasant and there is no doubt that there are good things to come in future.


Through the continued evolving of dental technology, procedures that were time barred such as straightening of teeth can now be possible for adults through technology such as Clear Colour and Invisalign. With these advances, there is now no excuse as to why you would not readily go to the dentist often.

Posted by: Admin Admin on 9/6/2014
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Dental Statistics

There has been a lot of progress made in the provision of dental care for children in the previous years. However, there are still several surprising statistics involving children’s oral health.


Surprising Dental Statics on Children


  • Many cavities are going untreated. Although large strides have been made in the past few years to ensure that medical and dental care is more available especially to children, several children are still not able to access dental care. As a result their cavities go untreated. The Center of Disease Control and Prevention places the rate at 19.5% for children aged 2 to 5 and 22.9% for those 6 to 19.


It was noted that the trend was related to ethnic background, poverty level and race of the children.


  • Statistics have shown that more than 51 million hours of school are lost annually as a result of dental issues. Children are forced to skip school in order to attend to urgent dental issues.
  • If you thought that the most common chronic childhood diseases were asthma, allergies or diabetes, you are wrong. The most common chronic illnesses in children in the US involve dental issues such as tooth decay. Tooth decay alone strikes 20 times more children than diabetes.
  • Sports are a major cause of dental injuries in children. According to Colgate, 39% of the dental injuries recorded in 2013 were as a result of sports related activities.
  • The use of dental sealants to protect the surfaces of children’s teeth has greatly reduced the occurrence of tooth decay. However, sealants are not a permanent solution. They wear away. The average life of sealants is anything between 5 and 10 years depending on the type of sealant. However, the CDC encourages the use of sealants in the prevention of decay.


Why are dental statistics important?


Dental statistics such as those shown above help us face the facts about our dental care. They give us an opportunity to make the necessary changes to our oral care and therefore prevent common problems.


If you are a parent and are reading these statistics, you may be troubled by some of them. However, consider yourself lucky. You now know what needs to change in order to improve your child’s dental health. You may want to consider:


  • Enforcing a strict oral hygiene routine for your child.
  • Ensuring that your child visits the dentist regularly for check-ups.
  • Ensure that your child sees a dentist as soon as a problem is identified. 
Posted by: Admin Admin on 9/5/2014
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Dental Phobia

Studies show that one in every four people suffers from dental phobia. This is a fear of visiting a dentist. There are many reasons why people fear the dentist. This may be because of bad experiences linked to a visit maybe during childhood. Dental procedures have not always been smooth. To some, dental clinics were viewed as torture chambers and no one can blame them for thinking so.


Anyone who experienced the old school way of doing things will remember the fear just by the sight of the large needle. Even before feeling its painful jab on the gum, when the needle came out, it was enough to have even the strong willed ready to bolt out of the door and never come back. After that came the sound of the drill and its vibration not forgetting the sound of the roots coming free from the gum during an extraction. A patient who went through this can be forgiven from going through the trauma.


Dental phobia however can be easily overcome with the right mind-set. The fear of the dental clinic is not good for your oral health. In fact it can leave your teeth in a bad state that would require extensive treatment that would make you visit the dentist more times than you would want or have you lose all your teeth. You can get over your phobia by:


  • Look for a friendly dentist. A dentist who understands your fears is helpful as he or she will see you through your phobia. The dentist will be patient and will ensure all procedures will be done accommodating your fears.
  • Take baby steps. You do not have to jump right in. Take the time to visit the dental clinic and get comfortable. Make an appointment and get to have an initial consultation with the dentist. Once you get through this, then you can make an appointment for the next. The idea is to take one visit at a time.
  • Start with small procedures to test the waters. If you want to be in control, agree with your dentist that you can call for a break when you start feeling overwhelmed.


You should also understand that nowadays, dental clinics are run differently. They are more friendly, cleaner and pleasant. Technology has it that there are alternatives to the fears that you may have. Needles are no longer a necessity in the dental clinic and even drills are more silent.

Posted by: Admin Admin on 9/4/2014
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Dental Myths

Statistics show that most people are afraid of going to the dentist. The idea of sitting in a recliner chair just scares most people. This has led to most people avoiding this visit. People will only visit a dentist when they have severe toothache because at that point they cannot avoid the dreaded visit. This is not advisable because extreme dental problems are not only more painful but also expensive to treat.


Myths are also another defense mechanism that people have developed to avoid going to the dentist. Some of the dental myths have been ingrained in our culture for very long and it is difficult to tell what is fact or fiction. False information about dental issues can be extremely dangerous. Some of the common dental myths are:


  1. Bleaching will weaken your teeth- everybody wants their teeth to be sparkling white. It is part of the essence of a beautiful smile. Most people believe that all you need is to regularly brush or floss them to attain that perfect color. Sometimes, this is not enough and you might need to use a bleaching product to whiten them. There are a variety of products available in the market for this purpose. However, there is a fear that bleaching products might be harmful and weaken your teeth in the process. This is not true because bleaching products are designed to affect the color and not the health or strength of your teeth.
  2. Bad Breath means that you do not brush your teeth well- we are always very quick to judge when someone has a foul breath coming from their mouth. We believe that poor dental hygiene is the cause of bad breath. This is true in some cases. However, the major culprit for bad breath is not poor hygiene but foods. The foods you eat play a major role in determining the kind of smell that comes from your mouth. Garlic and onions will give your mouth bad odor regardless of how much you brush your teeth or floss. Diseases can also be a cause of the foul smell.
  3. Stop brushing if your gums are bleeding- this seems logical on the surface. However, when dealing with your gums, this is far from the truth. In fact you should do the opposite. Bleeding gums are a sign that plaque has accumulated on your gum line and they are inflamed and irritated. Brushing is what will remove all the dirt and stop the bleeding.
Posted by: Admin Admin on 9/3/2014
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Dental Facts

Your teeth are important not only for eating and speaking but also they contribute to your self-confidence. Teeth help you chew food that is necessary for your health. Good teeth enable you to speak properly and clearly. When you teeth are white and healthy, you cannot help but show them off. If you take care of your teeth, you are bound to enjoy your social life.

Dentists encourage their patients to take care of their teeth so that they can prevent plaque and bacteria. It is important to visit your dentist regularly so that you can acquire all the information that you need to keep your teeth healthy and strong. Here are some dental facts that you should know about:

  1. Dentists insist on brushing and flossing as a dental routine. More than 73% of Americans prefer shopping than flossing. When you do not floss, up to forty per cent of your teeth remains with food particles that can cause bacteria.
  2. Tooth brushes must be kept more than six feet away from the toilet so that they are not contaminated with airborne particles that are present every time you flush the toilet.
  3.  Irregular brushing and flossing of teeth leads to plaque. Plaque is caused by three hundred different types of bacteria in the mouth.
  4. The enamel found in teeth is the hardest substance in the body of all human beings. However, dentists encourage their patients not to open bottles with their teeth.  
  5. Teeth are made from phosphorus, calcium and mineral salts. Calcium found in cheese is great for your teeth as it reduces plaque formation and assists in adding mineral salts on teeth.
  6. Dentists recommend that you spend at least three minutes brushing your teeth. However, an average person spends up to seventy seconds brushing the teeth.
  7. The second common disease in America is tooth decay. When you leave food inside the mouth for a long time, chances are that you will suffer from tooth decay. This shows how important it is to take care of your teeth.
  8.  A human being produces enough saliva to fill two average swimming pools.
  9. Your dental formula or tooth prints is unique to individuals even twins. This proves that we are all unique and your teeth can be used as proof of your identity.
  10. It is important to replace your tooth brush after every three months or when you suffer from flu and other infections.   
Posted by: Admin Admin on 9/2/2014
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Dental Crowns

If you damage your teeth, your dentist can use a dental crown to restore its function, appearance, and shape. You may require a crown under various circumstances such as when you have a broken tooth, a huge filling in your tooth, and a root canal. This hollow and artificial tooth can also cover a decayed or discolored tooth and protects your tooth against further damage. Crowns are frequently necessary when a huge cavity threatens the current health of your tooth. Dentists usually bond dental crowns to your tooth using dental cement. While beneficial to your dental health, the materials and procedure can be relatively costly.


When a dental crown is necessary

Various situations require tooth restoration with a crown. They include:


Large filling

At times, a large filling requires replacement with a crown because your tooth shows signs of cracks and stress around the filling.


Undesirable tooth appearance

Crowns can make your teeth appear beautiful and natural if they have an undesirable appearance because of shape, color, or spaces between your teeth.


Root Canal

This treatment leaves your tooth hollow and predisposes the remaining part to cracking. Therefore, a tooth that has undergone root canal frequently needs restoration with a dental crown to prevent fracture.


Types of Crowns

Crowns originate from various materials. Depending on the tooth that requires a crown, your dentist will recommend a material or blend of materials that suit you.



These crowns are generally durable and will not break or chip. They also endure chewing and biting forces well. The major drawback is the metallic color especially gold, which looks artificial especially on your front teeth.



These crowns appear very natural and are more brittle compared to composite or metal crowns. They are also prone to chipping. Due to this factor, dentists will not place them on your back teeth.



These crowns appear natural and will not chip easily as porcelain crowns do. However, they typically wear more rapidly from chewing. Brushing your teeth tends to eliminate the polished surface of these crowns, causing them to stain easily.



These crowns are more affordable than other types of crowns. However, they erode over time and tend to fracture easily than porcelain-fused-to-metal crowns.


Porcelain-fused-to-metal crowns

These crowns appear natural and are more durable than composite or porcelain crowns. They will not chip as easily as ceramic and porcelain crowns do. However, the metal may be visible if your gums shrink.


Crowns are strong and typically last for approximately 10 years or longer if you care for them. It is important to floss and brush your crown as you would your natural teeth. 

Posted by: Admin Admin on 8/30/2014
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Dental Apps for Children

It is advisable to teach your children about oral health very early in life. It is the responsibility of parents to ensure that their children develop good dental hygiene habits. The dental habits that children develop are what they carry to adulthood. Therefore, it is crucial for parents to teach them these habits early.


Parents should find a way to teach children these crucial lessons in a simple language that they will understand. In addition, parents should make these lessons fun for the young ones. Technology is an effective tool to use to teach these valuable lessons. There are several creative and fun applications and games that you can use to teach your children lessons on oral health.  Some of the apps that you can choose include:


Monster Mouth DDS

The purpose of this application is to familiarize children about what to expect from the trip to the dentist. The game has ghastly creatures that act as patients of the dentist. The children can choose from nine horrifying creatures and all them suffer from different dental conditions. The ailments include bad odor, plaque filled teeth and even broken teeth. Through this game children will learn to identify the dental conditions and the procedures that will be used to treat these conditions. The best part is that children get to learn about dental health in a creative, engaging and fun way.


Sugar Bug Blast

This is a game that encourages your children to use dental tools like polishers, scrubbers, mouthwash and toothbrushes when dealing with sugar bugs. The game uses Barbie to offer children these important lessons. By playing this game children learn the importance of cleaning their tooth in order to deal with their sugar bugs.


Kids’ Dental Health Lite/Kids Dental Health


This application acts as an interactive book. The children get to choose a character in the story and have the story read to them or read the story on their own. Kids Dental Health is well and colorfully illustrated. It helps in teaching children about how and why they should brush their teeth. The app also helps in teaching the children the importance of healthy eating, flossing and making regular visits to the dentist.


There are many applications that can help your child to learn the importance of oral hygiene and oral health in general. When children are entertained and have fun while learning these lessons, they can stop associating dental health with fear and pain.

Posted by: Admin Admin on 8/29/2014
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Debate About Mercury Fillings

For over 150 years, dentists have been using mercury fillings in the sealing of cavities. Mercury is used in blend containing copper and silver. There has arisen a debate on whether the presence of the mercury metal is harmful for patients. This is because the mercury leaches into the body and is said to have harmful effects on the body.


Those against the use of mercury in the fillings argue that it is toxic to humans therefore should not be used. It is absorbed by the body and finds its way to organs such as heart, kidneys, liver and the brain. It can cause adverse effects such as autism, skin changes, multiple sclerosis and Alzheimer’s.  Also wrongful disposal of these fillings by dentists causes pollution to the environment.


Those who advocate the use of these mercury fillings say that there is no proof that they are harmful to the health of patients. In fact they are still considered the best choice when it comes to choosing fillings to use. The other alternative fillings only last half as long and they also contain synthetic material that is proven to cause harm to the body.


Advocates of the use of mercury fillings also argue that the body already has a limit set for acceptable mercury levels in the body. Therefore if it is in low quantity below this level as found in the mercury fillings, then it cannot have any adverse effects on the body. It is with such studies that some countries have not banned the use of mercury fillings for dental practices. Other countries such as Denmark, Sweden and Norway have banned the use of mercury fillings.


There are contradicting studies when it comes to the effect of mercury fillings. Some studies show that there is no supporting evidence to prove that the mercury fillings are harmful to human health while others show that there is some truth to the claim on its adverse effects. This is one debate that is not going away soon until a study proves the effects of mercury as harmful.


If you are not sure whether to use mercury fillings or not, you can talk to your dentist who will let you know if the fillings is appropriate for you. There are many other non-controversial fillings that are available. Mercury fillings are preferred as they are considered more durable and stronger than alternatives. There are some fillings which use inorganic mercury which is considered inactive in the body.

Posted by: Admin Admin on 8/28/2014
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Can My Dentist Help Me Quit Smoking

Smoking is a popular habit. Every year, statistics show that people pick up this habit. Smoking is popular among the young and old alike. There have been numerous campaigns against smoking. The campaigns mainly focus on the effects of smoking on your health. However, lung cancer is not the only thing that you have to worry about when you are dealing with smoking. Smoking also affects your oral health. It is important to note some of the effects that this habit has on your oral health.

  1. Bad breath- one of the things that you have to worry about when smoking is bad breath. Nicotine gives your mouth a pungent smell that will not only be uncomfortable for you but also annoy the people around you.  
  2. Stains on Teeth- smoking will cause permanent staining on teeth that is extremely difficult to remove. To remove these stains you might need professional cleaning from your dentist which will cost more.
  3. Receding gum line- this habit will also lead to the receding of your gum line. This will expose the roots of the teeth from the gum line. This exposes your teeth to many infections.
  4. Development of tartar and plaque- tobacco will lead to the development tartar and build up of plaque. This is difficult to remove with regular brushing of teeth and can lead to tooth decay and serious  
  5. Increased sensitivity- when your gums are exposed because of smoking they become more sensitive to hot or cold things. This can be uncomfortable especially when you want to eat. It has the ability to affect your nutrition.
  6. Smoking also affects the way your mouth will heal after dental work has been done. Smoking will reduce the rate of healing after dental work.

It is advisable to think of ways to quit smoking for the sake of your oral health. Your dentist can be helpful in developing strategies for quitting smoking. Some of the things that you can do include:


  • If you are a smoker, you are at a greater risk of getting oral cancer and periodontal disease. You are advised to have your dentist screen you regularly to check for any signs of these diseases.
  • Sugarless gum can really be helpful. Chew sugarless gum and drink water to help you with the cravings.
  • You can also develop a routine that will help you deal with your cravings and help you quit smoking.
Posted by: Admin Admin on 8/27/2014
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Can Food Damage Your Teeth?

Tooth damage is caused by the erosion or cracking of the enamel over time resulting to tooth decay and other dental health problems. This can be attributed to a number of factors including:


  • The type and amount of bacteria you have in your mouth - some bacteria are good, and some are bad for your oral health.
  • How much of sugar you eat.
  • How much of high acidic foods and beverages you take.
  • Whether you use fluoride products like fluoride toothpaste - lack of which will lead to dental decay.


Certain types of foods can also be a cause of tooth damage. These foods include:

  1. Sugary foods.

Many foods have sugar in them either in the form of glucose, maltose, sucrose or fructose.  Processed foods like chocolate, cakes and soft drinks contain extra sugar which is harmful to your teeth. Sugar reacts with the bacteria in plaque and produce harmful acids which corrodes your enamel leading to tooth cavities.

  1. Acidic foods and drinks.

Acidic foods and drinks cause dental erosion. They wear away the enamel leaving the dentine uncovered which makes your teeth sensitive. Some foods and drinks are more acidic than others. The acidity of a product is measured by its pH value. Any food product with a pH value lower that 5.5 are more corrosive while those with a pH value of 7 are in the middle between acid and alkali.


Foods with a pH value below 5.5 include vinegar, red wine, lager and grapefruit while foods such as walnut, carrots and mineral water have a higher value than pH 7.

  1. Not eating enough vegetables and fruits.

Eating a balanced diet is vital for your oral health, fresh fruits and vegetables are rich in minerals and vitamins which help prevent gum disease, tooth loss and bad breath. When you do not eat enough vegetables and fruits it can cause dental problems like scurvy.


Eating and chewing naturally weakens your tooth enamel. The most efficient way to protect yourself from damaging your teeth is by:


  • Brushing your teeth after every meal.
  • Using sugar free chewing gum which makes your mouth to produce more saliva and those containing Xylitol help reduce tooth decay. Saliva helps cancel out the acid in your mouth after eating or drinking.
  • Cut down on how often you have sugary foods and drinks.
  • Eat healthy well balanced meals.
Posted by: Admin Admin on 8/26/2014
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Can Drinking with a Straw Benefit You?

Drinking straws can be greatly beneficial for your oral hygiene and general well-being; they are convenient, easy to use and portable. There are different types of drinking straws made from different materials including stainless steel, paper, re-useable plastic and disposable biodegradable plastic materials. The benefits of using straws include:

  1. Protection against tooth decay.

Using drinking straws can help protect against discolouring, tooth decay and cavities. You should position the straw to the back of your mouth and do not rest it on your teeth. This will limit the time of contact between your teeth and your beverage minimizing exposure to bacteria and sugary substances that can stick on your teeth and cause enamel erosion and decay.  If you allow your teeth to come into contact with the drink you are taking then you will not get this benefit.

  1. Promotes good hygiene.

Most restaurants offer drinking straws for their customers as a courtesy and as a health precaution. It is more hygienic to use a drinking straw when using utensils meant for public use to avoid contracting germs and communicable diseases. The most important thing to ensure is that the straw is well wrapped before you use it to ensure cleanliness.

  1. Drinking straws are convenient.

Using drinking straws on the go is convenient, it ensures you do not spill beverages on yourself especially hot drinks and coloured drinks which can leave stains on your outfits. For a lot of women drinking straws are convenient because they do not smear their lipstick or lip-gloss all over their glass and their lips when taking a drink.

  1. Drinking straws are safe. 

Drinking from straws allows you to consume controlled amount of liquid this will ensure that:


  • You avoid burning your tongue and mouth with hot drinks.
  • Using a straw controls the amount of liquid you take therefore reduces the possibility of getting choked.
  • For individuals with sensitive teeth using a straw ensures you experience less sharp pain when drinking a cold beverage because you regulate the amount that gets to your mouth.


Drinking straws can be beneficial to a lot of people especially to those who want to drink more water, using straws makes drinking water easy. It is also for those who have:


  • Sensitive teeth or dental problems.
  • For the sick being nursed and need to be feed.
  • For young children.
  • For people who prefer to use straws.
Posted by: Admin Admin on 8/25/2014
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Brushing And Family Fun

For some reason, brushing teeth has always seemed to be a chore to many especially children. This is can be considered puzzling as teeth brushing is meant to safeguard the health of the teeth. Parents should therefore make brushing of teeth a regular activity that is ingrained in the lives of their children. The parents should start by ensuring that children understand the importance of brushing teeth for their wellbeing. When they understand this, they will see the importance of this activity and be glad to carry it out at all times.


Brushing teeth should not be deemed to be forced upon children but it should be taught to them. When children feel like the activity is imposed upon them, they may rebel against it and take any opportunity not to brush gladly.  It should be gradually introduced into their routine and they will not have a problem with it in future. Making this a fun activity instead of a chore will make it more accepting to the child.


  • Make a game out of it

Children respond to games. Race the child to the bathroom and challenge him or her to who will reach first and start brushing.

  • Make it fun

Incorporate songs, fun toothbrushes, toothpastes and holders as stimulants that will make brushing time fun.

  • Make it a family activity


Let it be a time for everyone to brush. This will be encouraging to the little ones and when they see everyone doing it, they will accept it as part of a routine.


Making the act of brushing teeth fun is effective if done the right way. The activity should take at least two minutes for the mouth to be well cleaned. Rushing through it in the name of fun and games will make it counterproductive. You should use the opportunity to teach the children the right way to brush their teeth to ensure all parts of the mouth are reached during the exercise.


It should be fun and exciting but you should ensure that all products used are safe for children and the whole family. The toothbrushes should be effective and well designed. The toothpaste that you choose should be safe and not have ingredients that will cause harm to the health of the family. With fun brushing exercises and proper instructions, the child will come to appreciate brushing teeth and will always associate the activity with a fun memory.

Posted by: Admin Admin on 8/23/2014
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Bleeding Gums

Bleeding gums occur when the gum is irritated or damaged. This can be caused by gum disease that occurs when plaque accumulates on the gum. It could also be because of damaging the gum during brushing and flossing. Apart from these, bleeding gums can be a sign of serious health disorders. When plaque accumulates on the teeth it leads to the gums getting inflamed in a condition called gingivitis.


When the plaque is not removed it can turn into tartar when it hardens and can cause serious gum and jaw disease, periodontitis. It is best to follow the correct brushing and flossing procedures to promote good oral health. This will ensure that you get rid of plaque that forms on the teeth and gum. You will also protect your gums from damage when brushing. Using a toothbrush with soft bristles is also helpful to protect your gum.


Other factors that can cause bleeding gums include:

  • Changes in hormones when a woman is pregnant
  • Dentures that do not fit
  • Bleeding disorders
  • Leukaemia
  • Lack of Vitamin K
  • Use of blood thinners
  • Scurvy
  • Brushing hard and longer than necessary
  • Flossing the wrong way
  • Gum or teeth infection


When you discover that you have bleeding gums, you can talk to your dentist or doctor who will assess to find out the cause of the bleeding. You can take care of your oral hygiene and do it the right way in order for the bleeding to go away. Bleeding can be excessive and this is an indication that something is not right. You should be very concerned when the bleeding continues for a very long time, is not controlled by treatment and if there are additional symptoms.


Based on the cause of the bleeding gums, there are a few things that you can do apart from observing proper oral hygiene. You can rinse your mouth with salty water or diluted peroxide mouthwash. If your bleeding is due to deficiency in your diet, you should take the supplements that will help you to correct the problem. Have your doctor change any medication that is causing your gums to bleed so that you can stem it.


You can use a piece of gauze that is soaked in ice water to stop the bleeding by applying pressure on the gum. This is an effective procedure that you can do right away when the gums start to bleed.

Posted by: Admin Admin on 8/22/2014
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Best Vitamins For Your Smile

As you age, your gums and teeth also change. Proper dental care and consuming a healthy diet could help you maintain a strong and beautiful smile. Certain minerals and vitamins also help encourage oral health. In spite of these benefits, numerous people tend to overlook the significance of good nutrition in maintaining a beautiful smile. While a healthy mouth and beautiful smile are indeed pleasing, paying attention to your oral health is of great importance.


Vitamin A

Vitamin A is beneficial in developing healthy gums and teeth. This vitamin also comprises beta-carotene, which has anti-oxidant properties. These anti-oxidants aid in the elimination of free radicals, which describe chemicals that hasten decay in your body. This vitamin is also an important element of the production of your tooth enamel. A deficiency in this vitamin could lead to overgrown gums, gum disease, and bleeding gums. A diet lacking in this vitamin will result in the slow recovery of gum infections. Moreover, a lack of this vitamin is associated with abnormal tooth and bone formation.


Vitamin C

Also called ascorbic acid, this vitamin is water-soluble. It aids the absorption of iron and promotes the development of strong gum tissue and teeth. A deficiency in this vitamin results in loose teeth, bleeding gums, and mouth sores. It is advisable to take this vitamin daily. Lack of this vitamin increases your susceptibility to infection, gum disease, and bleeding. Furthermore, if you suffer from periodontal disease, you have an increased likelihood of swelling and bleeding.


Vitamin D

This is one of the major elements that your body requires for appropriate phosphorus levels and calcium absorption, which are vital for your bones and teeth. This vitamin also helps keep tooth cavities at bay, thereby enhancing your smile. This vitamin functions alongside calcium since Vitamin D enhances calcium absorption. Adequate calcium is essential to your teeth's structure. A diet that lacks or is low in vitamin D could result in burning mouth syndrome.


Vitamin B complex

This vitamin is also vital to maintaining oral health. This is because a deficiency could cause your lips to crack and bleed.  A deficiency could further produce lesions and open sores outside and inside your mouth. Besides discomfort, open sores increase the likelihood of viruses, bacteria and other contaminants entering your blood stream. Deficiencies in this vitamin could also worsen gingivitis and cause sores in your tongue, gums, and other soft mouth tissues.


Vitamin B3

A deficiency in this vitamin could cause canker sores and bad breath. Therefore, you should increase your intake of foods such as fish and chicken.

Posted by: Admin Admin on 8/21/2014
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Benefits of Regular Dental Check Ups

Oral health is a priority. You must take steps to ensure that you have healthy teeth. One of those things is regular dental checkups.  Going to the dentist is not a cup of tea for everyone but it is necessary. It is advisable to have a personal dentist that checks your teeth regularly. Most people only make visits to the dentist when they have a painful toothache that they cannot ignore.  By the time you have a toothache, the problem has already escalated.


There are many reasons why you should schedule regular checkups with your dentists. These reasons include:


  1. Routine dental checkup will ensure that dental problems are prevented. Your dentist will examine your teeth thoroughly at each visit to give you advice on ensuring that your teeth remain healthy. They will give you advice on how to clean your teeth and nutrition so that you do not develop any dental problems.
  2. Dental problems can be easily detected before they get out of hand. If you need cavity filling or your teeth require cleaning, it can be done as soon as possible. Notably, when these corrective measures for dental problems are done early they are cheaper. Oral cancer is a condition that can be cured if detected early. Visits to the dentist will guarantee early detection in case you develop the condition.
  3. Regular checkups also save you money in the long run. You will note that small corrective procedures before a dental problem escalates are cheaper than major procedures. Major procedures like root canal therapy will cost a fortune compared to dealing with a cavity filling. You also have to consider whether your insurance covers such a procedure.
  4. Anybody who has ever had a toothache will tell you that the pain is unbearable. People get toothaches when they assume the problems that they have until they become extreme. If you visit your dentist regularly, you can avoid toothaches.
  5. This is also the only way to ensure that you have a beautiful smile that everyone admires. A beautiful smile means that your teeth are healthy and they are the right color and well-shaped. This is not only exclusive to celebrities. You can have this smile if you follow guidelines given to you by your dentist.


It is advisable to schedule dental appointments at least once every six months. However, you might need extra appointments if your teeth develop problems and they have to be treated. 

Posted by: Admin Admin on 8/20/2014
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Bad Breath Causes

Bad breath is a condition known as halitosis and is used to describe disagreeable odour in the breath. The bacteria that cause bad breath needs an oxygen free environment to survive hence they are found between your teeth and the groove of your tongue. As the bacteria breaks down the food debris they release volatile sulphur compound, which produce the unpleasant odour in your mouth.


There are different types of breath odour which include:


  • Oral malodour or morning breathe; is often experienced when waking and starvation can also lead to the same kind of odour. Oral malodour can be rectified by;
  1. Eating.
  2. Rinsing the mouth with fresh water.
  3. Tongue cleansing using a scraper after brushing your teeth may help.
  • Malodour is a type of breath odour associated with what you have ingested and depends on your lifestyle. Foods such as spices, cauliflower or habits such as smoking tobacco and drinking alcohol can result to a distinctive bad breath.

The causes of bad breath include:

  1. Some foods and drinks.

Some foods and drinks such as onions, cabbages, garlic and alcohol contain sulphur, which creates odours that linger in the mouth and digestive system when ingested.

  1. Tobacco.

Tobacco causes deterioration of the lungs and gum disease which can cause bad breath.

  1. Infections.

Mouth and respiratory tract infections like tonsillitis, bronchitis and other lung infections and tumours can cause bad breath.

A postnatal drip for example, is caused by inflammation or infections in the throat, sinuses and nose. As the fluids drip down the back of the throat, they accumulate and cause bad breath.

  1. Anxiety.

Being anxious may increase the level of volatile sulphur compound therefore causing bad odour.

  1. Poor dental hygiene.

Poor oral cleaning habits like failure to remove food particles from in between the teeth, along gum lines and in braces can leave plaque causing bad breath.

  1. Dry mouth.

A dry oral environment can be caused by problems with the salivary glands which cause dryness. Also having your mouth open dries it out. This often happens when you are asleep and is a major cause of morning breath.


The best way to get rid of bad breath is by:


  • Maintaining a good oral hygiene.
  • Drink lots of water to moist your mouth.
  • Chew sugarless gum to stimulate saliva production.
  • If you wear dentures periodically soak them in an antiseptic solution.
Posted by: Admin Admin on 8/19/2014
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Baby Bottle Tooth Decay

Baby bottle tooth decay describes a condition that occurs in toddlers and infants. Your baby's teeth are important despite being temporary. Children require strong and healthy teeth to speak, chew food and smile. Therefore, it is important you ensure good oral care in order to protect your baby's teeth. This decay occurs due to long-term and recurrent exposure of your child's teeth to liquids comprising sugars for instance sodas and fruit juice. This condition could be serious and could result in infection and pain if untreated.



This condition occurs when you expose your baby's teeth to excess sugar. As a result, bacteria in your baby's mouth thrive on the sugar, multiply, and generate acid as waste product. The acid then attacks your baby's tooth enamel and teeth, leading to tooth decay. Tooth decay can also arise when you put your baby to bed with a bottle or when you use a bottle as a pacifier. This condition could also begin with the transmission of bacteria from mother to child. The transmission of these bacteria occurs through saliva. If your toddler or infant receives insufficient fluoride, he or she may also face an increased likelihood of developing tooth decay. Sugar is present in items such as:


  • Milk
  • Juice
  • Infant formula
  • Snacks



The caries that originate from decay can occur in any of your baby's teeth. However, they are frequently visible on their upper teeth. They can emerge as brown or dark spots on your baby's teeth. Common tooth decay symptoms include:


  • Teeth cavities
  • Bleeding or swollen gums
  • Fever arising from tooth or gum infection
  • White spots on your baby's teeth
  • Painful toothaches
  • Mouth pain and infection could arise
  • Irritability and swelling of the face and cheeks may accompany infection


Potential Complications

Severe or widespread tooth decay could result in the following complications:


  • Crooked permanent teeth
  • Serious infections
  • Pain
  • Increased likelihood of tooth abscess


Preventative Tips


  • Reduce sugar consumption particularly between meals.
  • Gradually dilute the contents of the bottle with water over a 2-3 week period.
  • You should not use sweeteners on a pacifier.
  • Avoid extended use of pacifiers.
  • Restrict the quantity of juice your child receives.
  • Promote healthy habits and restrict sweets.
  • Your child should not go to bed with a bottle of milk or juice. The sugar contained in the liquid will sit on your baby's teeth for hours.  If it is necessary for your child to have a bottle, it should contain water.
Posted by: Admin Admin on 8/17/2014
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Are You Grinding Your Teeth?

Grinding or clenching your teeth from time to time is not uncommon. It is medically known as bruxism. Occasionally, grinding or clenching your teeth is not harmful at all. However, it can become harmful if it occurs on a regular basis. This is because it can result in the damage of teeth as well as in the development of other dental complications.


Causes of bruxism


Teeth grinding is usually caused by stress or anxiety. Simply observe people under stress, anxiety or who have been angered by an event. You’ll notice that they have a clenched jaw.


Bruxism can also occur during sleep. In this case, it may also be caused by stress or anxiety that has not been dealt with. Bruxism during sleep can also be the result of a missing or cracked tooth as well as an abnormal bite.


How can I know if I grind my teeth while sleeping?


Many people who grind their teeth are unaware of the habit as it occurs while they are asleep. Many of these people wake up with common symptoms of bruxism which include:


  • A headache
  • A sore jaw


In most cases, people learn that they grind their teeth when they are informed by a loved one of the habit. If you suspect that you grind your teeth in your sleep, you should talk to your dentist. Dentists can examine your jaw and mouth to determine if the signs of bruxism are present. Some signs that dentists look out for include:


  • Jaw tenderness
  • Tooth abnormalities


Why you should be concerned about grinding your teeth


If teeth grinding is so common and natural, why should you be concerned about it if it occurs while you’re sleeping? Firstly, grinding or clenching your teeth while sleeping is not normal. Chronic grinding of the teeth can result in damage to the teeth. It results in wearing down of the teeth into stumps. You may need to have crowns, bridges, implants, a root canal or dentures to correct the damage.


The fact that your jaw is clenched for an extended period of time can also result in damage to the jaw. In some cases, the effects to the jaw may result in affected hearing. Some people with bruxism have experienced hearing loss as a result. You may even suffer a change in the appearance of your face. In worst cases, patients develop Temperomandibular Joint Syndrome (TMD or TMJ). This is a disorder of the jaw nerves and muscles resulting from injury to the temperomandibular joint. 

Posted by: Admin Admin on 8/15/2014
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Are Dental X-rays Necessary?

There has been some buzz about dental X-Rays. Are they really necessary, why do we need them, how are they useful to diagnosis and treatment plan? Well, we’re going to attempt to address some of these concerns.


Dental X-Rays are essential to a dentist’s diagnostic and treatment procedures, since they are able to detect underlying oral issues which physical examinations cannot detect. Through dental X-Rays, a dentist can find out whether you have cavities, issues in the jaw bones and surrounding ligaments, tumors and gum diseases and infections.


How often?


How often you should have an X-ray done however differs from one patient to the next. Your dentist should consider such factors as your age, levels of risk and your overall health before deciding to recommend dental X-rays for you.


What needs to be dispelled is the notion that everyone should have dental X-rays taken every time they go for annual dental check-ups. Instead, they should be tailored on individual basis. The ADA determined that barring arising issues requiring X-Ray diagnosis, healthy children may have dental X-rays taken every year or two and healthy adults do so every two to three years.


What’s the risk?


We are all continually being exposed to radiation we can do little about, phones, microwaves and other electronics, so definitely we want to limit any further exposure owing to the risks associated with radiation. There was a study released and published in April’s issue of Cancer that linked frequent dental X-rays to greater risk for brain tumors and meningioma’s, particularly if they are done in childhood.


From 1989, the American Dental Association recommended that dental X-Rays be taken only when necessary for diagnosis or treatment of a patient. The ADA also published some guidelines to assist dentists to limit the exposure to radiation to the lowest levels possible. Such guidelines include having on protective aprons and acquiring X-ray machines with lower radiation emissions.


Final Word


There is a lot of information being released and a lot of studies are being conducted to try and pin down the risks versus gains of dental X-Rays, which is a good thing. However, it’s important not to get carried away amid the mountains of contradicting information. What you need to know is that you should probably allow your dentist to carry out dental X-Rays only if a problem is detected or suspected and needs to be looked into.


For your annual or bi-annual routine check-ups, try to find out why the dentist wants to take the x- ray, and if it is absolutely necessary. Otherwise, ask the dentist to forego the procedure. This is especially true for children, whose tissues are not as yet fully developed and therefore more susceptible to damage. 

Posted by: Admin Admin on 8/14/2014
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Antacid Tablets Bad for Teeth

Most people use antacids to reduce the level of acid in their mouths. This is a common habit that might be causing oral health problems. There is no conclusive evidence that antacids can help in reduction of acid levels in your mouth. Notably, most of the tablets that people take are bought over the counter. This means that it very easy for them to over use them.


When you overuse antacids, you reduce the amount of acid in your stomach. Your stomach needs to retain a certain level of acids in the stomach for digestion and it will react by producing more acid. This is what leads to the frequent heartburns that people suffer. It is important to note that these acids also affect the condition of your teeth. Excess acid in your mouth can cause tooth erosion.


Tooth erosion refers to the wearing out of the enamel as a result of acidic foods dissolving it. Stomach acids also cause erosion. This happens when people vomit or during severe heartburns. Tooth erosion can be severe and expensive to treat and you might need to replace your enamel when they are eroded.  There are several ways to prevent tooth erosion. Some include:


  • You should reduce the amount of acidic foods and drinks that you take. If it’s possible limit the intake of these foods to meal times.
  • It is also advisable to avoid brushing your teeth soon after taking citrus fruits or acidic drinks. You should wait for at least half an hour before you brush your teeth. Instead of brushing your teeth, you are advised to rinse your mouth immediately after taking acidic foods or drinks.
  • Saliva in your mouth helps in reducing the acidic levels in your mouth. Therefore you can use sugar free gum to stimulate saliva production.
  • Avoid over using antacids. Only use them when necessary and have a dosage that you are following.


Dental care is a priority. You should put effort in learning the things that might not be good for your teeth. This helps you in preventing damage to your teeth. If you have a dentist that you regularly see, they can easily detect tooth erosion as soon as it starts to happen. If the erosion on your teeth is extreme, then you might have to get veneers or composite filling to correct the problem. It is advisable to get a cosmetic dentist for such a procedure.

Posted by: Admin Admin on 8/13/2014
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Amalgam Fillings vs. Composite Fillings

When you are undergoing a dental procedure to restore your tooth, you will be faced with the decision of what type of filling ought to be used for your tooth. Many dental patients are unaware of the benefits and draw backs of the choices available to them. It is important to understand your choices so that you can make an informed choice.


There are two main types of filling available today. These are amalgam fillings and composite fillings. Your dentist will probably refer to them as ‘silver’ and ‘white’ filings respectively based on their physical color.


Composite fillings


You’ll find that many dentists recommend composite filings. These types of fillings have been used in dental restoration procedures for over 40 years now. They are comprised of a plastic resin. The resin is soft initially. However, it hardens over time and cures to full strength when it is exposed for a short period to the light spectrum’s blue range. The resin is therefore glued into its position on a microscopic level.


The gluing process for composite fillings can be a difficult one as the area has to be kept perfectly dry. This can be difficult especially in cases where the patient suffers from bleeding gums. A small amount of liquid introduced to the area will result in the retardation of the process.


Composite fillings can be used for filling in small cavities and other small spaces that need to be filled. Many people prefer composite fillings because they come in a wide variety of colors. This means that they will match with the natural color of your teeth. These fillings also do not have a darkening effect on teeth over time.


Amalgam fillings


Amalgam fillings are comprised of metal alloys. Some metals popularly used for amalgam fillings include copper, tin and silver. These types of fillings have been used for over 100 years in dental practice. They are not glued onto the tooth but are held in place by the shape of the cavity.


Amalgam fillings cannot be used for filling small cavities. Amalgam fillings also come in only a single color i.e. silver. Patients cannot therefore get fillings that match with the color of their teeth as is the case with composite fillings.


Amalgam fillings that contain silver have a tendency of darkening the tooth. The silver element percolates into the tooth causing it to darken.


Make up your mind


Amalgam fillings are harder than composite fillings. Amalgam fillings therefore wear down slower than composite fillings making them a better choice for longevity.


Talk to your dentist about the pros and cons of the different types of fillings so that you can make an informed decision. 

Posted by: Admin Admin on 8/12/2014
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Am I Happy With My Smile?

A perfect smile is important. It creates the perfect first impression that you need in an interview or any social interaction. However, the perfect smile is an investment. You need to give proper care to your teeth to be happy with your smile. There are fundamentals in oral health that you have to consider when you need that perfect smile. Some of the things that you must do include:

  1. Follow proper oral hygiene- brushing your teeth regularly is a something that has been reinforced at an early age. Most people simply brush their teeth as a routine that they do every day. However, this routine is extremely important to have the perfect set of pearly whites that will stand out when you smile. When brushing your teeth, you need to ensure that you brush using the right procedure. You also need to use the right brush. Dentists recommend that you should brush your teeth at least twice in a day for two minutes.
  2. Schedule regular visits to the dentist – dentists are expert in teeth. They will offer you advice on the best way to take care of your teeth. They will also be able to tell you when your teeth are developing any problems. Early intervention is the best way to prevent serious tooth conditions that might affect the quality of your smile.
  3. It is also important to note the different factors that affect the health of your teeth. Some of the things that affect the quality of your teeth include habits like smoking that might affect your gums, breath and teeth. Your diet is also important. How you eat will affect the condition of your teeth. Some foods are good for your teeth and some require caution when taking them.
  4. If you are not happy with your smile, it is not the end of the road. You can see dentists who will be able to recommend corrective procedures that will rectify your smile. Most of the procedures are categorised as cosmetic dentistry. Some of the procedures that you can get to improve your smile include teeth bleaching and veneers. Cosmetic dentistry does not just aim at getting your teeth to look healthy; they also want them to look nice.

It is possible to have a smile that looks and feels good. Giving your teeth proper care and getting necessary corrective procedures when needed is the only way to guarantee success.

Posted by: Admin Admin on 8/11/2014
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Alligators and Secrets to Human Tooth Regeneration

Humans typically have two sets of teeth-primary and adult. While it is normal to lose the baby teeth, losing adult teeth is permanent, causing a source of distress and discomfort among countless of people. However, scientists have gained a comprehension of the distinct molecular and cellular mechanisms behind alligators' tooth regeneration. An international team of researchers believes it has unearthed how alligators grow 2,000-3,000 teeth in their lifetimes.


The Research

Dr. Cheng Ming, a professor at USC has been researching on the regenerative traits of alligators' teeth. According to the professor, these reptiles can lose their teeth numerous times and subsequently regenerate them. According to research, most of these reptiles can regenerate their teeth up to 50 times. The secret behind this is that an alligator's body comprises stem cells that start forming a new tooth once they lose one.


Scientists therefore believe that alligators hold the key to helping them replicate regeneration in humans. The first of its kind, the research led to the discovery of stem cells at the bottom of every alligator's tooth. They discovered the stem cells in a tissue layer called lamina. The scientists say this tissue is proof of tooth development in humans and alligators. According to Prof. Cheng, the major difference is that our tissue becomes inactive following the development of adult teeth.



The scientists discovered that alligators are ideal models for tooth replacement in humans due to their well-organized teeth that resemble mammalian teeth in structure and form. According to Dr. Cheng's discovery, alligators have their teeth embedded in the dental bone's sockets similar to humans. The research team discovered that every alligator's tooth is an intricate unit of three elements - the dental lamina, a replacement, and functional tooth in varied developmental phases. It was further discovered that the alligators' teeth structure enables them to transition smoothly from one phase to the next.


Ultimately, the research team wants to recognize stem cells that can function as a resource to encourage tooth renewal in humans who have experienced tooth loss. However, in order to achieve this goal, the researchers must initially comprehend how renewal occurs in other animals but not people. This team further intends to identify the molecular networks that are responsible for repetitive renewal with the hope of applying the ideology to regenerative medicine. However, it is important to note that the research is in its preliminary phase. Therefore, the researchers still have a lot to prove for them to apply the findings to humans. 

Posted by: Admin Admin on 8/10/2014
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Aging and your Teeth

In spite of maintaining excellent dental care, your gums, teeth, and jawbone experience changes as you age. Moreover, as you age, you have a higher likelihood of taking medications or experiencing a disease that could affect your oral health. Currently, a considerable number of people over 65 years maintain some of their natural health. However, older individuals still face increased incidences of gum disease, mouth infections, dental decay, and tooth loss. While these problems can cause frustration, you can take measures to maintain good oral health.


Changes that occur as you age


Tooth Changes


Activities such as cleaning and chewing will cause wear and tear over time. People who grind or clench their teeth experience more wear and tear compared to others who don’t. You may observe that your teeth also darken over time. This happens since with aging, dentin gets darker and thinner. Simultaneously, your enamel thins, permitting the darker dentin to become visible. Staining from tea, wine, tobacco, and coffee also cause teeth discoloration. Numerous older individuals also experience more plaque accumulation. This might not be age-related. It could arise from physical changes that can make it more challenging to floss and brush every day. For instance, you may be unable to clean your teeth well following a stroke or with arthritis.


Gum Changes


As you age, your gums recede from your teeth and shrinkage of your jawbone occurs. These changes are moderate. Age alone will not result in a major loss of teeth-supporting structures. If your roots are bare, your teeth could become sensitive. You can use fluoride rinses to reduce this sensitivity. These rinses are also helpful in preventing decay on your crowns and exposed teeth roots.


Oral changes


Numerous oral changes do not originate from aging. Instead, they are side effects of medications or other medical conditions. For instance, numerous medications and some illnesses cause changes in how things taste. Taste changes can ultimately result in nutritional problems.


Solutions for aging teeth


Various cosmetic solutions can treat your aging teeth including:


Teeth Whitening


As you age, the external layer of your tooth enamel wears down thereby exposing the underlying layer, which is typically yellower. Beverages and food can also discolor your teeth. You can whiten your teeth professionally or by purchasing a whitening kit.


Dental bonding


Teeth bonding involve the use of a plastic resin to repair your tooth. This procedure takes a shorter time and is less costly compared to porcelain veneers. 

Posted by: Admin Admin on 8/9/2014
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